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Body of Health

The New Science of Intuition Medicine for Energy and Balance

by Francesca McCartney ...

Body of Health explores the power of personal energy, describing levels of awareness that can facilitate healing on many levels: spiritual, physical, and mental. The techniques covered here are designed to help readers increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques ... Read more

$16.49 CAD or Free with Kobo Plus

Body of Health explores the power of personal energy, describing levels of awareness that can facilitate healing on many levels: spiritual, physical, and mental. The techniques covered here are designed to help readers increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques
... Read more

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)

Reflection and Attunement in the Cultivation of Well-Being

by Daniel J. Siegel ...

Series series Norton Series on Interpersonal Neurobiology
A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, ... Read more

$30.99 CAD

A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general,
... Read more
Breathwalk

Breathing Your Way to a Revitalized Body, Mind and Spirit

by Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ...

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in ... Read more

$13.99 CAD

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in
... Read more
The Wisdom of Your Face

Change Your Life with Chinese Face Reading!

by Jean Haner ...

What if you could tell just by looking at people how they tend to think, feel, and behave?What if your partner’s face revealed the best way to resolve any conflicts you might have?And what if you could discover in your own face the wisdom that you need to be your true self?Based on the same ancient foundation as acupuncture and Chinese medicine, face reading has a depth of over 3,000 years of ... Read more

$13.99 CAD

What if you could tell just by looking at people how they tend to think, feel, and behave?What if your partner’s face revealed the best way to resolve any conflicts you might have?And what if you could discover in your own face the wisdom that you need to be your true self?Based on the same ancient foundation as acupuncture and Chinese medicine, face reading has a depth of over 3,000 years of
... Read more
Yoga

50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller ...

Series series Reference to Go
Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed ... Read more

$11.99 CAD or Free with Kobo Plus

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed
... Read more
The Way to Vibrant Health

A Manual of Bioenergetic Exercises

by Alexander Lowen, M.D. ...

The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of ... Read more

$18.99 CAD

The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of
... Read more
ThetaHealing: Diseases and Disorders

by Vianna Stibal ...

The perfect reference tool for those already familiar with the step-by-step processes of ThetaHealing, ThetaHealing Diseases and Disorders contains all of the Programs, Belief Systems, intuitive insights, remedies and supplements that Vianna has found to be of value for certain diseases and disorders, based on experience of over 47,000 sessions with clients. Alphabetised for quick reference, this ... Read more

$12.79 CAD

Also available as: Audiobook

The perfect reference tool for those already familiar with the step-by-step processes of ThetaHealing, ThetaHealing Diseases and Disorders contains all of the Programs, Belief Systems, intuitive insights, remedies and supplements that Vianna has found to be of value for certain diseases and disorders, based on experience of over 47,000 sessions with clients. Alphabetised for quick reference, this
... Read more

Also available as: Audiobook
Beginning Qigong

Chinese Secrets for Health and Longevity

by Stephen Comee ...

Learn traditional Chinese Qigong with this illustrated guide.The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong-an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or life force.”This thorough volume presents many different forms of Qigong ... Read more

$10.99 CAD

Learn traditional Chinese Qigong with this illustrated guide.The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong-an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or life force.”This thorough volume presents many different forms of Qigong
... Read more
How to Be Well

The 6 Keys to a Happy and Healthy Life

by Frank Lipman ...

New York Times–Bestselling Author: "Simple, clear powerful advice on how to create health." —Mark Hyman, MD, author of Young ForeverIn How to Be Well, leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve ... Read more

$19.19 CAD or Free with Kobo Plus

New York Times–Bestselling Author: "Simple, clear powerful advice on how to create health." —Mark Hyman, MD, author of Young ForeverIn How to Be Well, leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve
... Read more
Cognitive-Behavioral Therapy for Anxiety Disorders

Mastering Clinical Challenges

by Gillian Butler, PhD, Melanie Fennell, PhD, Ann Hackmann, PhD ...

Series series Guides to Individualized Evidence-Based Treatment
Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, ... Read more

$44.99 CAD

Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early,
... Read more
The Essence of Health

by Craig Hassed ...

A life with little illness and pain, being well, without doctors or hospitals - it’s all possible.Wellness is the mantra for a healthier, happier and calmer life.Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic ... Read more

$28.99 CAD

A life with little illness and pain, being well, without doctors or hospitals - it’s all possible.Wellness is the mantra for a healthier, happier and calmer life.Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic
... Read more
Marma Therapy

The Healing Power of Ayurvedic Vital Point Massage

by Dr Ernst Schrott, Dr J. Ramanuja Raju, Stefan Schrott ...

Translated by Marek Lorys ...

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to ... Read more

$38.49 CAD

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to
... Read more

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Body of Health

People who read this also enjoyed

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)

Breathwalk

The Wisdom of Your Face

Yoga

The Way to Vibrant Health

ThetaHealing: Diseases and Disorders

Beginning Qigong

How to Be Well

Cognitive-Behavioral Therapy for Anxiety Disorders

The Essence of Health

Marma Therapy

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