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The Gift of Change

Embracing Challenges Today for a Promising Tomorrow

by Constance Clancy-Fisher EdD ...

In this place and time, we all face challenges that very often include the need for change. This book presents a series of problems that lead us to examine how we react in our attempt to make changes that reflect who we are and what we want to achieve. The purpose of this book is to present ways of exploring what behaviors determine how we react to the challenges we face. It offers information ... Read more

$5.99 CAD

In this place and time, we all face challenges that very often include the need for change. This book presents a series of problems that lead us to examine how we react in our attempt to make changes that reflect who we are and what we want to achieve. The purpose of this book is to present ways of exploring what behaviors determine how we react to the challenges we face. It offers information
... Read more
In the Nick of Time

Rising to Resilience from the Depths of Betrayal

by Ed.D. Constance Clancy ...

Betrayal often occurs very early in life—during the first seven years. Time and again, betrayal is then repeated in adulthood, especially in relationships with significant others, due to the subconscious self-programming of the victim. But there is help, hope, and healing.This book draws on the author’s own experiences with betrayal and tells how she moved beyond those debilitating wounds to ... Read more

$10.99 CAD or Free with Kobo Plus

Betrayal often occurs very early in life—during the first seven years. Time and again, betrayal is then repeated in adulthood, especially in relationships with significant others, due to the subconscious self-programming of the victim. But there is help, hope, and healing.This book draws on the author’s own experiences with betrayal and tells how she moved beyond those debilitating wounds to
... Read more

Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

by Lucas McCain ...

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big ... Read more

$4.99 CAD or Free with Kobo Plus

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big
... Read more
The Highly Sensitive Person's Survival Guide

Essential Skills for Living Well in an Overstimulating World

by Ted Zeff, PhD ...

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable ... Read more

$15.99 CAD

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable
... Read more
The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

$22.99 CAD

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
... Read more
100 Ways to Stay Calm

Simple Tips and Tricks to Relax Your Mind and Body

by Adams Media ...

Series series 100 Ways to Self-Help Series
Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the ... Read more

$3.50 CAD

Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the
... Read more
Emotional Detox

7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle ...

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we ... Read more

$19.50 CAD

Also available as: Audiobook

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we
... Read more

Also available as: Audiobook
Easy Weight Loss With EFT: Secrets of Tapping The Pounds Off

by Health Research Staff ...

It's Not About What You Eat -- It's WHY You Eat What You EatYou're doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don't choose a healthy salad or protein shake to get through your difficult time. Rather, you wolf down cookies, cake, potato chips, or any other food instead of confronting the ... Read more

$4.99 CAD or Free with Kobo Plus

It's Not About What You Eat -- It's WHY You Eat What You EatYou're doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don't choose a healthy salad or protein shake to get through your difficult time. Rather, you wolf down cookies, cake, potato chips, or any other food instead of confronting the
... Read more
Life!

Reflections on Your Journey

by Louise Hay ...

In Life!, Louise deals with the pressing issues that we face throughout our lives---growing up, relationships, work, spirituality, our elder years, death...and many of the problems, fears, and challenges that are attendant to them.Louise continually reminds us that the magnificent, frightening, delightful, ridiculous, astounding thing that you experience between birth and death is what Life! is ... Read more

$13.19 CAD

Also available as: Audiobook

In Life!, Louise deals with the pressing issues that we face throughout our lives---growing up, relationships, work, spirituality, our elder years, death...and many of the problems, fears, and challenges that are attendant to them.Louise continually reminds us that the magnificent, frightening, delightful, ridiculous, astounding thing that you experience between birth and death is what Life! is
... Read more

Also available as: Audiobook
Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

by Lorna Garano, Edmund J. Bourne, PhD ...

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

$17.99 CAD

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting
... Read more
EFT and Tapping for Beginners

The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing

by Rockridge Press ...

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and ... Read more

$15.99 CAD or Free with Kobo Plus

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and
... Read more
The Mind-Body Mood Solution

The Breakthrough Drug-Free Program for Lasting Relief from Depression

by Jeffrey Rossman ...

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are ... Read more

$10.99 CAD

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are
... Read more

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The Gift of Change

In the Nick of Time

People who read these also enjoyed

Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

The Highly Sensitive Person's Survival Guide

The Stress Management Handbook

100 Ways to Stay Calm

Emotional Detox

Easy Weight Loss With EFT: Secrets of Tapping The Pounds Off

Life!

Coping with Anxiety

EFT and Tapping for Beginners

The Mind-Body Mood Solution

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