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“greg sazima, md”

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  • Audiobook

    Practical Mindfulness

    A Physician's No-Nonsense Guide to Meditation for Beginners

    by Greg Sazima, MD ...
    Narrated by Daniel Henning ...

    Unabridged

    9 hours 29 min

    Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective—appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.A practical approach to finding "home." We all search for that safe, comfortable feeling of ... Read more

    $28.84 CAD or Free with Kobo Plus