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Living Low-Carb

The Complete Guide to Long-Term Low-Carb Dieting

by Fran McCullough ...

Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, "secret weapons", mail-order sources, ... Read more

$17.59 CAD

Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, "secret weapons", mail-order sources,
... Read more
The Good Fat Cookbook

by Fran McCullough ...

In The Good Fat Cookbook, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually good for us.It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect ... Read more

$19.99 CAD

In The Good Fat Cookbook, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually good for us.It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect
... Read more

Jumpstart to Skinny

The Simple 3-Week Plan for Supercharged Weight Loss

by Bob Harper, Greg Critser ...

Series series Skinny Rules
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals ... Read more

$14.99 CAD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals
... Read more

Also available as: Audiobook
The Overnight Diet

The Proven Plan for Fast, Permanent Weight Loss

by Caroline Apovian ...

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's ... Read more

$12.99 CAD

Also available as: Audiobook

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's
... Read more

Also available as: Audiobook
The Negative Calorie Diet

Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

by Rocco DiSpirito ...

"Rocco's whole foods approach to weight loss is smart and satisfying. When you follow his plan, you never feel like you're on a 'diet.'" -Stacy London, New York Times– bestselling author of The Truth About Style and contributor to The ViewIn The Negative Calorie Diet, #1 New York Times–bestselling author, and chef Rocco DiSpirito sha... ... Read more

$26.39 CAD or Free with Kobo Plus

"Rocco's whole foods approach to weight loss is smart and satisfying. When you follow his plan, you never feel like you're on a 'diet.'" -Stacy London, New York Times– bestselling author of The Truth About Style and contributor to The ViewIn The Negative Calorie Diet, #1 New York Times–bestselling author, and chef Rocco DiSpirito sha...
... Read more
The DASH Diet for Beginners

Essentials to Get Started

by John Chatham ...

Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the ... Read more

$10.99 CAD

Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the
... Read more
The Power of Paleo: Your Guide to Losing Weight with the Paleo Diet (PLUS Paleo Diet Recipes for Breakfast, Lunch & Dinner!)

by Mario Zanders ...

Discover the Power of Paleo!This eBook has been specifically created with you – the dieter – in mind!The Paleo diet features foods that humans were designed to eat. This diet has helped thousands of people lose 10-12 pounds per month! Not only will you lose weight, you can help your body fight off heart disease, cancer, stress, fatigue and other common illnesses.In this book, The Power of Paleo ... Read more

$4.99 CAD or Free with Kobo Plus

Discover the Power of Paleo!This eBook has been specifically created with you – the dieter – in mind!The Paleo diet features foods that humans were designed to eat. This diet has helped thousands of people lose 10-12 pounds per month! Not only will you lose weight, you can help your body fight off heart disease, cancer, stress, fatigue and other common illnesses.In this book, The Power of Paleo
... Read more
Dr. Gott's No Flour, No Sugar(TM) Diet

by Peter H. Gott, MD ...

This New York Times bestselling book offers a shame-free, easy weight loss and maintenance solution—no calorie counting, and cheating is allowed!During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, ... Read more

$13.99 CAD

This New York Times bestselling book offers a shame-free, easy weight loss and maintenance solution—no calorie counting, and cheating is allowed!During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet,
... Read more
The One One One Diet

The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

by Rania Batayneh, Eve Adamson ...

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, ... Read more

$14.99 CAD

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation,
... Read more
The Longevity Kitchen

Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][A Cookbook]

by Rebecca Katz, Mat Edelson ...

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top ... Read more

$10.99 CAD

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top
... Read more
Simple Green Smoothies

100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body

by Jen Hansard, Jadah Sellner ...

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. ... Read more

$8.99 CAD

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group.
... Read more
Raw and Radiant

130 Quick Recipes and Holistic Tips for a Healthy Life

by Sanders, Summer ...

This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares ... Read more

$29.99 CAD

This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares
... Read more

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Living Low-Carb

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People who read these also enjoyed

Jumpstart to Skinny

The Overnight Diet

The Negative Calorie Diet

The DASH Diet for Beginners

The Power of Paleo: Your Guide to Losing Weight with the Paleo Diet (PLUS Paleo Diet Recipes for Breakfast, Lunch & Dinner!)

Dr. Gott's No Flour, No Sugar(TM) Diet

The One One One Diet

The Longevity Kitchen

Simple Green Smoothies

Raw and Radiant

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