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THE BRAIN TONIC

How to Use Food and Lifestyle in Supporting Emotional Well-being (Fighting Stress and Depression)

by DON GREGO ...

Stress and depression are twin that causes multiple health hazard, especially in this present century.In this book are twins that can put these twins to a stand still.Why not take control of your health today?This book is prepared just for you, your family and friends. ... Read more

$8.23 CAD or Free with Kobo Plus

Stress and depression are twin that causes multiple health hazard, especially in this present century.In this book are twins that can put these twins to a stand still.Why not take control of your health today?This book is prepared just for you, your family and friends.
... Read more

Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

by Michelle D. Seaton, Suhas Kshirsagar ...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

$11.99 CAD

Also available as: Audiobook

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of
... Read more

Also available as: Audiobook
Skin Picking

The Freedom to Finally Stop

by Annette Pasternak, Ph.D. ...

Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: Exercises to help you to break the habit of the behavior. Techniques to reduce stress and anxiety ... Read more

$11.99 CAD

Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: Exercises to help you to break the habit of the behavior. Techniques to reduce stress and anxiety
... Read more
Stress Management

by Deborah Gosling ...

Discover:: How to Manage Your Stress Easily and Quickly With Practical Tips and AdviceStress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the ... Read more

Free

Discover:: How to Manage Your Stress Easily and Quickly With Practical Tips and AdviceStress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the
... Read more
How to Improve Your Sleep

Self Help

by James Peter Andrews ...

Series series Self Help
Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only ... Read more

$2.99 CAD or Free with Kobo Plus

Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only
... Read more
Mind Mapping Secrets Uncover Limiting Beliefs & Stop Self Sabotage

Healing & Manifesting

by KG STILES ...

Series series Healing & Manifesting
Use this simple, yet powerful technique to uncover and resolve self sabotaging beliefs and dissolve blocks and repeating patterns of anxiety, fear and resistance in any area of your life once and for all.Here is a list of areas you can use the Mind Mapping technique for:1 - Health, Lifestyle, Self Love and Acceptance2 - Family, Roots, Belonging, Fitting in, Inheritance3 - Tribe, Community, ... Read more

$4.99 CAD or Free with Kobo Plus

Use this simple, yet powerful technique to uncover and resolve self sabotaging beliefs and dissolve blocks and repeating patterns of anxiety, fear and resistance in any area of your life once and for all.Here is a list of areas you can use the Mind Mapping technique for:1 - Health, Lifestyle, Self Love and Acceptance2 - Family, Roots, Belonging, Fitting in, Inheritance3 - Tribe, Community,
... Read more
Binge Eating: How to Stop

by Paula Andrews ...

If you've already tried to overcome a binge eating problem, but still haven't found a way to stop your food addictions, then this ultimate step-by-step blueprint to recovery is the answer you're looking for!Binge Eating Disorder can take over your life, causing you to spiral into feelings of total despairI spent many years trapped between extreme diets and periods of binge eating. I thought I ... Read more

$5.99 CAD or Free with Kobo Plus

If you've already tried to overcome a binge eating problem, but still haven't found a way to stop your food addictions, then this ultimate step-by-step blueprint to recovery is the answer you're looking for!Binge Eating Disorder can take over your life, causing you to spiral into feelings of total despairI spent many years trapped between extreme diets and periods of binge eating. I thought I
... Read more
Hard to Kill

Master the Mindset to Maximize Your Years

by Jaime Seeman ...

A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:Pillar 1: NutritionPillar 2: MovementPillar 3: SleepPillar 4: MindsetPillar 5: EnvironmentHard To Kill will give you a ... Read more

$10.99 CAD

A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:Pillar 1: NutritionPillar 2: MovementPillar 3: SleepPillar 4: MindsetPillar 5: EnvironmentHard To Kill will give you a
... Read more
First Chakra Healing - Clear & Balance with Gemstones & Crystals

Chakra Healing

by KG STILES ...

Series series Chakra Healing
Manifesting Money & Material Needs!The elemental life force energies of healing gemstones and crystals with their inherent sound and color frequency patterns may be used for effectively clearing, balancing and enhancing each of your chakras. Even a tiny gemstone or crystal can be used with good results.In this book you'll find out about six (6) healing gemstones and crystals you can use for ... Read more

$4.99 CAD or Free with Kobo Plus

Manifesting Money & Material Needs!The elemental life force energies of healing gemstones and crystals with their inherent sound and color frequency patterns may be used for effectively clearing, balancing and enhancing each of your chakras. Even a tiny gemstone or crystal can be used with good results.In this book you'll find out about six (6) healing gemstones and crystals you can use for
... Read more
Mindful Eating

by Ron Kness ...

This 39-page Guide Could Be Your Key To Better Health!What type of person are you when it comes to eating? There’s two main types of eaters in this world, there’s the type who are conscious of every bite they put in their mouth ... and then there’s the people who eat without realizing what or how much they are eating.Which type of person are you? If you are the latter type, this book is for you.It ... Read more

$13.99 CAD or Free with Kobo Plus

This 39-page Guide Could Be Your Key To Better Health!What type of person are you when it comes to eating? There’s two main types of eaters in this world, there’s the type who are conscious of every bite they put in their mouth ... and then there’s the people who eat without realizing what or how much they are eating.Which type of person are you? If you are the latter type, this book is for you.It
... Read more
Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness

Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle

by Carmen Reeves ...

Series series Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle
30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate HappinessYou’re reading this description because you’re looking for a solution. You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing.You’ve wasted months of your life trying to get your head around complicated and time consuming solution, ... Read more

Free

30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate HappinessYou’re reading this description because you’re looking for a solution. You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing.You’ve wasted months of your life trying to get your head around complicated and time consuming solution,
... Read more
You Can Heal Yourself

Bio-Energy and the Power of Self-Healing

by Noah Daniels ...

With the advent of new theories and medical practices, the face of traditional medicine continues to change in today’s world. In addition to standard medical practices, many people are discovering that there can be a distinct health advantage in energy development and self healing practices. But just what is energy development and self healing? And how can it help you to make a most holistic ... Read more

$4.99 CAD

With the advent of new theories and medical practices, the face of traditional medicine continues to change in today’s world. In addition to standard medical practices, many people are discovering that there can be a distinct health advantage in energy development and self healing practices. But just what is energy development and self healing? And how can it help you to make a most holistic
... Read more

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“don grego”

THE BRAIN TONIC

People who read this also enjoyed

Change Your Schedule, Change Your Life

Skin Picking

Stress Management

How to Improve Your Sleep

Mind Mapping Secrets Uncover Limiting Beliefs & Stop Self Sabotage

Binge Eating: How to Stop

Hard to Kill

First Chakra Healing - Clear & Balance with Gemstones & Crystals

Mindful Eating

Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness

You Can Heal Yourself

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“don grego”

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