Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

5 Steps to Reducing Stress

Recognizing What Works

by Genella Macintyre ...

In this simple, five-step guide, a psychology expert helps readers understand stress, develop a personal plan to manage it, and live a better life.Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre ... Read more

$11.19 CAD or Free with Kobo Plus

In this simple, five-step guide, a psychology expert helps readers understand stress, develop a personal plan to manage it, and live a better life.Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre
... Read more
Tucker Times

The Chase

by Genella Macintyre ...

Illustrated by Morgan Spicer ...

A delightful dog learns lessons about good manners, friendship, and respect in this illustrated adventure featuring fun rhymes.Tucker loves going for walks. There's so much to see, so many places to visit . . . and so many things to chase! Join Tucker as he meets squirrels, birds, cats, and more, and learns why it's not nice to chase them. Young readers will love sounding out Genella Macintyre's ... Read more

$9.99 CAD or Free with Kobo Plus

A delightful dog learns lessons about good manners, friendship, and respect in this illustrated adventure featuring fun rhymes.Tucker loves going for walks. There's so much to see, so many places to visit . . . and so many things to chase! Join Tucker as he meets squirrels, birds, cats, and more, and learns why it's not nice to chase them. Young readers will love sounding out Genella Macintyre's
... Read more
Soft Skills for Tough Cookies

Dealing with Difficult Managers

by Genella Macintyre ...

Have you ever worked with a manager who is difficult to get along with? Do you ask yourself, “How in the world do I work with this type of person?”Are you a difficult manager? Have you been told your communication style is too extreme and affects your ability to lead others?If you answered “Yes” to any of these questions, this book is for you!Tough Cookies are people with excellent technical ... Read more

$5.99 CAD

Have you ever worked with a manager who is difficult to get along with? Do you ask yourself, “How in the world do I work with this type of person?”Are you a difficult manager? Have you been told your communication style is too extreme and affects your ability to lead others?If you answered “Yes” to any of these questions, this book is for you!Tough Cookies are people with excellent technical
... Read more

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Read more

Was $15.99 CAD Now $1.99 CAD

Also available as: Audiobook

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Read more

Also available as: Audiobook
100 Ways to Stay Calm

Simple Tips and Tricks to Relax Your Mind and Body

by Adams Media ...

Series series 100 Ways to Self-Help Series
Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the ... Read more

$3.50 CAD

Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the
... Read more
Positive Thinking: How To Think Positive - The Power of Affirmations: Change Your Life - Positive Affirmations - Positive Thoughts - Positive Psychology

by Justin Albert ...

Positive Thinking: How to Think Positive: The Power of Affirmations.What is the only thing blocking you on your path to greatness, to success, to wealth, and to happiness? Why: yourself, of course. Your mind’s negativity and your low self-worth are disallowing you to take positive action and make realized change to help you reach toward your goals. As a result: you must turn toward Positive ... Read more

$3.76 CAD or Free with Kobo Plus

Positive Thinking: How to Think Positive: The Power of Affirmations.What is the only thing blocking you on your path to greatness, to success, to wealth, and to happiness? Why: yourself, of course. Your mind’s negativity and your low self-worth are disallowing you to take positive action and make realized change to help you reach toward your goals. As a result: you must turn toward Positive
... Read more
99 Ways to Fight Worry and Stress

by Elsa Kok Colopy ...

Series series 99 Ways
The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”.Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States. For more information, visit www.elsakokcolopy.com. ... Read more

$8.99 CAD

The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”.Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States. For more information, visit www.elsakokcolopy.com.
... Read more
Mandala Zentangle

The Mindful Way to Creativity

by Jane Marbaix ...

Zentangle is the drawing art form taking the world by storm. Easy to do and immensely enjoyable, the Zentangle method can make artists of us all. To create artworks the Zentangle way, you need no drawing skills. The steps are easily taught in a few simple lessons In this follow up to her first book, the immensely successful Zentangle, Certified Zentangle Teacher Jane Marbaix explores the artistic ... Read more

$7.99 CAD or Free with Kobo Plus

Zentangle is the drawing art form taking the world by storm. Easy to do and immensely enjoyable, the Zentangle method can make artists of us all. To create artworks the Zentangle way, you need no drawing skills. The steps are easily taught in a few simple lessons In this follow up to her first book, the immensely successful Zentangle, Certified Zentangle Teacher Jane Marbaix explores the artistic
... Read more
Overcoming Anxiety For Dummies, UK Edition

by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe ... Read more

$20.99 CAD

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe
... Read more
Meditation, Relaxation

by Elizabeth Banfalvi ...

This is my third book in a series of meditation books. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide how to approach the process of meditation. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate ... Read more

$2.99 CAD or Free with Kobo Plus

This is my third book in a series of meditation books. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide how to approach the process of meditation. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate
... Read more
How to Love Your Life

The science and principles of a high quality life and how to make it real for you

by Dina Marais ...

The purpose of this eBook is to explain the science behind and how to enjoy a high quality of life – the principles of it and practical ways to integrate it into your life.More than that, this eBook is not just another self-help book, there is an online system with online self-coaching courses behind it to help you gain self-awareness, empower you to take action and make powerful changes in your ... Read more

Free

The purpose of this eBook is to explain the science behind and how to enjoy a high quality of life – the principles of it and practical ways to integrate it into your life.More than that, this eBook is not just another self-help book, there is an online system with online self-coaching courses behind it to help you gain self-awareness, empower you to take action and make powerful changes in your
... Read more
The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time

by Jenny C. Evans ...

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.Much of our physiological hardwiring still dates back to ... Read more

$13.99 CAD or Free with Kobo Plus

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.Much of our physiological hardwiring still dates back to
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“genella macintyre”

5 Steps to Reducing Stress

Tucker Times

Soft Skills for Tough Cookies

People who read these also enjoyed

The Telomere Effect

100 Ways to Stay Calm

Positive Thinking: How To Think Positive - The Power of Affirmations: Change Your Life - Positive Affirmations - Positive Thoughts - Positive Psychology

99 Ways to Fight Worry and Stress

Mandala Zentangle

Overcoming Anxiety For Dummies, UK Edition

Meditation, Relaxation

How to Love Your Life

The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“genella macintyre”

Show:

People who read these also enjoyed