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“dr robert dalton”

Showing 1 - 12 of 12 results for “dr robert dalton”
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  • Strong After Sixty

    The Complete Strength and Fitness Guide for Men Over 60 - Build Lean Muscle, Protect Your Joints, Boost Your Daily Energy Levels, and Stay Physically Strong, Capable

    by Dr. Robert Dalton ...
    What if your strongest years are still ahead of you?Many men believe that losing strength, energy, mobility, and muscle mass is simply an unavoidable part of aging. But the truth is that while the body changes over time, it remains remarkably adaptable-and with the right approach, you can continue building strength, improving fitness, and maintaining an active, independent lifestyle well into your ... Read more

    $4.99 CAD

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  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    by John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Read more

    $22.99 CAD

  • Fitness After 40

    Your Strong Body at 40, 50, 60, and Beyond

    by Vonda Wright, Ruth Winter ...
    With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Read more

    $19.19 CAD or Free with Kobo Plus

  • The Endurance Handbook

    How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of ... Read more

    $18.99 CAD

  • The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

    by Philip Maffetone ...
    Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be ... Read more

    $19.99 CAD

  • Runner's World The Runner's Body

    How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

    by Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has ... Read more

    $7.99 CAD

  • Your Health Destiny

    How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer

    by Eva Selhub, M.D. ...
    An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless ... Read more

    $11.99 CAD

  • Get Serious

    by Dr. Brett Osborn ...
    Confused by all of the health and fitness information out there? Who isn't? From nutrition and supplements to strength training, Dr. Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Exercises for Heart Health

    The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients

    by William Smith ...
    Series Book 9 - Exercises for
    Fight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press ... Read more

    $13.59 CAD

  • Practical Guide to Exercise Physiology

    The Science of Exercise Training and Performance Nutrition

    by Robert Murray, W. Larry Kenney ...
    Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition.Intricate physiological processes responsible for how the ... Read more

    $63.99 CAD

  • The Complete Idiot's Guide to Fighting Fatigue

    Boost Your Energy-and Your Life!

    by Nadine Saubers R.N., B.S. ...
    A boost of energy for your customers (and your sales)Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure ... Read more

    $11.99 CAD

  • Pocket Guide to Fitness

    Edition Ii

    by Louiza Patsis ...
    The first edition of this book came out in 2007. In this edition, more exercises are added, and more important spirit-mind-body connection distinctions are included. Specific references are included. ... Read more

    $8.99 CAD