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Master Your Stress, Reset Your Health

The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout

by Doni Wilson ...

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the ... Read more

$9.99 CAD

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the
... Read more

Panic Proof

The New Holistic Solution to End Your Anxiety Forever

by Dr. Nicole Cain ...

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to ... Read more

$14.99 CAD

Also available as: Audiobook

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to
... Read more

Also available as: Audiobook
Math Mind

The Simple Path to Loving Math

by Shalinee Sharma ...

**A national bestseller!Bust the math myths that are holding you and your kids back and learn the importance of numeracy with this one-of-a-kind resource for parents, educators, and policymakers**Shalinee Sharma is one of the world’s top experts on math learning, but when she was in school, she sat in the back row, unsure if she could ever master the subject. Many of us buy into the idea that some ... Read more

$16.99 CAD

Also available as: Audiobook

**A national bestseller!Bust the math myths that are holding you and your kids back and learn the importance of numeracy with this one-of-a-kind resource for parents, educators, and policymakers**Shalinee Sharma is one of the world’s top experts on math learning, but when she was in school, she sat in the back row, unsure if she could ever master the subject. Many of us buy into the idea that some
... Read more

Also available as: Audiobook
Wake Up Grateful

The Practice of Taking Nothing for Granted

by Kristi Nelson ...

This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times.In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily ... Read more

$15.99 CAD

This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times.In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily
... Read more
Say It Well

Find Your Voice, Speak Your Mind, Inspire Any Audience

by Terry Szuplat ...

A NATIONAL BESTSELLERPORCHLIGHT AWARD WINNER AS ONE OF THE BEST BUSINESS BOOKS OF 2024One of Barack Obama’s longest-serving speechwriters reveals the public speaking lessons and communication skills that will help you become a more confident and compelling communicator and leader.As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to ... Read more

$19.99 CAD

Also available as: Audiobook

A NATIONAL BESTSELLERPORCHLIGHT AWARD WINNER AS ONE OF THE BEST BUSINESS BOOKS OF 2024One of Barack Obama’s longest-serving speechwriters reveals the public speaking lessons and communication skills that will help you become a more confident and compelling communicator and leader.As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to
... Read more

Also available as: Audiobook
The Self-Led Internal Family Systems Workbook

Learn IFS Skills to Understand and Love All Your Parts

by Tanis Allen LMSW, ACSW ...

Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peaceTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with ... Read more

$10.99 CAD

Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peaceTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with
... Read more
The Attention Fix

How to Focus in a World That Wants to Distract You

by Anders Hansen ...

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... Read more

$10.99 CAD

Also available as: Audiobook

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... Read more

Also available as: Audiobook
It All Makes Sense Now

Embrace Your ADHD Brain to Live a Creative and Colorful Life

by Meredith Carder ...

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts, ... Read more

$15.99 CAD

Also available as: Audiobook

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts,
... Read more

Also available as: Audiobook
Sensitive

The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World

by Jenn Granneman, Andre Sólo ...

**“This important book reframes the way we think about sensitivity—our own or someone else’s—and shines a light on the great power in being highly attuned to the world.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and QuietA paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly ... Read more

$11.99 CAD

Also available as: Audiobook

**“This important book reframes the way we think about sensitivity—our own or someone else’s—and shines a light on the great power in being highly attuned to the world.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and QuietA paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly
... Read more

Also available as: Audiobook
How To Tell What People Are Thinking (Revised and Expanded Edition)

From the Bedroom to the Boardroom

by Peter Collett ...

A trusted handbook for more than a decade, Peter Collett’s bestselling guide to body language, How to Tell What People Are Thinking, has been fully updated with the latest research, including insight into everything from Zoom meetings to the confounding world of online dating.Understand what people aren’t saying and what you’re unwittingly revealing about yourselfHow does the way someone use their ... Read more

$1.99 CAD

Also available as: Audiobook

A trusted handbook for more than a decade, Peter Collett’s bestselling guide to body language, How to Tell What People Are Thinking, has been fully updated with the latest research, including insight into everything from Zoom meetings to the confounding world of online dating.Understand what people aren’t saying and what you’re unwittingly revealing about yourselfHow does the way someone use their
... Read more

Also available as: Audiobook
The New Rules of Attachment

How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

by Dr. Judy Ho ...

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our ... Read more

Was $16.99 CAD Now $2.99 CAD

Also available as: Audiobook

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our
... Read more

Also available as: Audiobook
You Gotta Eat

Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible

by Margaret Eby ...

A trained chef teaches you how to keep yourself fed—and maybe even enjoy it!—in the face of stress, burnout, and exhaustion.One of the Washington Post**’s Best Cookbooks of 2024****“It is one of the most generous cookbooks I have ever read. It’s revolutionary; it’s a relief.”—**Washington PostSome days, cooking dinner feels impossible. But you still have to eat.You Gott... ... Read more

$11.99 CAD

Also available as: Audiobook

A trained chef teaches you how to keep yourself fed—and maybe even enjoy it!—in the face of stress, burnout, and exhaustion.One of the Washington Post**’s Best Cookbooks of 2024****“It is one of the most generous cookbooks I have ever read. It’s revolutionary; it’s a relief.”—**Washington PostSome days, cooking dinner feels impossible. But you still have to eat.You Gott...
... Read more

Also available as: Audiobook

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Master Your Stress, Reset Your Health

People who read this also enjoyed

Panic Proof

Math Mind

Wake Up Grateful

Say It Well

The Self-Led Internal Family Systems Workbook

The Attention Fix

It All Makes Sense Now

Sensitive

How To Tell What People Are Thinking (Revised and Expanded Edition)

The New Rules of Attachment

You Gotta Eat

eReaders

Apps

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

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