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  • Weight Training

    Steps to Success

    Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine ... Read more

    $22.39 CAD

  • The Art of Grief

    The Use of Expressive Arts in a Grief Support Group

    Edited by J. Earl Rogers ...
    Series series Series in Death, Dying, and Bereavement
    Art and other expressive therapies are increasingly used in grief counseling, not only among children and adolescents, but throughout the developmental spectrum. Creative activities are commonly used in group and individual psychotherapy programs, but it is only relatively recently that these expressive modalities have been employed within the context of clinical grief work in structured settings. ... Read more

    $67.32 CAD

  • A Yankee Ace in the RAF

    The World War I Letters of Captain Bogart Rogers

    Series series Modern War Studies
    The engines are started, twenty shiny propellers glistening in the sun, forty exhausts rumbling and belching blue smoke. . . . Everything ready, the pilot waves his hand, the blocks are pulled and the flights taxi out one at a time. Away goes the commander, motor roaring, streamers flying, and the rest follow in their proper formation order. A couple of turns around the aerodrome and they're away ... Read more

    $33.59 CAD

  • Fitness Weight Training

    Series series Fitness Spectrum Series
    Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want!Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to ... Read more

    $19.99 CAD

  • Audiobook

    Wayward Sky [Dramatized Adaptation]

    Souls Of The Road 3

    Series series Souls of the Road

    Unabridged

    5 hours 22 min

    "Brogan and Lula Gauge have spent a lifetime traveling Route 66, hunting the monsters that attacked them and left Brogan an earthbound spirit and Lula a near-vampire. They never wanted to catch the attention of Cupid, the god of connections and destruction. They never expected the god to want to strike a deal with them, either.Cupid's deal brought Brogan back to life, but now they owe the god a ... Read more

    $27.47 CAD or Free with Kobo Plus

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  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Read more

    $9.99 CAD

  • Band of brothers: E Company, 506th Regiment, 101st Airborne from Normandy to Hitler's Eagle's Nest

    Band of Brothers tells the extraordinary true story of Easy Company, a unit of the 506th Parachute Infantry Regiment, 101st Airborne Division, U.S. Army, who fought their way across Europe in World War II. From their grueling training in Georgia in 1942 to the final victory at Hitler’s Eagle’s Nest in 1945, these men—ordinary citizens transformed into elite paratroopers—faced some of the war’s ... Read more

    $13.73 CAD

  • 101 Cycling Workouts

    Improve Your Cycling Ability While Adding Variety to your Training Program

    by David Ertl ...
    A collection of 101 training workouts for road cyclists—grouped according to the type of physiological system trained—from a USA Cycling Level 1 coach.Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Horses Don't Fly

    The Memoir of the Cowboy Who Became a World War I Ace

    From breaking wild horses in Colorado to fighting the Red Baron's squadrons in the skies over France, here in his own words is the true story of a forgotten American hero: the cowboy who became our first ace and the first pilot to fly the American colors over enemy lines.Growing up on a ranch in Sterling, Colorado, Frederick Libby mastered the cowboy arts of roping, punching cattle, and taming ... Read more

    $16.99 CAD

  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    by Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Complete Calisthenics, Second Edition

    The Ultimate Guide to Bodyweight Exercise

    by Ashley Kalym ...
    The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Read more

    $32.79 CAD

  • The Longest Day

    The Classic Epic of D-Day

    From the acclaimed author of A Bridge Too Far comes the unparalleled, classic work of history that vividly recreates the battle that changed World War II—the Allied invasion of Normandy.The Longest Day is Cornelius Ryan’s unsurpassed account of D-Day, a book that endures as a masterpiece of military history. In this compelling tale of courage and heroism, glory and tragedy, Ryan painstakingly ... Read more

    $15.99 CAD