Rakuten Kobo

Skip side bar filters

The Happiness Trap

Stop Struggling, Start Living

by Harris, Dr Russ ...

Series Book 1 - Better Living, Better Health
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, The Happiness Trap, has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and ... Read more

$8.99 CAD

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, The Happiness Trap, has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and
... Read more
You Are the Parent

Move from Overparenting to Balanced Parenting and Become the Leader Your Child Needs

by Dr. Siggie Cohen ...

Dr. Siggie Cohen, beloved parenting expert and influencer behind the viral @dr.siggie, shares a profound framework that will empower a new generation of parents to lead with confidence and enjoy less chaotic, more harmonious, happier homes.Do you feel like you’re stuck in a power struggle with your little one and he might be winning?If so, you’re not alone. Modern parenting has become a quagmire ... Read more

$14.99 CAD

PRE-ORDER

Also available as: Audiobook

Dr. Siggie Cohen, beloved parenting expert and influencer behind the viral @dr.siggie, shares a profound framework that will empower a new generation of parents to lead with confidence and enjoy less chaotic, more harmonious, happier homes.Do you feel like you’re stuck in a power struggle with your little one and he might be winning?If so, you’re not alone. Modern parenting has become a quagmire
... Read more

Also available as: Audiobook
Later Bloom

A novel

by Laurie D.R. ...

Emotional, inspiring, reflective, intimate Coming of AgePerfect for fans of Dolly Alderton, Claire Daverley, Lily King and Sally Rooney, Later Bloom is a romantic literary fiction novel about the struggles of forging connections while trying to stick to our own timeline, desires and identity.Aubrey is turning twenty-eight this year. She has never been in a relationship. She’s never been anyone’s ... Read more

$8.99 CAD or Free with Kobo Plus

Emotional, inspiring, reflective, intimate Coming of AgePerfect for fans of Dolly Alderton, Claire Daverley, Lily King and Sally Rooney, Later Bloom is a romantic literary fiction novel about the struggles of forging connections while trying to stick to our own timeline, desires and identity.Aubrey is turning twenty-eight this year. She has never been in a relationship. She’s never been anyone’s
... Read more
Raising Conscious Daughters

Building Confidence, Courage, and Inner Power in an Anxious World

by Dr. Shefali Tsabary ...

“In this insightful and compassionate book, Dr. Shefali helps parents understand the immense pressures girls face today... A timely and important book for every parent of girls.” — Dr. Laura Markham, author of Peaceful Parent, Happy KidsRaising Conscious Daughters by bestselling author Dr. Shefali is a powerful wake-up call, a hands-on guide, and a pathway forward to reclaim how daughters are seen ... Read more

$15.99 CAD

PRE-ORDER

Also available as: Audiobook

“In this insightful and compassionate book, Dr. Shefali helps parents understand the immense pressures girls face today... A timely and important book for every parent of girls.” — Dr. Laura Markham, author of Peaceful Parent, Happy KidsRaising Conscious Daughters by bestselling author Dr. Shefali is a powerful wake-up call, a hands-on guide, and a pathway forward to reclaim how daughters are seen
... Read more

Also available as: Audiobook
Raising Conscious Sons

Cultivating Purpose, Connection, and Inner Power in a Chaotic World

by Dr. Shefali Tsabary ...

"Wise, compassionate, and enormously relevant, this book offers parents a powerful new framework for raising emotionally healthy, resilient boys.” — Dr. Laura Markham, author of Peaceful Parent, Happy KidsRaising Conscious Sons by bestselling author Dr. Shefali is a clarion call, a practical resource, and a hopeful invitation to radically reimagine how boys are understood, nurtured, and raised in ... Read more

$15.99 CAD

PRE-ORDER

Also available as: Audiobook

"Wise, compassionate, and enormously relevant, this book offers parents a powerful new framework for raising emotionally healthy, resilient boys.” — Dr. Laura Markham, author of Peaceful Parent, Happy KidsRaising Conscious Sons by bestselling author Dr. Shefali is a clarion call, a practical resource, and a hopeful invitation to radically reimagine how boys are understood, nurtured, and raised in
... Read more

Also available as: Audiobook
Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

by Dr. Mindy Pelz ...

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Read more

$20.79 CAD

Also available as: Audiobook

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast
... Read more

Also available as: Audiobook
The Menopause Manifesto

Own Your Health with Facts and Feminism

by Dr. Jen Gunter ...

**#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.**The only thing predictable about ... Read more

Was $15.99 CAD Now $13.99 CAD

Also available as: Audiobook

**#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.**The only thing predictable about
... Read more

Also available as: Audiobook
View from the East Wing

A Memoir

by Dr Jill Biden ...

#1 NEW YORK TIMES BESTSELLERIncluded in "The Nonfiction Books Everyone Will Be Reading This Summer" by The New York TimesA novelist once wrote, “There are stories one must tell, and years when one must tell them.” Jill Biden’s time to discuss her four years in the White House is now.Jill Biden became First Lady at a complicated moment in US history, at the height of the COVID-19 pandemic and in ... Read more

Was $33.99 CAD Now $23.99 CAD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLERIncluded in "The Nonfiction Books Everyone Will Be Reading This Summer" by The New York TimesA novelist once wrote, “There are stories one must tell, and years when one must tell them.” Jill Biden’s time to discuss her four years in the White House is now.Jill Biden became First Lady at a complicated moment in US history, at the height of the COVID-19 pandemic and in
... Read more

Also available as: Audiobook
The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Dr. Jason Fung ...

Series Book 1 - Dr. Jason Fung Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of ... Read more

$19.99 CAD or Free with Kobo Plus

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of
... Read more
Journey to Home: Quintessential Therapy and Beyond

by Dr. Rachel Aarons LCSW ...

Journey to Home unlocks the mystery of what goes on behind the closed doors of therapists' offices. It will give you an in-depth understanding of the therapy process on three different levels:1.Theoretical: Discover the principles underlying not just a specific school of therapy but the principles underlying all schools of therapy. Delve down into the substructure of therapy itself to reveal the ... Read more

$41.99 CAD or Free with Kobo Plus

Journey to Home unlocks the mystery of what goes on behind the closed doors of therapists' offices. It will give you an in-depth understanding of the therapy process on three different levels:1.Theoretical: Discover the principles underlying not just a specific school of therapy but the principles underlying all schools of therapy. Delve down into the substructure of therapy itself to reveal the
... Read more
Rise After Silence

An ER Doctor and the Patients Who Healed Her

by Dr. Anne Aspler ...

From an ER physician and survivor of private violence comes a surprising, unflinching debut literary memoir that takes us behind the scenes of the emergency department-where her patients are wrestling with what feels unspeakable, and so is she.Told with dark humor and hard-won honesty, Dr. Anne Aspler brings readers into the chaotic world of emergency medicine-and the quieter, messier work of ... Read more

$8.69 CAD

PRE-ORDER

From an ER physician and survivor of private violence comes a surprising, unflinching debut literary memoir that takes us behind the scenes of the emergency department-where her patients are wrestling with what feels unspeakable, and so is she.Told with dark humor and hard-won honesty, Dr. Anne Aspler brings readers into the chaotic world of emergency medicine-and the quieter, messier work of
... Read more
Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

by Dr Joe Dispenza ...

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... Read more

$13.99 CAD

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Holding the Chinese Communist Party to Account

The Vanished Series

Degree in a Book

The Science of Food

A Kids Book

Heal Your Hair Series

Folger Shakespeare Library

The Dr. Mark Hyman Library

The Happiness Trap

You Are the Parent

Later Bloom

Raising Conscious Daughters

Raising Conscious Sons

Fast Like a Girl

The Menopause Manifesto

View from the East Wing

The Obesity Code

Journey to Home: Quintessential Therapy and Beyond

Rise After Silence

Breaking the Habit of Being Yourself

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Holding the Chinese Communist Party to Account

The Vanished Series

Degree in a Book

The Science of Food

A Kids Book

Heal Your Hair Series

Folger Shakespeare Library

The Dr. Mark Hyman Library

Show: