Skip to main content
Search Button
Canada Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


Top Series in Canada

Showing 1 - 12 of 12 results for “heather darwall smith”
Skip side bar filters

  • How To Be Awake (So You Can Sleep Through the Night)

    by Heather Darwall-Smith ...
    A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores ... Read more

    $21.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Science of Sleep

    Stop chasing a good night's sleep and let it find you

    by Heather Darwall-Smith ...
    Series series The Science of Living
    Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate ... Read more

    $13.99 CAD

  • Audiobook

    How To Be Awake (So You Can Sleep Through the Night)

    by Heather Darwall-Smith ...
    Narrated by Zara Ramm ...

    Unabridged

    10 hours 14 min

    A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores ... Read more

    $36.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Science of Sleep

    Stop chasing a good night's sleep and let it find you

    by Heather Darwall-Smith ...
    Narrated by Jess Nesling ...

    Unabridged

    5 hours 24 min

    Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally.Heather Darwall-Smith's message in this book is simple: don't panic!Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep ... Read more

    $18.00 CAD

People who read these also enjoyed

  • The Physics Book

    Big Ideas Simply Explained

    by DK ...
    Series series DK Big Ideas
    Learn about the Big Bang theory, astrophysics and gravity in The Physics Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Physics in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Physics Book brings a fresh and vibrant ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Astronomy Book

    Big Ideas Simply Explained

    by DK ...
    Series series DK Big Ideas
    Since the dawn of humankind, people have looked upward to the heavens and tried to understand them. This encyclopedia takes you on an expedition through time and space to discover our place in the universe.We invite you to take a journey through the wonders of the universe. Explore the cosmos, from planets to black holes, the Big Bang, and everything in-between!Get ready to discover the story of ... Read more

    $11.99 CAD

  • The Science Book

    by DK ...
    Series series DK Big Ideas
    Learn about our world, the universe, and groundbreaking discoveries in The Science Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Science in this overview guide to the subject, great for beginners looking to learn and experts wishing to refresh their knowledge alike! ***The Science Book***brings a fresh ... Read more

    Was $13.99 CAD Now $1.99 CAD

  • Asterix Omnibus Vol. 1

    Collects Asterix The Gaul, Asterix and the Golden Sickle, And Asterix and the Goths

    by René Goscinny, Albert Uderzo ...
    Series series Asterix Omnibus
    Asterix is celebrating 60 sensational years as an international comics superstar, and in the first collected edition from Papercutz, the stories are newly translated into American English for a new generation of fans! The story of Asterix starts here. These are the first three adventures of Asterix as he defends his tiny village from the overwhelming forces of the Roman Empire. Join the short, ... Read more

    $10.99 CAD

  • Heads Up Psychology

    by Marcus Weeks ...
    Series series DK Heads UP
    "What is insanity?" "Can we trust our memories?" "Who needs parents, anyway?" The answers to these and many other burning questions lie in the world of psychology. It is all around us, influencing advertising, politics, and product development, and Heads Up Psychology explains it all.Using engaging graphics, this book explores the big ideas from all areas of psychology, including psychoanalysis, ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Neuroscience of Excellent Sleep

    Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

    by Stan Rodski ...
    How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Read more

    $8.99 CAD

  • Mind Over Medicine - REVISED EDITION

    Scientific Proof That You Can Heal Yourself

    by Lissa Rankin M.D. ...
    The New York Times bestseller, revised and updatedThis beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health.When Mind Over Medicine was first published, it broke new ground ... Read more

    $15.19 CAD

  • The Pain Management Workbook

    Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

    by Rachel Zoffness, MS, PhD ...
    Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Read more

    $21.99 CAD