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Boxing Mastery

Advanced Technique, Tactics, and Strategies from the Sweet Science

by Mark Hatmaker, Doug Werner ...

This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short ... Read more

$9.99 CAD or Free with Kobo Plus

This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short
... Read more
Boxer's Start-Up

A Beginner's Guide to Boxing

by Doug Werner ...

Series series Start-Up Sports series
A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing. ... Read more

$9.99 CAD or Free with Kobo Plus

A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.
... Read more
Boxing's Ten Commandments

Essential Training for the Sweet Science

by Alan Lachica, Doug Werner ...

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds ... Read more

$9.99 CAD or Free with Kobo Plus

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds
... Read more
Longboarder's Start-Up

A Guide to Longboard Surfing

by Doug Werner ...

Series series Start-Up Sports series
Design innovations and a new appreciation for the grace and poise of surfing a longer board has lifted the art of longboarding back into the limelight and more importantly, back into the minds of serious surfers who are looking to expand their wave riding experience. The first-half of this guide covers the basics of longboard equipment, wave selection, courtesy, and surfing technique through ... Read more

$9.99 CAD or Free with Kobo Plus

Design innovations and a new appreciation for the grace and poise of surfing a longer board has lifted the art of longboarding back into the limelight and more importantly, back into the minds of serious surfers who are looking to expand their wave riding experience. The first-half of this guide covers the basics of longboard equipment, wave selection, courtesy, and surfing technique through
... Read more
Golfer's Start-Up

A Beginner's Guide to Golf

by Doug Werner ...

Series series Start-Up Sports series
Aimed at those looking for a concise introduction to the popular game, this handbook is ideal for beginning golfers. Emphasizing the fun side of the sport in both learning and playing, this reference covers getting started, equipment tips, and official rules, and concludes with a firsthand account of learning the game, a historical overview, and a glossary of terms. Illustrating the basics of the ... Read more

$7.95 CAD or Free with Kobo Plus

Aimed at those looking for a concise introduction to the popular game, this handbook is ideal for beginning golfers. Emphasizing the fun side of the sport in both learning and playing, this reference covers getting started, equipment tips, and official rules, and concludes with a firsthand account of learning the game, a historical overview, and a glossary of terms. Illustrating the basics of the
... Read more
Sailor's Start-Up

A Beginner's Guide to Sailing

by Doug Werner ...

Series series Start-Up Sports series
This beginner's sailing instructional guide covers both monohull and catamaran sailing with an emphasis on basic technique, safety, and fun. Skipping complicated sailing jargon that can stymie most novices, this book goes straight to the very basic questions, such as How do I leave the dock? and Where are the brakes? Technique and simple theory are illustrated in plain detail, including the basic ... Read more

$9.99 CAD or Free with Kobo Plus

This beginner's sailing instructional guide covers both monohull and catamaran sailing with an emphasis on basic technique, safety, and fun. Skipping complicated sailing jargon that can stymie most novices, this book goes straight to the very basic questions, such as How do I leave the dock? and Where are the brakes? Technique and simple theory are illustrated in plain detail, including the basic
... Read more
Skateboarding: Book of Tricks

by Steve Badillo, Doug Werner ...

Serious skaters looking for unusual and innovative tricks will find them in this skateboarding instructional guide. The tricks run the gamut from classic old school to modern with an emphasis on diversification, creativity, and originality. Included are riding basics and tips for controlling fear, visualizing, and focusing. Sequential shots detail every move needed to successfully re-create the ... Read more

$9.99 CAD or Free with Kobo Plus

Serious skaters looking for unusual and innovative tricks will find them in this skateboarding instructional guide. The tricks run the gamut from classic old school to modern with an emphasis on diversification, creativity, and originality. Included are riding basics and tips for controlling fear, visualizing, and focusing. Sequential shots detail every move needed to successfully re-create the
... Read more
Fighting Fit

Boxing Workouts, Techniques, and Sparring

by Doug Werner, Alan Lachica ...

A boxer's workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build ... Read more

$9.99 CAD or Free with Kobo Plus

A boxer's workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build
... Read more
Mud, Guts & Glory

Tips & Training for Extreme Obstacle Racing

by Mark Hatmaker, Doug Werner ...

Obstacle racing is a grueling physical challenge based on elements found in some of the world's elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle ... Read more

$10.99 CAD or Free with Kobo Plus

Obstacle racing is a grueling physical challenge based on elements found in some of the world's elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle
... Read more
Backpacker's Start-Up

A Beginner's Guide to Hiking and Backpacking

by Doug Werner ...

Series series Start-Up Sports series
Aimed specifically at the novice outdoor adventurer, this comprehensive guide explains the essential gear, preparations, precautions, and techniques required for day hiking and short backpacking trips. Through informative, entertaining, and encouraging personal anecdotes, the guide emphasizes the physical, aesthetic, and spiritual benefits of spending time in nature. Essential first aid and map ... Read more

$9.99 CAD or Free with Kobo Plus

Aimed specifically at the novice outdoor adventurer, this comprehensive guide explains the essential gear, preparations, precautions, and techniques required for day hiking and short backpacking trips. Through informative, entertaining, and encouraging personal anecdotes, the guide emphasizes the physical, aesthetic, and spiritual benefits of spending time in nature. Essential first aid and map
... Read more
No Holds Barred Fighting

The Ultimate Guide to Submission Wrestling

by Mark Hatmaker, Doug Werner ...

Series series No Holds Barred Fighting series
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, ... Read more

$9.99 CAD or Free with Kobo Plus

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs,
... Read more
No Holds Barred Fighting: Savage Strikes

The Complete Guide to Real World Striking for NHB Competition and Street Defense

by Mark Hatmaker, Doug Werner ...

Series series No Holds Barred Fighting series
The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal—every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. ... Read more

$9.99 CAD or Free with Kobo Plus

The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal—every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots.
... Read more

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Boxing Mastery

Boxer's Start-Up

Boxing's Ten Commandments

Longboarder's Start-Up

Golfer's Start-Up

Sailor's Start-Up

Skateboarding: Book of Tricks

Fighting Fit

Mud, Guts & Glory

Backpacker's Start-Up

No Holds Barred Fighting

No Holds Barred Fighting: Savage Strikes

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