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The 12 week reset after 30

by Gilberto Gama ...

The 12-Week Reset After 30Lose Fat, Regain Energy, and Take Control of Your Life Without Extreme Diets or WorkoutsBy Gilberto GamaAre you over 30 and feeling more tired, heavier, or unfocused than you should?You're not broken — your old strategies stopped working.The 12-Week Reset After 30 is a simple, realistic system designed for real life. No extreme diets. No brutal workouts. No guilt. Just a ... Read more

$4.99 CAD or Free with Kobo Plus

The 12-Week Reset After 30Lose Fat, Regain Energy, and Take Control of Your Life Without Extreme Diets or WorkoutsBy Gilberto GamaAre you over 30 and feeling more tired, heavier, or unfocused than you should?You're not broken — your old strategies stopped working.The 12-Week Reset After 30 is a simple, realistic system designed for real life. No extreme diets. No brutal workouts. No guilt. Just a
... Read more
PRIME50: Train Smarter, Get Stronger, and Rebuild Your Body After 50

by Gilberto Gama ...

PRIME50A Modern Approach to Training Smarter, Not Harder, After 50By Gilberto GamaWhen you hit 50, everything changes — strength, recovery, metabolism, even motivation. What worked at 25 suddenly stops working. The pump fades faster, joints complain louder, and injuries seem to appear out of nowhere. But what if aging wasn't the end of your peak… but the beginning of a smarter, more powerful ... Read more

$4.99 CAD or Free with Kobo Plus

PRIME50A Modern Approach to Training Smarter, Not Harder, After 50By Gilberto GamaWhen you hit 50, everything changes — strength, recovery, metabolism, even motivation. What worked at 25 suddenly stops working. The pump fades faster, joints complain louder, and injuries seem to appear out of nowhere. But what if aging wasn't the end of your peak… but the beginning of a smarter, more powerful
... Read more
Stop feeling stuck

by Gilberto Gama ...

Are you tired of feeling stuck, unmotivated, or overwhelmed with where your life is going?This 12-week action plan is your roadmap to a healthier body, a stronger mindset, better finances, and deeper relationships.Stop Feeling Stuck is a practical, no-fluff guide designed for people who want real change — FAST. Whether you're struggling with discipline, confidence, money, or emotional burnout, ... Read more

$4.99 CAD or Free with Kobo Plus

Are you tired of feeling stuck, unmotivated, or overwhelmed with where your life is going?This 12-week action plan is your roadmap to a healthier body, a stronger mindset, better finances, and deeper relationships.Stop Feeling Stuck is a practical, no-fluff guide designed for people who want real change — FAST. Whether you're struggling with discipline, confidence, money, or emotional burnout,
... Read more
Prime50 Workout Templates

by Gilberto Gama ...

The PRIME50 Workout Templates are designed specifically for men over 50 who want structure, clarity, and motivation in every training session.This collection includes professionally formatted workout pages, featuring:Pre-built exercise templatesNumbered set columnsDedicated notes lines for tracking progressFill-in pages for custom routinesStrength, mobility, and conditioning layoutsWhether you're ... Read more

$4.99 CAD or Free with Kobo Plus

The PRIME50 Workout Templates are designed specifically for men over 50 who want structure, clarity, and motivation in every training session.This collection includes professionally formatted workout pages, featuring:Pre-built exercise templatesNumbered set columnsDedicated notes lines for tracking progressFill-in pages for custom routinesStrength, mobility, and conditioning layoutsWhether you're
... Read more

14-Minute Metabolic Workouts

The Fastest, Most Effective Way to Lose Weight and Get Fit

by Jason R. Karp ...

Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular ... Read more

$19.99 CAD

Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular
... Read more
Body Strong Kettlebell Blitz

Beginner Program

by Body Strong ...

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with ... Read more

$8.99 CAD

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with
... Read more
Fit Over 40 Challenge

Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

by David McGarry ...

Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... Read more

$3.99 CAD

Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some
... Read more
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

by David Bellomo ...

Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in ... Read more

$22.99 CAD

Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in
... Read more
Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips

Weight Loss Success, #1

by Haylie Furman ...

Series Book 1 - Weight Loss Success
Isn't It Time To Get The Fit, Healthy Body You Deserve?Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on ... Read more

$0.99 CAD or Free with Kobo Plus

Isn't It Time To Get The Fit, Healthy Body You Deserve?Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on
... Read more
Crossfit: An Ultimate Guide to Crossfit

by Amy Boyce ...

CrossFit is definitely effective, and can transform your body, improve performance in everyday activities, build strength and greatly improve overall conditioning and fitness so you may excel in any athletic endeavors in which you choose to participate.Discover:- Crossfit training concept- The benefits of crossfit training- What makes crossfit stand out- Crossfit movements- and many more! ... Read more

$5.99 CAD or Free with Kobo Plus

CrossFit is definitely effective, and can transform your body, improve performance in everyday activities, build strength and greatly improve overall conditioning and fitness so you may excel in any athletic endeavors in which you choose to participate.Discover:- Crossfit training concept- The benefits of crossfit training- What makes crossfit stand out- Crossfit movements- and many more!
... Read more
Muscle Building: Massive Muscle & Fitness Biceps

by Nathan Spencer ...

Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... Read more

$3.67 CAD or Free with Kobo Plus

Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY
... Read more
Calisthenics Training For Beginners

Calisthenics and Bodyweight Training, Workout, Exercise Guide

by Charles Maldonado ...

To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what ... Read more

$6.99 CAD

To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what
... Read more

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“gilberto gama”

The 12 week reset after 30

PRIME50: Train Smarter, Get Stronger, and Rebuild Your Body After 50

Stop feeling stuck

Prime50 Workout Templates

People who read these also enjoyed

14-Minute Metabolic Workouts

Body Strong Kettlebell Blitz

Fit Over 40 Challenge

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips

Crossfit: An Ultimate Guide to Crossfit

Muscle Building: Massive Muscle & Fitness Biceps

Calisthenics Training For Beginners

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