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2-Day Diabetes Diet

Diet Just 2 Days a Week and Dodge Type 2 Diabetes

by Erin Palinsky ...

Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe ... Read more

$19.99 CAD

Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe
... Read more
Walking the Weight Off For Dummies

by Erin Palinski-Wade ...

Get up, get moving, and walk away the poundsIf you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and ... Read more

$19.99 CAD

Get up, get moving, and walk away the poundsIf you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and
... Read more
Belly Fat Diet For Dummies

by Erin Palinski-Wade ...

The fast and easy way to lose belly fatLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.Do you carry extra weight around your midsection? ... Read more

$20.99 CAD

The fast and easy way to lose belly fatLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.Do you carry extra weight around your midsection?
... Read more
Flat Belly Cookbook For Dummies

by Erin Palinski-Wade, Tara Gidus, Kristina LaRue ...

The fast and easy way to get a flatter bellyTens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.All 125 recipes are carefully ... Read more

$18.99 CAD

The fast and easy way to get a flatter bellyTens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.All 125 recipes are carefully
... Read more

The Power of Now

A Guide to Spiritual Enlightenment

by Eckhart Tolle ...

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... Read more

$16.49 CAD or Free with Kobo Plus

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life
... Read more
The Girl on the Train

by Paula Hawkins ...

Three women, three men, connected through marriage or infidelity. Each is to blame for something. But only one is a killer in this #1 New York Times bestselling psychological thriller about human frailty and obsession.Just what goes on in the houses you pass by every day?Rachel takes the same commuter train every morning and evening, rattling over the same junctions, flashing past the same ... Read more

$13.99 CAD

Three women, three men, connected through marriage or infidelity. Each is to blame for something. But only one is a killer in this #1 New York Times bestselling psychological thriller about human frailty and obsession.Just what goes on in the houses you pass by every day?Rachel takes the same commuter train every morning and evening, rattling over the same junctions, flashing past the same
... Read more
Her Last Letter

by Nancy C. Johnson ...

In the Colorado mountain town of Glenwood Springs not far from Aspen artist/photographer Gwyn Sanders discovers a cryptic letter her sister Kelly left behind. The victim of a deadly hit and run Kelly reveals she was sexually involved with her sisters boyfriend and is scared for her life. Both Gwyn and her remaining sister Linda have since married their boyfriends so either of their husbands could ... Read more

$0.97 CAD

In the Colorado mountain town of Glenwood Springs not far from Aspen artist/photographer Gwyn Sanders discovers a cryptic letter her sister Kelly left behind. The victim of a deadly hit and run Kelly reveals she was sexually involved with her sisters boyfriend and is scared for her life. Both Gwyn and her remaining sister Linda have since married their boyfriends so either of their husbands could
... Read more
Fifty Shades Of Grey

Book One of the Fifty Shades Trilogy

by E L James ...

Series Book 1 - Fifty Shades of Grey Series
"And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled ... Read more

$1.99 CAD

Also available as: Audiobook

"And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled
... Read more

Also available as: Audiobook
The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown, Ph.D, L.M.S.W. ...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make ... Read more

$19.99 CAD

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make
... Read more
So This Is Love

by Barbara Freethy ...

Series Book 2 - Callaways
Emma Callaway, a hot fire investigator, clashes with Max Harrison, a cool homicide detective, in SO THIS IS LOVE, the second book in the Callaway Series, by #1 NY Times Bestselling Author Barbara Freethy.For Max Harrison, love seduces and then destroys. His brother went to prison for love. His father left his family for love. And Max is determined not to follow in their footsteps, until he meets ... Read more

$0.99 CAD or Free with Kobo Plus

Emma Callaway, a hot fire investigator, clashes with Max Harrison, a cool homicide detective, in SO THIS IS LOVE, the second book in the Callaway Series, by #1 NY Times Bestselling Author Barbara Freethy.For Max Harrison, love seduces and then destroys. His brother went to prison for love. His father left his family for love. And Max is determined not to follow in their footsteps, until he meets
... Read more
The Girl in the Spider's Web

A Lisbeth Salander Novel, continuing Stieg Larsson's Millennium Series

by David Lagercrantz ...

Series Book 4 - The Girl with the Dragon Tattoo Series
Now a major motion picture. Lisbeth Salander and Mikael Blomkvist return in this ripped-from-the-headlines, high-octane follow-up to Stieg Larsson's The Girl Who Kicked the Hornet's Nest.She is the girl with the dragon tattoo—a genius hacker and uncompromising misfit. He is a crusading journalist whose championing of the truth often brings him to the brink of prosecution.Late one night, Blomkvist ... Read more

Was $13.99 CAD Now $11.99 CAD

Now a major motion picture. Lisbeth Salander and Mikael Blomkvist return in this ripped-from-the-headlines, high-octane follow-up to Stieg Larsson's The Girl Who Kicked the Hornet's Nest.She is the girl with the dragon tattoo—a genius hacker and uncompromising misfit. He is a crusading journalist whose championing of the truth often brings him to the brink of prosecution.Late one night, Blomkvist
... Read more
All the Light We Cannot See

A Novel

by Anthony Doerr ...

*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti*Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to ... Read more

$14.99 CAD

Also available as: Audiobook

*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti*Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to
... Read more

Also available as: Audiobook

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“erin palinsky”

2-Day Diabetes Diet

Walking the Weight Off For Dummies

Belly Fat Diet For Dummies

Flat Belly Cookbook For Dummies

People who read these also enjoyed

The Power of Now

The Girl on the Train

Her Last Letter

Fifty Shades Of Grey

The Gifts of Imperfection

So This Is Love

The Girl in the Spider's Web

All the Light We Cannot See

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