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  • Solution Focused Anxiety Management

    A Treatment and Training Manual

    Series series Practical Resources for the Mental Health Professional
    Solution Focused Anxiety Management provides the clinician with evidence-based techniques to help clients manage anxiety. Cognitive behavioral and strategic tools, acceptance-based ideas, and mindfulness are introduced from a solution-focused perspective and tailored to client strengths and preferences. The book presents the conceptual foundation, methods, and attitudes of a solution-focused ... Read more

    $52.99 CAD

  • Core Competencies in the Solution-Focused and Strategic Therapies

    Becoming a Highly Competent Solution-Focused and Strategic Therapist

    Series series Core Competencies in Psychotherapy Series
    In the Solution-Focused and Strategic Therapy field this is a landmark book, the first to address all of the core and clinical competencies involved in running a practice, including learning and applying a conceptual map, developing and maintaining an effective therapeutic alliance, and intervention planning. With the patience of an experienced teacher and knowledge of a master therapist, Dr. ... Read more

    $101.99 CAD

  • How Do You Know When You Know?

    How Do You Know When You Know? offers a solution focused approach to decision making. The focus is on how we know, the process of deciding. Solution focused methods and attitudes tap strengths and wisdom you already have. They help you discover and build on what works for you. How Do You Know When You Know? introduces ways of recognizing what you truly want, what matters most. It describes how ... Read more

    $8.99 CAD

  • Doing What Works in Brief Therapy

    A Strategic Solution Focused Approach

    Series series Practical Resources for the Mental Health Professional
    Doing What Works in Brief Therapy: A Strategic Solution Focused Approach is both a set of procedures for the therapist and a philosophy– one that is shared with clients and one that guides the work of the therapist. This second edition continues its excellence in offering clinicians a guide to doing what works in brief therapy- for whom, and when and how to use it. Psychotherapy that follows these ... Read more

    $51.99 CAD

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    The international bestseller for personal development that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As ... Read more

    $11.99 CAD

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    by Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

    $13.99 CAD or Free with Kobo Plus

  • The Habit Blueprint

    15 Simple Steps to Transform Your Life

    by Patrik Edblad ...
    Series Book 1 - The Good Life Blueprint Series
    Change Your Life the Easy Way!What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?Mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in ... Read more

    $5.99 CAD or Free with Kobo Plus

  • How to Take the Grrrr Out of Anger

    Series series Laugh & Learn®
    Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, ... Read more

    $13.19 CAD

  • Dismissive Avoidant in Love: How Understanding the Four Main Styles of Attachment Can Impact Your Relationship

    Changing your attachment style isn't something most people want to think about, and what incentive do they have to do so. They've been doing things a certain way for very long, and it's hard for many people to take an honest look at themselves. It's no wonder your relationships aren't working, or worse, they end before they've even begun. People who are in this position struggle with not knowing ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Four Relationship Attachment Styles Paired In Love:How to love and understand your partner’s attachment style

    The four relationship attachment styles are what people want to talk about nowadays, including me. I hope that shedding light on the four relationship styles will help you to understand your needs as well as your partner's needs and build a stronger relationship. What does the Dismissive, Fearful, Anxious, and Secure partner look like in a relationship? If illustrated, would it make more sense? ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Habit Hacking: Breaking, Building, and Transforming Your Habits

    by Dean Yeong ...
    It comes as no surprise that this is the ultimate truth for anyone who has ever achieved excellence in life. It’s not about talent or luck; rather, it’s repeated action with consistency that counts. And that’s the power of habit.On average, the human brain makes up just 4 percent of the mass of the whole body, but it consumes 20 percent of our total energy to function optimally. That’s how much ... Read more

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  • Anger Management 101

    Taming the Beast Within

    by Ugo Uche ...
    Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from having a logical and goal oriented thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we focus on unfairness in our lives, we waste precious energy we should be ... Read more

    $11.99 CAD