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“dr neha mathur”

Showing 1 - 12 of 12 results for “dr neha mathur”
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  • FIT & FABULOUS - MASTER THE HABITS OF PHYSICALLY FIT PEOPLE

    by Dr. Neha Mathur, CA Jitennder Kakkar ...
    A healthy lifestyle is not categorized by the absence of illness or disease; it is more about our total physical, mental and social well-being. It is a way of living that is personal to each of us but at its core it makes us feel as good as we can in ourselves. When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. This book deals with ... Read more

    $2.10 CAD

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  • Intermittent Fasting for Women Over 60

    From Sunrise to Sunset, A Holistic Perspective on Intermittent Fasting and Cultivating a Healthy Diet for the Radiant Woman Over 60

    by Marie Baker ...
    "Intermittent Fasting for Women Over 60" is a comprehensive guide that delves into the science and practical application of intermittent fasting for mature women. This book offers valuable insights into how intermittent fasting can support health, weight management, and overall well-being during the golden years.- Learn the basics of intermittent fasting, including various methods such as the 16/8 ... Read more

    $8.23 CAD or Free with Kobo Plus

  • The Gut-Skin Connection

    Unlocking Radiant Health from Within

    by Oliver Kensington ...
    Discover the Secret to Glowing Skin from WithinAre you yearning for radiant skin that glows with health? Imagine unlocking the secret to a clear and luminous complexion by understanding the powerful connection between your gut and skin. Within the pages of The Gut-Skin Connection: Unlocking Radiant Health from Within, you'll embark on a revolutionary journey that delves into the science behind ... Read more

    $6.86 CAD or Free with Kobo Plus

  • The Healing Power of Essential Oils: A Comprehensive Guide for Adults

    by People with Books ...
    "The Healing Power of Essential Oils: A Comprehensive Guide for Adults" is your ultimate companion on the journey to holistic wellness. In this meticulously crafted book, delve into the transformative world of essential oils and unlock their unparalleled potential to rejuvenate mind, body, and spirit.From ancient practices to modern applications, this comprehensive guide offers a deep dive into ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Adapt with Herbs

    Balance Cortisol and Boost Resilience

    by T.S Avini ...
    Discover the transformative potential of herbs to manage stress and boost resilience in "Adapt with Herbs." This comprehensive guide unveils the natural ways to balance cortisol and fortify your well-being, incorporating the wisdom of ancient herbal remedies.- Explore adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, each offering unique benefits to enhance vitality and energy levels.- ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Healthy Gut, Happy Life

    The Ultimate Guide

    by Dr. Olivia Bennett ...
    Nurture Your Inner Ecosystem for a Vibrant LifeDo you ever wonder why your moods seem unpredictable or why fatigue shadows your days? The answer might lie within your gut. Healthy Gut, Happy Life: The Ultimate Guide unravels the mysteries of gut health and its profound impact on every aspect of your wellbeing.Imagine tapping into a source of infinite energy, clear mental focus, and resilient ... Read more

    $6.86 CAD or Free with Kobo Plus

  • The Gut Reset Plan

    Repair Your Digestive Health with Simple Food & Lifestyle Changes

    by T.S Avini ...
    The Gut Reset Plan offers an innovative approach to reclaiming your digestive health, providing you with actionable insights that blend nutrition, lifestyle changes, and holistic wellness practices. This book dives deep into understanding your gut's role in overall well-being, detailing practical strategies to repair and optimize digestive health, such as:- Embracing a microbiome-friendly diet and ... Read more

    $13.99 CAD or Free with Kobo Plus

  • The 5 Pillars of Health - A Holistic Approach to Wellness and Longevity

    by Dr. Jason Matthews ...
    True wellness is about more than diet and exercise—it’s about nurturing every aspect of your health for a vibrant and fulfilling life. The 5 Pillars of Health: A Holistic Approach to Wellness and Longevity introduces a comprehensive guide to achieving optimal well-being by balancing five essential areas: nutrition, physical activity, mental health, sleep, and social connection.This book offers ... Read more

    $1.99 CAD or Free with Kobo Plus

  • Naturopathy: The Essence of Naturopathy and Pranic Healing (The Scientific Naturopath a Leap Into the Evidence Behind Naturopathy Philosophies)

    by James Watts ...
    In this book you will learn a lot of important information you need to know before beginning to use essential oils for weight loss.Naturopathy has proven itself to be as effective, but not as damaging, as any other modern treatment. It is a type of alternative medicine that does not use modern drugs and chemicals. Practitioners of naturopathic medicine believe that the body has the power to heal ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Cortisol Detox: A Practical Guide & Workbook for Balancing Hormones (Heal Stress, Burn Belly Fat, and Sleep Better With the Mediterranean Hormone-balancing Plan)

    by Benjamin Reyes ...
    This book is for women in midlife, perimenopause, or burnout who feel disconnected from their bodies—and are ready to reclaim their well-being. If clean eating, regular exercise, and cutting sugar haven’t delivered results, you’re not failing. You’re burned out. And chronic stress may be silently sabotaging your health. You will discover: •How to recognize signs of high cortisol levels. •The ... Read more

    $4.99 CAD

    Also available as: Audiobooks

    Also available as: Audiobooks

  • The Power of Nature: Essential Oils, Herbs, and Homeopathy for Stress and Anxiety Relief

    by KLOE STEELE ...
    Essential oils and herbs have been utilized for centuries for their potential calming and stress-reducing properties. While scientific research on their efficacy is ongoing, many people find relief from stress and anxiety through their use. Here's how they work:Aromatherapy: Essential oils are often used in aromatherapy, where their fragrances are inhaled or absorbed through the skin. Certain ... Read more

    $23.99 CAD or Free with Kobo Plus

  • Fit and Fabulous at 50:

    Your Ultimate Guide to Staying Strong, Agile, and Youthful

    by F.A.Ebenezer ...
    As you reach the milestone of 50, maintaining fitness, strength, and youthfulness becomes a priority for leading a vibrant and fulfilling life. Fit and Fabulous at 50: Your Ultimate Guide to Staying Strong, Agile, and Youthful is your comprehensive guide to embracing health and wellness with enthusiasm and confidence. This book provides practical advice, proven strategies, and inspiring stories to ... Read more

    $6.86 CAD