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Not Just a Period

Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

by Dr Hazel Wallace ...

**The instant Sunday Times bestseller.‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red magazine'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body.**In this ... Read more

$14.39 CAD

Also available as: Audiobook

**The instant Sunday Times bestseller.‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red magazine'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body.**In this
... Read more

Also available as: Audiobook
The Food Medic for Life

Easy recipes to help you live well every day

by Dr Hazel Wallace ...

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you ... Read more

$22.99 CAD

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you
... Read more
Audiobook

Audiobook

End Anxiety!

Proven Benefits of the Transcendental Meditation® Program

by James G. Meade PhD ...

Narrated by Jeffrey Hedquist ...

Unabridged

7 hours 17 min

Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going.It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may ... Read more

$23.29 CAD or Free with Kobo Plus

Also available as: eBook

Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going.It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may
... Read more

Also available as: eBook
The Food Medic

Recipes & Fitness for a Healthier, Happier You

by Dr Hazel Wallace ...

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy ... Read more

$10.99 CAD

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy
... Read more
The Female Factor

Making women’s health count – and what it means for you

by Dr Hazel Wallace ...

The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can... ... Read more

$19.99 CAD

Also available as: Audiobook

The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can...
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Digital Minimalism 2026: Reclaiming Your Attention in the Age of AI

How to Use Technology Without Letting It Use You

by Dr. Wallace ...

Narrated by Digital Voice River E ...

Unabridged

35 min

This audiobook is narrated by a digital voice.Technology should make life better, not consume it.In Digital Minimalism 2026, you'll discover a practical framework for taking back control of your attention in an era where artificial intelligence, personalized algorithms, and endless notifications compete for every spare moment. Rather than rejecting technology, this audiobook shows you how to use ... Read more

$16.49 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Technology should make life better, not consume it.In Digital Minimalism 2026, you'll discover a practical framework for taking back control of your attention in an era where artificial intelligence, personalized algorithms, and endless notifications compete for every spare moment. Rather than rejecting technology, this audiobook shows you how to use
... Read more
Audiobook

Audiobook

How to Protect Your Peace in a Chaotic World

Practical Tools for Staying Grounded When Everything Around You Feels Unstable

by Dr. Wallace ...

Narrated by Digital Voice Adam Stone E ...

Unabridged

33 min

This audiobook is narrated by a digital voice.The world feels louder than ever. But your mind doesn't have to.Every day brings another headline, another crisis, another demand on your attention. Before long, other people's stress becomes your stress, and the constant noise leaves you feeling emotionally exhausted, overwhelmed, and disconnected from your own sense of calm.How to Protect Your Peace ... Read more

$16.49 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.The world feels louder than ever. But your mind doesn't have to.Every day brings another headline, another crisis, another demand on your attention. Before long, other people's stress becomes your stress, and the constant noise leaves you feeling emotionally exhausted, overwhelmed, and disconnected from your own sense of calm.How to Protect Your Peace
... Read more
Audiobook

Audiobook

Why You Procrastinate (And What to Do About It)

by Dr. Wallace ...

Narrated by Digital Voice Adam Stone E ...

Unabridged

32 min

This audiobook is narrated by a digital voice.Why do smart, capable people keep putting off the things that matter most?If you've ever found yourself scrolling your phone instead of starting an important project, reorganizing your workspace instead of tackling your biggest priority, or promising yourself you'll begin "tomorrow," you're not lazy, you may simply be fighting the wrong battle.In Why ... Read more

$16.49 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Why do smart, capable people keep putting off the things that matter most?If you've ever found yourself scrolling your phone instead of starting an important project, reorganizing your workspace instead of tackling your biggest priority, or promising yourself you'll begin "tomorrow," you're not lazy, you may simply be fighting the wrong battle.In Why
... Read more
Audiobook

Audiobook

Silencing Your Inner Critic on the Drive

Turn Down the Harsh Voice in Your Head

by Dr. Wallace ...

Narrated by Digital Voice Adam Stone E ...

Unabridged

29 min

This audiobook is narrated by a digital voice.Silencing Your Inner Critic on the Drive helps you quiet the harsh voice that turns small mistakes into lasting self-doubt. During a single commute, you'll learn practical strategies to recognize negative self-talk, create emotional distance from your inner critic, and replace self-judgment with balanced, constructive thinking. Using relatable examples ... Read more

$16.49 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Silencing Your Inner Critic on the Drive helps you quiet the harsh voice that turns small mistakes into lasting self-doubt. During a single commute, you'll learn practical strategies to recognize negative self-talk, create emotional distance from your inner critic, and replace self-judgment with balanced, constructive thinking. Using relatable examples
... Read more
Audiobook

Audiobook

Confidence Shift, The: Drive-Time Edition

Build Real Confidence on Your Way to Work

by Dr. Wallace ...

Narrated by Digital Voice Adam Stone E ...

Unabridged

28 min

This audiobook is narrated by a digital voice.The Confidence Shift: Drive-Time Edition helps you replace self-doubt with steady confidence—one drive at a time.If you've ever questioned whether you're good enough before an interview, presentation, difficult conversation, or important opportunity, you're not alone. This audiobook reveals why confidence isn't something you're born with or magically ... Read more

$16.49 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.The Confidence Shift: Drive-Time Edition helps you replace self-doubt with steady confidence—one drive at a time.If you've ever questioned whether you're good enough before an interview, presentation, difficult conversation, or important opportunity, you're not alone. This audiobook reveals why confidence isn't something you're born with or magically
... Read more
The Long European Reformation

Religion, Political Conflict, and the Search for Conformity, 1350-1750

by Dr Peter G. Wallace ...

Series series European History in Perspective
In this established textbook, Wallace provides a succinct overview of the European Reformation, interweaving the influential events of the religious reformation with the transformations of political institutions, socio-economic structures, gender relations and cultural values throughout Europe. Examining the European Reformation as a long-term process, he reconnects the classic 16th century ... Read more

$43.19 CAD

In this established textbook, Wallace provides a succinct overview of the European Reformation, interweaving the influential events of the religious reformation with the transformations of political institutions, socio-economic structures, gender relations and cultural values throughout Europe. Examining the European Reformation as a long-term process, he reconnects the classic 16th century
... Read more
Audiobook

Audiobook

Why You Feel Like a Fraud

by Dr. Wallace ...

Narrated by Digital Voice Adam Stone E ...

Unabridged

33 min

This audiobook is narrated by a digital voice.Have you ever felt like your success is only temporary that sooner or later someone will discover you're not as capable as they think?You're not alone.Why You Feel Like a Fraud explores one of the most common yet least understood psychological experiences: the persistent feeling that you don't deserve your accomplishments, even when you've earned them. ... Read more

$16.49 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Have you ever felt like your success is only temporary that sooner or later someone will discover you're not as capable as they think?You're not alone.Why You Feel Like a Fraud explores one of the most common yet least understood psychological experiences: the persistent feeling that you don't deserve your accomplishments, even when you've earned them.
... Read more

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Not Just a Period

The Food Medic for Life

End Anxiety!

The Food Medic

The Female Factor

Digital Minimalism 2026: Reclaiming Your Attention in the Age of AI

How to Protect Your Peace in a Chaotic World

Why You Procrastinate (And What to Do About It)

Silencing Your Inner Critic on the Drive

Confidence Shift, The: Drive-Time Edition

The Long European Reformation

Why You Feel Like a Fraud

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Essential FE Toolkit

Burleigh Dodds Series in Agricultural Science

Images of America

Getting the Buggers

The Lioness of Cologne

European History in Perspective

Social Theory and Methodology in Education Research

Public and Social Policy Series

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