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“dr mitchell g proffman”

Showing 1 - 12 of 12 results for “dr mitchell g proffman”
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  • Sleep Soundly!

    Natural Solutions for a Good Night's Sleep

    by James A Voketaitis, Dr. Mitchell G. Proffman ...
    SLEEP SOUNDLY If you are one of millions of adults who suffer from insufficient or troubled sleep, worry no more. SLEEP SOUNDLY offers you a wealth of easy, practical, natural ways to help you get a better night’s sleep—without reliance on sleep drugs. The latest research tells us that adults live longer if they are getting the sleep they need—and that chronic sleep debt/deprivation can seriously ... Read more

    $13.73 CAD or Free with Kobo Plus

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  • The Baby Sleep Book

    The Complete Guide to a Good Night's Rest for the Whole Family (Sears Parenting Library)

    by Martha Sears, James Sears, William Sears, Robert W. Sears ...
    Series series Sears Parenting Library
    Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts.Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of ... Read more

    $17.59 CAD

  • Sleepwalker

    The Mysterious Makings and Recovery of a Somnambulist

    by Kathleen Frazier ...
    I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump.Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent ... Read more

    $24.99 CAD

  • Dreamland: Adventures in the Strange Science of Sleep

    Adventures in the Strange Science of Sleep

    by David K. Randall ...
    An engrossing examination of the science behind the little-known world of sleep.Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a ... Read more

    $16.99 CAD

  • Sleep Smarter

    21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

    by Shawn Stevenson ...
    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he ... Read more

    $15.99 CAD

  • Rest

    Why You Get More Done When You Work Less

    by Alex Soojung-Kim Pang ...
    An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing lessOverwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Daring to Rest

    Reclaim Your Power with Yoga Nidra Rest Meditation

    by Karen Brody ...
    What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, ... Read more

    $13.99 CAD

  • Reset Your Inner Clock

    The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

    by Michael Terman Ph.D., Ian McMahan Ph.D. ...
    An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, ... Read more

    $9.99 CAD

  • The Well Within -- Self-Hypnosis for Conquering Insomnia

    by Kristina Woodall ...
    Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to conquer the insomnia that's holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 7 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Zen Gardens Stress Cure - Four Seasons of Relaxation Techniques and Zen Mindfulness

    by Carl Preston ...
    The Zen Gardens Stress CureUpon reading the book, you will gain more knowledge and wisdom in every section that you will be reading after this page. The next pages will cover the topic which will discuss each season such as winter, autumn, fall, and summer to help you understand the effective ways on how to deal with each particular time of year. The next four sections will provide and discuss ... Read more

    Free

  • Bulletproof Health and Fitness: Your Secret Key to High Achievement

    Six Simple Steps to Success, #3

    by Michal Stawicki ...
    Series Book 3 - Six Simple Steps to Success
    A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don't Like Diets)What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn't you like to be the Energizer Bunny in your own life, every day?Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Anti-Aging Sleep Secrets

    by James W Forsythe ...
    Did you know that a lack of quality sleep can rapidly accelerate your aging process? Many people admit surprise upon being told of verifiable studies proving that a lack of sufficient, high-quality sleep usually leads to early death? Bowing to requests from patients worldwide seeking the "secrets" to improving the deepest levels of their sleep, internationally acclaimed physician James W. Forsythe ... Read more

    $13.99 CAD or Free with Kobo Plus