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Finding Calm in Digital Chaos

Practical Steps for a Balanced Digital Life

by Elian Droque ...

“Finding Calm in Digital Chaos: Practical Steps for a Balanced Digital Life” is a clear and friendly guide to regaining focus, peace, and presence in a screen-saturated world. It explains how constant notifications, endless scrolling, and late-night emails drain attention, disrupt sleep, and strain relationships. Drawing on simple mindfulness principles and modern tools, the book shows readers how ... Read more

$4.12 CAD or Free with Kobo Plus

“Finding Calm in Digital Chaos: Practical Steps for a Balanced Digital Life” is a clear and friendly guide to regaining focus, peace, and presence in a screen-saturated world. It explains how constant notifications, endless scrolling, and late-night emails drain attention, disrupt sleep, and strain relationships. Drawing on simple mindfulness principles and modern tools, the book shows readers how
... Read more

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