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“gillian galen”

Showing 1 - 12 of 12 results for “gillian galen”
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  • DBT Workbook For Dummies

    by Gillian Galen, Blaise Aguirre ...
    An effective skills-building resource for achieving real change with dialectical behavior therapyDialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors ... Read more

    $20.99 CAD

  • DBT For Dummies

    by Gillian Galen, Blaise Aguirre ...
    Keep calm, be skillful—and take control!Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality ... Read more

    $24.99 CAD

  • Mindfulness for Borderline Personality Disorder

    Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

    by Gillian Galen, PsyD, Blaise Aguirre, MD ...
    If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... Read more

    $16.69 CAD

  • Coping with BPD

    DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

    by Blaise Aguirre, MD, Gillian Galen, PsyD ...
    In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.For many, having BPD is like living in emotional overdrive. And whether you are feeling ... Read more

    $18.49 CAD

  • Stronger Than BPD

    The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

    by Debbie Corso, BSc ...
    You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. ... Read more

    $18.69 CAD

  • The DBT Workbook for Alcohol and Drug Addiction

    Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention

    by Laura J. Petracek, Adam Renvoize ...
    When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a ... Read more

    $26.39 CAD

  • Audiobook

    DBT For Dummies

    by Gillian Galen, PsyD, Blaise Aguirre ...
    Narrated by Amanda Ronconi ...

    Unabridged

    14 hours 34 min

    Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have ... Read more

    $35.72 CAD or Free with Kobo Plus

  • Audiobook

    Mindfulness for Borderline Personality Disorder

    Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

    by Gillian Galen, PsyD, Blaise Aguirre ...
    Narrated by Laura Copland ...

    Unabridged

    5 hours 49 min

    If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... Read more

    $26.10 CAD or Free with Kobo Plus

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  • Audiobook

    Overcoming Borderline Personality Disorder

    A Family Guide for Healing and Change

    by Valerie Porr, MA ...
    Narrated by Donna Postel ...

    Unabridged

    15 hours 52 min

    Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling—and widely misunderstood—mental illness, believed to affect approximately six percent of the general population.Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge ... Read more

    $35.72 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Too Soon Old Too Late Smart

    Thirty True Things You Need to Know Now

    by Gordon Livingston ...
    Narrated by James Jenner ...

    Unabridged

    4 hours 36 min

    Psychiatrist Gordon Livingston presents 30 truths about life and human relationships he has gleaned from more than 30 years of experience listening to his patients' trials and tribulations. Too Soon Old, Too Late Smart addresses the nature of personal success and the many ways to avoid the entanglements of self-imposed unhappiness. From serving in Vietnam to experiencing the deaths of two children ... Read more

    $21.97 CAD or Free with Kobo Plus

  • Audiobook

    Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    by Jeffrey Brantley, MD ...
    Narrated by Barry Abrams ...

    Unabridged

    8 hours 10 min

    Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the ... Read more

    $28.84 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Controlling People

    How to Recognize, Understand, and Deal with People Who Try to Control You

    by Patricia Evans ...
    Narrated by Xe Sands ...

    Unabridged

    6 hours 34 min

    Does this sound like someone you know?Always needs to be rightTells you who you are and what you thinkImplies that you're wrong or inadequate when you don't agreeIs threatened by people who are "different"Feels attacked when questionedDoesn't seem to really hear or see youIf any of the above traits sounds familiar, help is on the way! In Controlling People, bestselling author Patricia Evans ... Read more

    $28.84 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook