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AN ILLUSTRATED GUIDE TO KEGEL EXERCISE

Use Kegel Exercise to Look Better, Feel Better and Make More Money.

by HARRY BLAKE ...

Have you been troubled by premature ejaculation and unsatisfied sexual life? Do you leak urine when you laugh, cough, sneeze or lift something heavy? Did you wish you knew how to prepare your body for the rigors of labor (women), improve your orgasms, and make sex great for you and your partner? The tips and tricks provided in this book will make these challenges a thing of the past.It is time to ... Read more

$5.91 CAD or Free with Kobo Plus

Have you been troubled by premature ejaculation and unsatisfied sexual life? Do you leak urine when you laugh, cough, sneeze or lift something heavy? Did you wish you knew how to prepare your body for the rigors of labor (women), improve your orgasms, and make sex great for you and your partner? The tips and tricks provided in this book will make these challenges a thing of the past.It is time to
... Read more

Pilates: The Essential Guide

by Annabel Kent ...

Series series Need2Know Books
A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, ... Read more

$7.36 CAD

A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise,
... Read more
Reflexology

A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs

by Rosalind Oxenford ...

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and ... Read more

$2.99 CAD

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and
... Read more
Yoga for Fibromyalgia

Move, Breathe, and Relax to Improve Your Quality of Life

by Shoosh Lettick Crotzer ...

Series series Yoga Shorts
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Read more

$19.99 CAD

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a
... Read more
The Birth Partner Handbook

Everything You Need to Know for a Healthy, Positive Birth Experience

by Carl Jones ...

The Birth Parter Handbook is a concise, contemporary guide for today's birth partners, showing them exactly what they can do to help create a positive birth experience, whether the mother gives birth naturally or with medication, at home, in a childbearing center, or in a hospital.With a special emphasis on the psychological changes of labor, this guide also introduces a new approach to ... Read more

$18.99 CAD

The Birth Parter Handbook is a concise, contemporary guide for today's birth partners, showing them exactly what they can do to help create a positive birth experience, whether the mother gives birth naturally or with medication, at home, in a childbearing center, or in a hospital.With a special emphasis on the psychological changes of labor, this guide also introduces a new approach to
... Read more
Sexually Speaking

What Every Woman Needs to Know about Sexual Health

by Dr. Ruth K. Westheimer, Amos Grunebaum, Pierre A. Lehu ...

The ultimate women's guide to sexual health?new from Dr. RuthIn this down-to-earth guide, celebrated sex expert and bestselling author Dr. Ruth Westheimer teams up with prominent gynecologist at Cornell and New York Presbyterian Medical Centers, Dr. Amos Grunebaum, to address the most pressing health issues women face today. Written in Dr. Ruth's refreshingly candid and lively style, it gives you ... Read more

$15.99 CAD or Free with Kobo Plus

Also available as: Audiobook

The ultimate women's guide to sexual health?new from Dr. RuthIn this down-to-earth guide, celebrated sex expert and bestselling author Dr. Ruth Westheimer teams up with prominent gynecologist at Cornell and New York Presbyterian Medical Centers, Dr. Amos Grunebaum, to address the most pressing health issues women face today. Written in Dr. Ruth's refreshingly candid and lively style, it gives you
... Read more

Also available as: Audiobook
75 Yoga Poses

by Sammy Seriani ...

75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study. ... Read more

$1.99 CAD

75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study.
... Read more
Pelvic Liberation

Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

by Leslie Howard ...

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have ... Read more

$21.99 CAD

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have
... Read more
Prepare To Push

What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth

by Kim Vopni ...

This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni - The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for ... Read more

$9.97 CAD

This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni - The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for
... Read more
Cycle Savvy

The Smart Teen's Guide to the Mysteries of Her Body

by Toni Weschler ...

A teen's guide to her menstrual cycle and reproductive health from a national bestselling women's health author.Should I be concerned if my cycles are rarely twenty-eight days?Why do I often feel so emotional before my period?And how can I know when my period's really going to start?!If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the ... Read more

$14.39 CAD or Free with Kobo Plus

A teen's guide to her menstrual cycle and reproductive health from a national bestselling women's health author.Should I be concerned if my cycles are rarely twenty-eight days?Why do I often feel so emotional before my period?And how can I know when my period's really going to start?!If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the
... Read more
The Bathroom Key

Put an End to Incontinence

by Kathryn Kassai, PT, CES, Kim Perelli ...

Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal ... Read more

$23.99 CAD

Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal
... Read more
Sex Education: A Young Person's Guide

by Charlotte Crowder ...

Series series Need2Know Books
This book is targeted at teenagers and pre-teens, beginning around age 11 when they are first introduced to sex education. This way they will be armed ahead with the information and later, when choices present themselves, may possibly be able call on the decision-making skills introduced.This educational guide is designed to be read alone or together with an adult, or possibly in the context of a ... Read more

$7.36 CAD

This book is targeted at teenagers and pre-teens, beginning around age 11 when they are first introduced to sex education. This way they will be armed ahead with the information and later, when choices present themselves, may possibly be able call on the decision-making skills introduced.This educational guide is designed to be read alone or together with an adult, or possibly in the context of a
... Read more

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AN ILLUSTRATED GUIDE TO KEGEL EXERCISE

People who read this also enjoyed

Pilates: The Essential Guide

Reflexology

Yoga for Fibromyalgia

The Birth Partner Handbook

Sexually Speaking

75 Yoga Poses

Pelvic Liberation

Prepare To Push

Cycle Savvy

The Bathroom Key

Sex Education: A Young Person's Guide

eReaders

Apps

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Shopping Cart

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“harry blake”

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