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5:2 Your Life

How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

by Emma Cook ...

The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry. Environment</p... ... Read more

$15.99 CAD

The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry. Environment</p...
... Read more
A Midwife in My Pocket

Pregnancy, Birth, and Life with a New Baby, Told as It Really Is

by Emma Cook ...

My career as a midwife is the best in the world. I have written this book in a way that addresses the subjects that pop into your mind between visits to your own midwife. There is a lot of practical advice that you can access whenever you want to. The chapters cover from the earliest part of your pregnancy through to birth, feeding, settling, and enjoying your new baby. I hope you will find it an ... Read more

$6.99 CAD

My career as a midwife is the best in the world. I have written this book in a way that addresses the subjects that pop into your mind between visits to your own midwife. There is a lot of practical advice that you can access whenever you want to. The chapters cover from the earliest part of your pregnancy through to birth, feeding, settling, and enjoying your new baby. I hope you will find it an
... Read more

The First Six Weeks

by Midwife Cath ...

Everything you need to know about caring for your new baby, from feeding to sleeping and everything in between - every parent's new best friend.'Cath Curtin is the newborn baby guru! A calming voice, a gentle hand and a wealth of knowledge during one of the most incredible but terrifying times of your life - new parenthood. To have Cath's support after the birth of my first son was invaluable and ... Read more

$13.99 CAD or Free with Kobo Plus

Everything you need to know about caring for your new baby, from feeding to sleeping and everything in between - every parent's new best friend.'Cath Curtin is the newborn baby guru! A calming voice, a gentle hand and a wealth of knowledge during one of the most incredible but terrifying times of your life - new parenthood. To have Cath's support after the birth of my first son was invaluable and
... Read more
The 4% Fix

How One Hour Can Change Your Life

by Karma Brown ...

How to find guilt-free time for what you really want to do, and why itmattersDo you feel like you’re always busy, even as yourto-do list continues to grow?Do you think you can’t keep up as it is, let alone add another thing toyour plate?Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like so ... Read more

$13.99 CAD

Also available as: Audiobook

How to find guilt-free time for what you really want to do, and why itmattersDo you feel like you’re always busy, even as yourto-do list continues to grow?Do you think you can’t keep up as it is, let alone add another thing toyour plate?Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like so
... Read more

Also available as: Audiobook
The Complete Australian Guide to Pregnancy and Birth

by Sophie Walker, Jodi Wilson ...

The definitive contemporary category buster for a modern generation of mothers by the creator of the top-rating podcast and online hub, Australian Birth Stories.Australia's number 1 bestselling pregnancy book'Excellent and empowering . . . a must-read before conception.' Dr Lionel Steinberg, Obstetrician and Gynaecologist'A book full of the wisdom of birth stories. Accessible, conversational and ... Read more

$14.99 CAD

Also available as: Audiobook

The definitive contemporary category buster for a modern generation of mothers by the creator of the top-rating podcast and online hub, Australian Birth Stories.Australia's number 1 bestselling pregnancy book'Excellent and empowering . . . a must-read before conception.' Dr Lionel Steinberg, Obstetrician and Gynaecologist'A book full of the wisdom of birth stories. Accessible, conversational and
... Read more

Also available as: Audiobook
You Are Not a Before Picture

How to finally make peace with your body, for good

by Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Read more

$17.99 CAD

Also available as: Audiobook

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... Read more

Also available as: Audiobook
The Mother Of All Pregnancy Books 3rd Edition

An All-Canadian Guide to Conception, Birth and Everything in Between

by Ann Douglas ...

Whether you're an expectant parent or you're just thinking about it, this comprehensive guide features a non-bossy, fresh and fun approach to the greatest adventure life has to offer. Based on the best advice from over one hundred Canadian parents, this information is served up with a uniquely Canadian spin.Never one to shy away from the tough topics, Ann Douglas addresses the concerns that all ... Read more

$11.99 CAD

Whether you're an expectant parent or you're just thinking about it, this comprehensive guide features a non-bossy, fresh and fun approach to the greatest adventure life has to offer. Based on the best advice from over one hundred Canadian parents, this information is served up with a uniquely Canadian spin.Never one to shy away from the tough topics, Ann Douglas addresses the concerns that all
... Read more
If Not Dieting, Then What?

by Rick Kausman ...

If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AOSo how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food ... Read more

$12.99 CAD or Free with Kobo Plus

If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AOSo how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food
... Read more
IVF

An Emotional Companion

by Brigid Moss ...

IVF: An Emotional Companion is an invaluable, personal support, based on women's first hand experiences, for anyone struggling to conceive.Sharing the real life stories of 20 women who have worked their way through fertility and conception problems, this book is a lifeline for women and couples everywhere wanting to have a baby: an honest, inspirational and comforting read promising to help get ... Read more

$18.99 CAD

IVF: An Emotional Companion is an invaluable, personal support, based on women's first hand experiences, for anyone struggling to conceive.Sharing the real life stories of 20 women who have worked their way through fertility and conception problems, this book is a lifeline for women and couples everywhere wanting to have a baby: an honest, inspirational and comforting read promising to help get
... Read more
The Baby Bible

A guide to taking care of your bump, your baby and yourself

by Bec Judd ...

What you're not expecting, when you're expecting...Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby, delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you and she wants to share the secrets and stories that she has learned along the way. Not to mention all those ... Read more

$14.99 CAD

Also available as: Audiobook

What you're not expecting, when you're expecting...Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby, delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you and she wants to share the secrets and stories that she has learned along the way. Not to mention all those
... Read more

Also available as: Audiobook
Pregnancy For Canadians For Dummies

by Joanne Stone, Keith Eddleman, Mary Duenwald, Janice Pearson ...

An essential guide for the realities of pregnant life in CanadaIs it okay to dye your hair when you are pregnant? How about eating sushi? What about epidurals and back tattoos? Pregnancy should be a joy, not a worry. Pregnancy For Canadians For Dummies addresses commonly asked questions, clears up myths, and offers solid advice from real, medically-based data. Topics include:A trimester-by ... Read more

$19.99 CAD

An essential guide for the realities of pregnant life in CanadaIs it okay to dye your hair when you are pregnant? How about eating sushi? What about epidurals and back tattoos? Pregnancy should be a joy, not a worry. Pregnancy For Canadians For Dummies addresses commonly asked questions, clears up myths, and offers solid advice from real, medically-based data. Topics include:A trimester-by
... Read more
Power Hour

How to Focus on Your Goals and Create a Life You Love

by Adrienne Herbert ...

'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a ... Read more

$17.99 CAD

Also available as: Audiobook

'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a
... Read more

Also available as: Audiobook

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5:2 Your Life

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People who read these also enjoyed

The First Six Weeks

The 4% Fix

The Complete Australian Guide to Pregnancy and Birth

You Are Not a Before Picture

The Mother Of All Pregnancy Books 3rd Edition

If Not Dieting, Then What?

IVF

The Baby Bible

Pregnancy For Canadians For Dummies

Power Hour

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