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“eugene shane lee”

Showing 1 - 12 of 12 results for “eugene shane lee”
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  • Fundamentals of Sprinting

    A Guide for High School Sprinters

    by Eugene Shane Lee, Jeremiah Whitfield ...
    Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved. You will find ... Read more

    $11.99 CAD

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  • The Art of Sprinting

    Techniques for Speed and Performance

    by Warren Doscher ...
    Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the ... Read more

    $15.99 CAD

  • The Ultimate Guide to Weight Training for Track & Field

    by Rob Price ...
    The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round track and field-specific weight training programs ... Read more

    $23.29 CAD

  • Running with the Kenyans

    Discovering the secrets of the fastest people on earth

    by Adharanand Finn ...
    Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... Read more

    $9.99 CAD

  • Chi Marathon

    The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

    by Danny Dreyer, Katherine Dreyer ...
    From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s ... Read more

    $20.99 CAD

  • Runner's World Running on Air

    The Revolutionary Way to Run Better by Breathing Smarter

    by Budd Coates, Claire Kowalchik, Editors of Runner's World Maga ...
    Series series Runner's World
    Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows ... Read more

    $11.99 CAD

  • Triathlete Magazine's Complete Triathlon Book

    The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    by Matt Fitzgerald ...
    A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races.In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over ... Read more

    $15.99 CAD

  • The Well-Built Triathlete

    Turning Potential into Performance

    by Matt Dixon ...
    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Minimalist Running Shoes

    by Nicholas Pang ...
    The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free. ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Run, Ride, Sink or Swim

    A year in the exhilarating and addictive world of women's triathlon

    by Lucy Fry ...
    At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't ... Read more

    $9.99 CAD

  • No Need for Speed

    A Beginner's Guide to the Joy of Running

    by John Bingham ...
    "You don't have to run fast to be a real runner!"John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.Now Bingham shares the wisdom that took him from couch ... Read more

    $11.99 CAD

  • So you want to run an Ultra

    How to prepare for ultimate endurance

    by Andy Mouncey ...
    So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far? This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It also goes further by inspiring you to get started ... Read more

    $14.99 CAD