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Showing 1 - 12 of 38 results for “ian k smith”
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  • The Clean 20

    20 Foods, 20 Days, Total Transformation

    by Ian K. Smith, M.D. ...
    New York Times bestsellerFrom the bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and ... Read more

    $18.99 CAD

  • The Ancient Nine

    A Novel

    by Ian K. Smith, M.D. ...
    "Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing YouCambridge, Massachusetts, Fall 1988**Spenser CollinsAn unlikely Harvard prospect, smart and athletic, strapped for cash, determined to succeed. Calls his mother—who raised him on her own in Chicago—every week.Dalton WinthropA white-shoe legacy at Harvard, he's ... Read more

    $21.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Super Shred: The Big Results Diet

    4 Weeks, 20 Pounds, Lose It Faster!

    by Ian K. Smith, M.D. ...
    Super Shred, the diet that works faster and forever! Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.Super Shred is a program with four week-long cycles:--Foundation, ... Read more

    $16.99 CAD

  • Clean & Lean

    30 Days, 30 Foods, a New You!

    by Ian K. Smith, M.D. ...
    From the #1 New York Times bestselling author of The Clean 20, get thinner in 30 days with Clean & Lean.Eat clean, get lean!Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.The bestselling author of SHRED and The Clean 20... ... Read more

    $17.99 CAD

  • Mind over Weight

    Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

    by Ian K. Smith, M.D. ...
    A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Truth About Men

    The Secret Side of the Opposite Sex

    by Ian K. Smith, M.D. ...
    What do men really want? Wouldn't you like to know? Find out with bestselling author Ian K. Smith's The Truth About Men.Anyone in a relationship with a man has spent time wondering what things "mean". Men can be confusing. What are they thinking about? Do they mean what they say? And what are they not saying? Is it good that he called instead of texting? What does it mean that he introduced me to ... Read more

    $17.99 CAD

  • The New Menopause Kitchen

    Targeted Nutrition to Help Fight Symptoms, Lose Weight, and Thrive in Perimenopause, Menopause, and Beyond

    by Ian K. Smith, MD ...
    Take control of your menopause journey with #1 New York Times bestselling author Dr. Ian K. Smith’s empowering nutrition and lifestyle advice and 50+ energizing recipes from Rachael RayYour body no longer responds the way it used to. Energy is fleeting. Your favorite foods cause weight gain and bloating. And no matter what you do, you can’t kick the sleepless nights, hot flashes, joint pain, or ... Read more

    $23.19 CAD

    PRE-ORDER

  • EAT

    The Effortless Weight Loss Solution

    by Ian K. Smith, M.D. ...
    The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them "the simple rules for good eating", and if you follow them, you'll stay lean for life!Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Fast Burn!

    The Power of Negative Energy Balance

    by Ian K. Smith, M.D. ...
    A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to ... Read more

    $21.99 CAD

  • The Met Flex Diet

    Burn Better Fuel, Burn More Fat

    by Ian K. Smith ...
    From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The 4 Day Detox

    by Ian K. Smith, M.D. ...
    Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and now, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting.Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.As seen on "The Rachael Ray Show ... Read more

    $2.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Shred Power Cleanse

    Eat Clean. Get Lean. Burn Fat.

    by Ian K. Smith, M.D. ...
    #1 New York Times bestselling author Dr. Ian K. Smith is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you ... Read more

    $21.99 CAD