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Asserting Yourself-Updated Edition

A Practical Guide For Positive Change

by Sharon Anthony Bower, Gordon H. Bower ...

"The ideal self-help manual for discovering how to overcome barriers to greater personal effectiveness." — New York Times –bestselling author Philip ZimbardoUpdated EditionUtilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, ... Read more

$17.59 CAD

"The ideal self-help manual for discovering how to overcome barriers to greater personal effectiveness." — New York Times –bestselling author Philip ZimbardoUpdated EditionUtilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem,
... Read more

Self Matters

Creating Your Life from the Inside Out

by Dr. Phil McGraw ...

In Self Matters, Dr. Phillip C. McGraw helps you to demystify your self-concept, and learn how to reclaim your authentic self.What if there is a You that has never seen the light of day, has never got to say, "Hey, what about me?"What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation?What if you live your life on the ... Read more

$20.99 CAD

In Self Matters, Dr. Phillip C. McGraw helps you to demystify your self-concept, and learn how to reclaim your authentic self.What if there is a You that has never seen the light of day, has never got to say, "Hey, what about me?"What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation?What if you live your life on the
... Read more
How to Keep People from Pushing Your Buttons

by Albert Ellis, Arthur Lange, Ed.D. ...

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy.Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent ... Read more

$10.99 CAD or Free with Kobo Plus

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy.Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent
... Read more
The Disease to Please: Curing the People-Pleasing Syndrome

by Harriet Braiker ...

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

$21.79 CAD

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the
... Read more
Parent Effectiveness Training

The Proven Program for Raising Responsible Children

by Dr. Thomas Gordon ...

UPDATED 2019 EDITION • The pioneering book that’s guided millions of parents to more effectively resolve conflicts, communicate, and create loving relationships with their children—from Nobel Peace Prize nominee Dr. Thomas GordonP.E.T., or Parent Effectiveness Training, began in 1962 as the first national parent-training program to teach parents how to communicate more effectively with kids and ... Read more

$15.99 CAD

UPDATED 2019 EDITION • The pioneering book that’s guided millions of parents to more effectively resolve conflicts, communicate, and create loving relationships with their children—from Nobel Peace Prize nominee Dr. Thomas GordonP.E.T., or Parent Effectiveness Training, began in 1962 as the first national parent-training program to teach parents how to communicate more effectively with kids and
... Read more
Self-Esteem

A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

by Matthew McKay, PhD, Patrick Fanning ...

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy ... Read more

$21.99 CAD

Also available as: Audiobook

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy
... Read more

Also available as: Audiobook
How to Avoid Falling in Love with a Jerk

by John Van Epp ...

AVOID THE JERKS AND FIND “THE ONE” WHO'S RIGHT FOR YOU"An insightful and creative contribution to managing the complexity of choosing a life partner. I heartily recommend it."--Harville Hendrix, Ph.D., author of Getting the Love You Want and Keeping the Love You Find"Don't be part of the 'where-was-this-book-when-I-needed-it?' crowd. It's not too late--read it now!"--Pat Love, Ed.D., author of The ... Read more

$19.99 CAD

AVOID THE JERKS AND FIND “THE ONE” WHO'S RIGHT FOR YOU"An insightful and creative contribution to managing the complexity of choosing a life partner. I heartily recommend it."--Harville Hendrix, Ph.D., author of Getting the Love You Want and Keeping the Love You Find"Don't be part of the 'where-was-this-book-when-I-needed-it?' crowd. It's not too late--read it now!"--Pat Love, Ed.D., author of The
... Read more
What Do You Really Want for Your Children?

by Wayne W. Dyer ...

World-famous author Wayne Dyer, the doctor who taught millions how to take charge of their own lives in the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, reveals how to help your kids take charge of their own happiness.If you have children, then you have dreams for them. You want to see them growing up happy, healthy, self-reliant, and confident in themselves and their ... Read more

$11.99 CAD

World-famous author Wayne Dyer, the doctor who taught millions how to take charge of their own lives in the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, reveals how to help your kids take charge of their own happiness.If you have children, then you have dreams for them. You want to see them growing up happy, healthy, self-reliant, and confident in themselves and their
... Read more
Too Perfect

When Being in Control Gets Out of Control

by Jeannette Dewyze, Allan Mallinger ...

In this practical, science-based guide to navigating the pitfalls of perfectionism, an esteemed psychiatrist offers comprehensive techniques for recognizing and overcoming obsessive behaviors.“Whether you know someone who’s ‘too perfect’ or suspect it of yourself, this book will help.”—San Diego magazineHow much is too much? For many of us, perfectionism can bring life’s most desired rewards. But ... Read more

Was $12.99 CAD Now $10.99 CAD

In this practical, science-based guide to navigating the pitfalls of perfectionism, an esteemed psychiatrist offers comprehensive techniques for recognizing and overcoming obsessive behaviors.“Whether you know someone who’s ‘too perfect’ or suspect it of yourself, this book will help.”—San Diego magazineHow much is too much? For many of us, perfectionism can bring life’s most desired rewards. But
... Read more
Growing Up Again

Parenting Ourselves, Parenting Our Children

by Jean Illsley Clarke, Connie Dawson ...

Growing Up Again offers guidance on providing children with the structure and nurturing that are so critical to their healthy development -- and to our own.As time-tested as it is timely, the expert advice in Growing Up Again Second Edition has helped thousands of readers improve on their parenting practices. Now, substantially revised and expanded, Growing Up Again offers further guidance on ... Read more

$18.99 CAD

Growing Up Again offers guidance on providing children with the structure and nurturing that are so critical to their healthy development -- and to our own.As time-tested as it is timely, the expert advice in Growing Up Again Second Edition has helped thousands of readers improve on their parenting practices. Now, substantially revised and expanded, Growing Up Again offers further guidance on
... Read more
The Couple Checkup

Find Your Relationship Strengths

by David Olson ...

A book and online profile that identifies a couple's strengths to help them build a more vital relationship.Based on an unprecedented national survey of 50,000 marriages, The Couple Checkup presents the principles for creating a successful couple relationship. The free online profile includes fifteen to twenty categories that are customized based on the relationship stage-whether dating, engaged, ... Read more

$9.99 CAD

Also available as: Audiobook

A book and online profile that identifies a couple's strengths to help them build a more vital relationship.Based on an unprecedented national survey of 50,000 marriages, The Couple Checkup presents the principles for creating a successful couple relationship. The free online profile includes fifteen to twenty categories that are customized based on the relationship stage-whether dating, engaged,
... Read more

Also available as: Audiobook
Making Marriage Work

New Rules for an Old Institution

by Lynn Toler ...

"Solid advice for newlyweds, golden anniversary celebrants and everybody in-between" from the Marriage Boot Camp and former Divorce Court star ( The Augusta Chronicle).As the judge starring on two hit television shows, Lynn Toler has witnessed, en masse, the thematic mistakes made in American marriages. She herself has also been wed for more than 30 years and has seen both the highs and lows of ... Read more

$17.99 CAD or Free with Kobo Plus

"Solid advice for newlyweds, golden anniversary celebrants and everybody in-between" from the Marriage Boot Camp and former Divorce Court star ( The Augusta Chronicle).As the judge starring on two hit television shows, Lynn Toler has witnessed, en masse, the thematic mistakes made in American marriages. She herself has also been wed for more than 30 years and has seen both the highs and lows of
... Read more

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Asserting Yourself-Updated Edition

People who read this also enjoyed

Self Matters

How to Keep People from Pushing Your Buttons

The Disease to Please: Curing the People-Pleasing Syndrome

Parent Effectiveness Training

Self-Esteem

How to Avoid Falling in Love with a Jerk

What Do You Really Want for Your Children?

Too Perfect

Growing Up Again

The Couple Checkup

Making Marriage Work

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