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Showing 1 - 12 of 12 results for “dobb mayo”
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  • Audiobook

    Calm Competitor, The

    A Student-Athlete’s Guide to Anxiety, Focus, and Performance

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...

    Unabridged

    1 hour 41 min

    This audiobook is narrated by a digital voice.Pressure changes everything—unless you understand what it’s doing.In The Calm Competitor, Dobb Mayo gives student-athletes a science-based toolkit for handling anxiety, staying mentally steady, and performing with more control when the stakes feel high. Across this complete audio bundle, listeners learn how breathing, mental rehearsal, grounding, self ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Audiobook

    Attention Advantage, The

    How Student-Athletes Reclaim Focus, Reduce Cognitive Overload, and Perform with Greater Clarity

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 1 - The Dual-Victory Blueprint: Mastering Time and Balance

    Unabridged

    55 min

    This audiobook is narrated by a digital voice.In high-pressure student-athlete life, the real challenge is not effort — it’s attention. The Attention Advantage reveals how focus, planning, and cognitive load shape performance in the classroom, in competition, and everywhere in between. Across four science-driven episodes, Dobb Mayo explains why urgent tasks crowd out important ones, how open ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Signal Your Body Already Knows How to Send, The

    How Breathing Reverses the Stress Loop, Activates the Vagus Nerve, and Restores Focus Under Pressure

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 1 - The Calm Competitor: Conquering Sports Anxiety and Stress

    Unabridged

    11 min

    This audiobook is narrated by a digital voice.Pressure changes the body before performance begins. In The Signal Your Body Already Knows How to Send, Dobb Mayo explains why shallow breathing can trap student-athletes in a rising stress loop - and how deliberate breath control helps reverse it.Drawing on the science of the autonomic nervous system, the vagus nerve, and heart-rate variability, this ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Audiobook

    Calendar That Clears Your Mind, The

    How Time-Blocking Reduces Cognitive Load, Closes Open Loops, and Restores Focus for Student-Athletes

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 1.2 - The Dual-Victory Blueprint: Mastering Time and Balance

    Unabridged

    13 min

    This audiobook is narrated by a digital voice.Digital narration by a model trained on my voice.Student-athletes are often told to “get organized,” but few understand what mental overload is actually costing them. In this episode, Dobb Mayo explores the science of working memory, cognitive load, and unfinished tasks to show why so much stress comes from trying to keep too much in your head at once. ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Audiobook

    Clock That Runs Your Day, The

    How Student-Athletes Separate Urgency from Importance to Reclaim Focus and Reduce Overwhelm

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 1.1 - The Dual-Victory Blueprint: Mastering Time and Balance

    Unabridged

    13 min

    This audiobook is narrated by a digital voice.Digitally narrated using a voice model trained on my own voice.For student-athletes, the day rarely feels organized. It feels loud. Tests, practice, messages, deadlines, and pressure all arrive at once, each one demanding attention right now. In this episode, Dobb Mayo breaks down the difference between what feels urgent and what is actually important ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Audiobook

    Brain Slot That You Keep Leaving Empty, The

    How Time-Blocking Clears Working Memory and Restores Focus for Student-Athletes

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 1.3 - The Dual-Victory Blueprint: Mastering Time and Balance

    Unabridged

    14 min

    This audiobook is narrated by a digital voice.Digitally narrated using a voice model trained on my own voice.Your brain has a limit—not on intelligence, but on how many things it can actively hold at once. For student-athletes, that limit gets overloaded fast by practices, assignments, games, and the unfinished commitments that never quite leave your mind.In this episode, Dobb Mayo explores how ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Audiobook

    Practice Run Your Brain Already Ran, The

    How Mental Rehearsal Trains the Brain to Perform Calmly Under Pressure

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 2 - The Calm Competitor: Conquering Sports Anxiety and Stress

    Unabridged

    12 min

    This audiobook is narrated by a digital voice.Pressure starts long before the big moment. Sometimes it begins in the locker room, the classroom, or the quiet minutes before performance, when your brain starts rehearsing everything that could go wrong. But mental rehearsal can work in your favor. In this episode of The Calm Competitor, Dobb Mayo explores how visualization shapes the brain, why ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Audiobook

    Mistake You Can't Afford to Ignore, The

    How Post-Performance Reflection Protects Memory, Corrects Stress Distortion, and Improves What You Learn Under Pressure

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 8 - The Calm Competitor: Conquering Sports Anxiety and Stress

    Unabridged

    12 min

    This audiobook is narrated by a digital voice.You don't always learn from the game you played — sometimes you learn from the distorted version stress left behind. In The Mistake You Can't Afford to Ignore, Dobb Mayo shows why anxious athletes and students often remember pressure moments inaccurately, why the brain overprotects the mistake and understores what worked, and how deliberate post ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Audiobook

    Recovery Edge, The

    How Recovery, Identity, Burnout, and Off-Season Adaptation Give Student-Athletes a Sustainable Edge

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 2 - The Dual-Victory Blueprint: Mastering Time and Balance

    Unabridged

    51 min

    This audiobook is narrated by a digital voice.Student-athletes are taught to push harder, train longer, and treat rest like weakness. But sustainable performance is built on something deeper: recovery, identity, and the brain’s ability to adapt under pressure.In The Recovery Edge, Dobb Mayo explores the science behind what happens after the visible work is done. Through four focused episodes, this ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Audiobook

    How Panic Loses Its Eyes

    How Sensory Grounding Interrupts Anxiety and Restores Control Under Pressure

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 3 - The Calm Competitor: Conquering Sports Anxiety and Stress

    Unabridged

    13 min

    This audiobook is narrated by a digital voice.Panic narrows everything. Your breathing changes, your thoughts speed up, and the world starts to feel smaller and less manageable. But panic also has a weakness: it struggles to hold on when you reconnect with what is real, immediate, and present. In this episode of The Calm Competitor, Dobb Mayo explores how sensory grounding helps interrupt anxiety ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Audiobook

    Voice You've Never Questioned, The

    How Self-Talk Rewires the Brain, Replaces the Inner Critic, and Restores Control Under Pressure

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 4 - The Calm Competitor. Conquering Sports Anxiety and Stress

    Unabridged

    10 min

    This audiobook is narrated by a digital voice.What if the most damaging voice in your game isn't the crowd, the opponent, or the scoreboard — but the one inside your own head?In this episode of The Calm Competitor, Dobb Mayo breaks down the neuroscience of self-talk and shows how the inner critic becomes automatic under pressure. Through synaptic plasticity, cognitive restructuring, and ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Audiobook

    Noise Your Body Learns to Ignore, The

    How the Nervous System Narrows Attention and How Athletes Can Reclaim It

    by Dobb Mayo ...
    Narrated by Digital Voice Dobb E ...
    Series Audiobook 5 - The Calm Competitor: Conquering Sports Anxiety and Stress

    Unabridged

    12 min

    This audiobook is narrated by a digital voice.Pressure does something strange to attention. It narrows the field, shortens the time horizon, and turns one mistake into a loop the body keeps replaying. In this episode of The Calm Competitor, Dobb Mayo explores the science behind stress, perceptual narrowing, and the athlete's nervous system - then shows how body scanning and mindfulness can ... Read more

    $9.99 CAD or Free with Kobo Plus