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Showing 1 - 6 of 6 results for “iris beck”
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  • The Focused Cup

    Turning Black Coffee Into a Tool for Deep Work

    by Iris Halloran Beck ...
    Most of us drink coffee out of habit—reaching for a mug before we are fully awake, gulping it down while scrolling through emails. But what if that first cup could become something more: a deliberate signal to your brain that it is time to concentrate? In The Focused Cup, science writer Iris Halloran Beck shows you how to transform black coffee from a mindless morning reflex into a powerful anchor ... Read more

    $6.99 CAD

  • The Home Cook Masterclass

    Meal Prep Mastery — A Week of Good Food Without the Stress

    by Iris Halloran Beck ...
    Series Book 3 - The Home Cook Masterclass
    [Book 3 of 6 — part of The Home Cook Masterclass. Read the series in order for the full system.]Do you dream of home-cooked meals every night but feel too tired to cook after a long day? Meal Prep Mastery is your guide to breaking that cycle. This book teaches you a flexible, realistic system for preparing components ahead of time so you can assemble fresh, delicious dinners in minutes — not hours ... Read more

    $5.99 CAD

  • Black Coffee for Focus

    Using Caffeine Wisely, Not Wildly

    by Iris Halloran Beck ...
    Series Book 57 - The Everyday Rituals Library
    Most of us reach for black coffee as a daily tool for alertness, but few of us understand how to use it with precision. This book explores the science of caffeine and focus, offering clear, practical strategies to harness its benefits without the jitters, crashes, or dependence. Learn how timing, dosage, and rituals shape your cognitive response. Discover why a single cup can enhance concentration ... Read more

    $7.06 CAD

  • Why Black Coffee

    Rediscovering the Bean Without the Sugar Crash

    by Iris Halloran Beck ...
    Series Book 49 - The Everyday Rituals Library
    For millions of us, coffee is the first ritual of the day—but all too often it's followed by a familiar slump: a spike of energy that fades into irritability, brain fog, and the craving for another sugary fix. Why Black Coffee invites you to reclaim your mornings with a simpler, more satisfying approach. Drawing on mainstream nutrition science and the quiet wisdom of everyday ritual, Iris Halloran ... Read more

    $6.99 CAD

  • The Morning Coffee Method

    A Cleaner Way to Start Your Day

    by Iris Halloran Beck ...
    Series Book 53 - The Everyday Rituals Library
    What if your morning coffee could do more than wake you up—what if it could set the tone for a cleaner, more intentional day? In *The Morning Coffee Method*, Iris Halloran Beck reimagines the world’s most popular beverage as a powerful anchor for wellness. Drawing on the latest evidence from nutritional science, circadian biology, and environmental health, Beck guides you through every step of the ... Read more

    $6.99 CAD

  • Coffee and Clarity

    How a Plain Cup Sharpens Your Thinking

    by Iris Halloran Beck ...
    Series Book 61 - The Everyday Rituals Library
    You pour a cup of black coffee, take a slow sip, and feel your mind settle into focus. This book explores the quiet intelligence hiding in that everyday act. Drawing on the mainstream scientific consensus, Coffee and Clarity reveals how a simple ritual—unadorned coffee, brewed with intention—can sharpen your thinking, sustain attention, and support creative flow. You will learn how caffeine and ... Read more

    $3.99 CAD