Rakuten Kobo

Skip side bar filters

Fermenting Made Simple

Delicious Recipes to Improve Your Gut Health

by Emillie Parrish ...

Shortlisted for the 2023 Taste Canada AwardsWinner of a Gourmand World Cookbook AwardLooking to improve your gut health in a fun and flavourful way? This collection of 80+ recipes is a friendly, no-fuss primer on the joys of fermented foods.In this down-to-earth, no-fuss primer on fermented foods, Emillie Parrish introduces home cooks to deliciously easy DIY cultured foods and the principles of ... Read more

$14.39 CAD

Shortlisted for the 2023 Taste Canada AwardsWinner of a Gourmand World Cookbook AwardLooking to improve your gut health in a fun and flavourful way? This collection of 80+ recipes is a friendly, no-fuss primer on the joys of fermented foods.In this down-to-earth, no-fuss primer on fermented foods, Emillie Parrish introduces home cooks to deliciously easy DIY cultured foods and the principles of
... Read more

Emotional Inheritance

A Therapist, Her Patients, and the Legacy of Trauma

by Galit Atlas ...

Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness).The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and ... Read more

$15.99 CAD

Also available as: Audiobook

Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness).The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and
... Read more

Also available as: Audiobook
While You Were Out

An Intimate Family Portrait of Mental Illness in an Era of Silence

by Meg Kissinger ...

From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them.Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger’s family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm, ... Read more

$16.99 CAD

Also available as: Audiobook

From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them.Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger’s family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm,
... Read more

Also available as: Audiobook
Overcoming Your Childhood Trauma

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

by Sostenes B. Lima LCSW, Erica Lima LCSW ...

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your ... Read more

Was $14.99 CAD Now $11.99 CAD

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your
... Read more
Burnout Immunity

How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

by Kandi Wiens ...

AN INSTANT USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are ... Read more

$19.99 CAD

Also available as: Audiobook

AN INSTANT USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are
... Read more

Also available as: Audiobook
Introduction to Internal Family Systems

by Richard C. Schwartz, PhD ...

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to leadWe’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these ... Read more

$16.99 CAD

Also available as: Audiobook

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to leadWe’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these
... Read more

Also available as: Audiobook
No-Regret Decisions

Making Good Choices During Difficult Times

by Shannon Lee Simmons ...

Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.When you feel overwhelmed, it’s difficult to be confident in your decision-making. ... Read more

$13.99 CAD

Also available as: Audiobook

Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.When you feel overwhelmed, it’s difficult to be confident in your decision-making.
... Read more

Also available as: Audiobook
Women Without Kids

The Revolutionary Rise of an Unsung Sisterhood

by Ruby Warrington ...

“The work Ruby is doing is liberating.”—Glennon Doyle, New York Times bestselling author of Untamed“A startling, confronting, and liberating treatise.”—Holly Whitaker, New York Times bestselling author of Quit Like a WomanWhat is “woman” if not “mother”?Anything she wants to be.Foregoing motherhood has traditionally marked a w... ... Read more

$17.99 CAD

Also available as: Audiobook

“The work Ruby is doing is liberating.”—Glennon Doyle, New York Times bestselling author of Untamed“A startling, confronting, and liberating treatise.”—Holly Whitaker, New York Times bestselling author of Quit Like a WomanWhat is “woman” if not “mother”?Anything she wants to be.Foregoing motherhood has traditionally marked a w...
... Read more

Also available as: Audiobook
Disobedient Women

How a Small Group of Faithful Women Exposed Abuse, Brought Down Powerful Pastors, and Ignited an Evangelical Reckoning

by Sarah Stankorb ...

In this national bestseller, journalist Sarah Stankorb outlines how access to the internet—its networks, freedom of expression, and resources for deeply researching and reporting on powerful church figures—allowed women to begin dismantling the false authority of evangelical communities that had long demanded their submission.A generation of American Christian girls was taught submitting to men is ... Read more

Was $17.99 CAD Now $2.99 CAD

Also available as: Audiobook

In this national bestseller, journalist Sarah Stankorb outlines how access to the internet—its networks, freedom of expression, and resources for deeply researching and reporting on powerful church figures—allowed women to begin dismantling the false authority of evangelical communities that had long demanded their submission.A generation of American Christian girls was taught submitting to men is
... Read more

Also available as: Audiobook
How Do We Know Ourselves?

Curiosities and Marvels of the Human Mind

by David G. Myers ...

“Each chapter is a gem of insight into the human experience, cut and polished to perfection by the renowned psychologist David Myers. Better than any book I can recall, this book answers questions about why we think, feel, and act as we do—but also makes us curious to learn more.” —Angela DuckworthA delightful tour of the wonders of our humanity from David G. Myers, the award-winning professor and ... Read more

$16.99 CAD

Also available as: Audiobook

“Each chapter is a gem of insight into the human experience, cut and polished to perfection by the renowned psychologist David Myers. Better than any book I can recall, this book answers questions about why we think, feel, and act as we do—but also makes us curious to learn more.” —Angela DuckworthA delightful tour of the wonders of our humanity from David G. Myers, the award-winning professor and
... Read more

Also available as: Audiobook
What Iranians Want

Women, Life, Freedom

by Arash Azizi ...

'A document of real optimism.' GuardianA window into the new Iran in the making, demanded by its activists, artists and citizensThe 2022–3 Women, Life, Freedom protests set Iran aflame. Today, the fire still burns, as Iranians all across the country down their tools and take to the streets to demand social and economic justice: the right to a normal life.In What Iranians Want, Arash Azizi shows us ... Read more

$25.99 CAD

Also available as: Audiobook

'A document of real optimism.' GuardianA window into the new Iran in the making, demanded by its activists, artists and citizensThe 2022–3 Women, Life, Freedom protests set Iran aflame. Today, the fire still burns, as Iranians all across the country down their tools and take to the streets to demand social and economic justice: the right to a normal life.In What Iranians Want, Arash Azizi shows us
... Read more

Also available as: Audiobook
Girls and Their Monsters

The Genain Quadruplets and the Making of Madness in America

by Audrey Clare Farley ...

For readers of Hidden Valley Road and Patient H.M., an “intimate and compassionate portrait” (Grace M. Cho) of the Genain quadruplets, the harrowing violence they experienced, and its psychological and political consequences.In 1954, researchers at the newly formed National Institute of Mental Health set out to study the genetics of schizophrenia. When they got word that four 24-year-old identical ... Read more

$16.99 CAD

Also available as: Audiobook

For readers of Hidden Valley Road and Patient H.M., an “intimate and compassionate portrait” (Grace M. Cho) of the Genain quadruplets, the harrowing violence they experienced, and its psychological and political consequences.In 1954, researchers at the newly formed National Institute of Mental Health set out to study the genetics of schizophrenia. When they got word that four 24-year-old identical
... Read more

Also available as: Audiobook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“emillie parrish”

Fermenting Made Simple

People who read this also enjoyed

Emotional Inheritance

While You Were Out

Overcoming Your Childhood Trauma

Burnout Immunity

Introduction to Internal Family Systems

No-Regret Decisions

Women Without Kids

Disobedient Women

How Do We Know Ourselves?

What Iranians Want

Girls and Their Monsters

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“emillie parrish”

Show:

People who read this also enjoyed