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Full Gas Forever

A 40+ Cyclist's Guide to Riding Faster and Further

by Ed Clancy, Lexie Williamson ...

'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy'A timely reminder that age is no reason to slow down' – Tour De France winner Geraint Thomas'Brilliant advice, light-hearted and insightful' – Olympic Champion Victoria Pendleton MBE'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on – ... Read more

$22.99 CAD

Also available as: Audiobook

'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy'A timely reminder that age is no reason to slow down' – Tour De France winner Geraint Thomas'Brilliant advice, light-hearted and insightful' – Olympic Champion Victoria Pendleton MBE'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on –
... Read more

Also available as: Audiobook
Audiobook

Full Gas Forever

A 40+ Cyclist's Guide to Riding Faster and Further

by Ed Clancy, Lexie Williamson ...

Narrated by Lexie Williamson, Oliver Hembrough ...

Unabridged

5 hours 30 min

Bloomsbury presents Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further by Ed Clancy and Lexie Williamson read by Lexie Williamson and Oliver Hembrough'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy**'**Unless you’ve worked out how to stop time, you’re going to need this book' – Ned Boulting‘A timely reminder that age is no reason to slow down’ – ... Read more

$20.99 CAD

Also available as: eBook

Bloomsbury presents Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further by Ed Clancy and Lexie Williamson read by Lexie Williamson and Oliver Hembrough'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy**'**Unless you’ve worked out how to stop time, you’re going to need this book' – Ned Boulting‘A timely reminder that age is no reason to slow down’ –
... Read more

Also available as: eBook
In the Nick of Time

Rising to Resilience from the Depths of Betrayal

by Ed.D. Constance Clancy ...

Betrayal often occurs very early in life—during the first seven years. Time and again, betrayal is then repeated in adulthood, especially in relationships with significant others, due to the subconscious self-programming of the victim. But there is help, hope, and healing.This book draws on the author’s own experiences with betrayal and tells how she moved beyond those debilitating wounds to ... Read more

$10.99 CAD or Free with Kobo Plus

Betrayal often occurs very early in life—during the first seven years. Time and again, betrayal is then repeated in adulthood, especially in relationships with significant others, due to the subconscious self-programming of the victim. But there is help, hope, and healing.This book draws on the author’s own experiences with betrayal and tells how she moved beyond those debilitating wounds to
... Read more

Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

by Steve House, Scott Johnston, Kilian Jornet ...

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Read more

$15.99 CAD

Also available as: Audiobook

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent
... Read more

Also available as: Audiobook
Ten-Minute Tone-Ups For Dummies®, Mini Edition

by Cyndi Targosz ...

Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... Read more

$0.99 CAD

Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout
... Read more
Younger Next Year: The Exercise Program

Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

by Henry S. Lodge, Chris Crowley, Bill Fabrocini ...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound ... Read more

$17.59 CAD

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound
... Read more
Body Sculpting with Kettlebells for Women

Over 50 Total Body Exercises

by Lorna Kleidman ...

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... Read more

$20.79 CAD

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces
... Read more
Every Day Is Game Day

Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

by Mark Verstegen, Peter Williams ...

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. ... Read more

$10.99 CAD

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S.
... Read more
Running To The Top

by Lydiard, Arthur ...

Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the ... Read more

$20.99 CAD

Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the
... Read more
Running with Lydiard

by Arthur Lydiard ...

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains ... Read more

$19.99 CAD

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains
... Read more
Running: Getting Started

by Galloway, Jeff ...

Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs. ... Read more

$18.99 CAD

Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs.
... Read more
Fitness Walking For Dummies

by Liz Neporent ...

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an ... Read more

$15.99 CAD

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an
... Read more

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“ed clancy”

Full Gas Forever

Full Gas Forever

In the Nick of Time

People who read these also enjoyed

Training for the Uphill Athlete

Ten-Minute Tone-Ups For Dummies®, Mini Edition

Younger Next Year: The Exercise Program

Body Sculpting with Kettlebells for Women

Every Day Is Game Day

Running To The Top

Running with Lydiard

Running: Getting Started

Fitness Walking For Dummies

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