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“dimo nasira”

Showing 1 - 12 of 12 results for “dimo nasira”
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  • Half Marathon Training

    2018 Ultimate Guide to Training For A half Marathon

    by Dimo Nasira ...
    So, you have decided to participate in your first half marathon; OWESOME!The great news is that by making this decision you are already half way there, and with this guide book I will take you through the remaining bit.The recommended training period averages from 8 to 12 weeks, I hope we have enough time before your marathon.Within this period, we will discuss: -Training scheduleTraining gear, ... Read more

    $10.41 CAD or Free with Kobo Plus

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  • How To Train For Your Extreme (Ultra) Marathon

    by Pieter Peereboom ...
    Get ready to run the race of your life! People already think you’re crazy for running marathons, and now you tell them you want to run an extreme (ultra) marathon! How to train for an extreme (ultra) marathon, that is the question. This eBook ‘How To Train For Your Extreme (Ultra) Marathon’ contains long distance running tips that will improve your long distance running and also your endurance ... Read more

    $3.08 CAD

  • Crossfit: An Ultimate Guide to Crossfit

    by Amy Boyce ...
    CrossFit is definitely effective, and can transform your body, improve performance in everyday activities, build strength and greatly improve overall conditioning and fitness so you may excel in any athletic endeavors in which you choose to participate.Discover:- Crossfit training concept- The benefits of crossfit training- What makes crossfit stand out- Crossfit movements- and many more! ... Read more

    $5.99 CAD or Free with Kobo Plus

  • The Ultimate Guide to Weight Training for Boxing

    by Rob Price ...
    The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round boxing-specific weight training programs guaranteed to improve your ... Read more

    $23.29 CAD

  • 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

    Effective Exercises to Sculpt Your Body and Burn Fat!

    by Cindy Whitmarsh,Kerri Walsh ...
    A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can ... Read more

    $31.99 CAD

  • The Ultimate Guide to Weight Training for Martial Arts

    by Rob Price ...
    The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts-specific weight training programs guaranteed ... Read more

    $23.29 CAD

  • The Ultimate Guide to Weight Training for Gymnastics

    by Rob Price ...
    The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round gymnastics-specific weight training programs guaranteed to ... Read more

    $23.29 CAD

  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    by Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Read more

    Free

  • Weight Training Routine For Olympic and Sprint Triathlons

    by Darin Letzring ...
    If you're competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.It's a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Strength Training For Runners : The Best Forms of Weight Training for Runners

    by Jason Scotts ...
    Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Art of Muscle Heavy

    by Lanny Donnell (Muscle Heavy) ...
    Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you. ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Ultimate Guide to Weight Training for Martial Arts

    by Rob Price ...
    The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts-specific weight training programs guaranteed ... Read more

    $23.29 CAD