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DBT, CBT, and ACT Workbook

Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

by Isabelle Rivers ...

Do your emotions sometimes feel like a runaway train you can’t stop?Do anxiety, overthinking, or low self-worth keep you trapped in your own mind?This comprehensive workbook blends three of the most effective therapeutic approaches—Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)—into one transformative guide designed to help you ... Read more

$13.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Do your emotions sometimes feel like a runaway train you can’t stop?Do anxiety, overthinking, or low self-worth keep you trapped in your own mind?This comprehensive workbook blends three of the most effective therapeutic approaches—Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)—into one transformative guide designed to help you
... Read more

Also available as: Audiobook
Audiobook

DBT, CBT, and ACT Workbook

Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

by Isabelle Rivers ...

Narrated by Digital Voice Michelle G ...

Unabridged

7 hours 31 min

This audiobook is narrated by a digital voice.Are you constantly battling with overwhelming emotions that seem to control your life?Do you find yourself stuck in patterns of negative thinking, unable to break free?Does depression drain the color from your world, leaving you feeling hopeless?Does any of this sound familiar?Anxiety paralyzes you, making even simple decisions feel overwhelmingly ... ... Read more

$13.99 CAD or Free with Kobo Plus

Also available as: eBook

This audiobook is narrated by a digital voice.Are you constantly battling with overwhelming emotions that seem to control your life?Do you find yourself stuck in patterns of negative thinking, unable to break free?Does depression drain the color from your world, leaving you feeling hopeless?Does any of this sound familiar?Anxiety paralyzes you, making even simple decisions feel overwhelmingly ...
... Read more

Also available as: eBook

Insecure in Love

How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

by Leslie Becker-Phelps, PhD ...

Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In ... Read more

$16.99 CAD

Also available as: Audiobook

Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In
... Read more

Also available as: Audiobook
The Practical Guide for Healing Developmental Trauma

Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma

by Laurence Heller Ph.D., Brad J. Kammer LMFT, LPCC ...

A practical step-by-step guide and follow-up companionto Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve ... Read more

$27.19 CAD

Also available as: Audiobook

A practical step-by-step guide and follow-up companionto Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve
... Read more

Also available as: Audiobook
Getting Unstuck in ACT

A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy

by Russ Harris ...

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks ... Read more

$30.99 CAD

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks
... Read more
Think, Act, and Feel Better with CBT

Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

by Gianna LaLota LMHC, LPC ...

Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Read more

$10.99 CAD

Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its
... Read more
Anxious Attachment

How to Regulate & Self Soothe Your Emotions, Build Intimate Relationships and Overcome Relationship Anxiety

by Rose Novak ...

Unlock the Key to Building Secure and Lasting RelationshipsDo you constantly fear abandonment, or feel overwhelmed by relationship anxiety? Anxious attachment can trap you in cycles of insecurity, emotional dependence, and fear. But it doesn't have to be this way. This empowering guide provides practical tools to help you transform your relationships by first transforming yourself.In this book, ... Read more

$6.99 CAD

Unlock the Key to Building Secure and Lasting RelationshipsDo you constantly fear abandonment, or feel overwhelmed by relationship anxiety? Anxious attachment can trap you in cycles of insecurity, emotional dependence, and fear. But it doesn't have to be this way. This empowering guide provides practical tools to help you transform your relationships by first transforming yourself.In this book,
... Read more
CBT workbook for adults with bpd

Your Survival Manual for a CBT Workbook for BPD Managing Your Stress and Anxiety to Be the Best Version of Yourself

by Dr Helen Pasqual ...

Series series The CBT Workbook for Mental Health
Unleash the power to reclaim control over your life with our CBT Workbook for Adult BPD. Crafted meticulously to empower, this workbook is your trusted companion in navigating the complexities of Borderline Personality Disorder.Discover a transformative journey within these pages, designed to equip you with practical tools and insights. From managing intense emotions to fostering healthier ... Read more

$13.84 CAD or Free with Kobo Plus

Unleash the power to reclaim control over your life with our CBT Workbook for Adult BPD. Crafted meticulously to empower, this workbook is your trusted companion in navigating the complexities of Borderline Personality Disorder.Discover a transformative journey within these pages, designed to equip you with practical tools and insights. From managing intense emotions to fostering healthier
... Read more
The DBT Workbook for Narcissistic Abuse and Gaslighting

Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth

by Katelyn Baxter-Musser, LCSW, C-DBT ...

Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have ... Read more

$22.99 CAD

Also available as: Audiobook

Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have
... Read more

Also available as: Audiobook
Healing Anxious Attachment Style with an Avoidant Partner

A Practical Guide to Overcoming Emotional Distance, Improving Communication, and Building a Secure Relationship

by Paul Grayson ...

You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an ... Read more

$11.99 CAD

You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an
... Read more
How to Heal from Emotional Neglect ( Step by step)

by Senetta Diane ...

Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect. ... Read more

$13.99 CAD or Free with Kobo Plus

Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect.
... Read more
DBT Skills Workbook for Teens with Anxiety and Negative Emotions

Managing Anxiety and Transforming Negative Emotions with Dialectical Behavior Therapy (DBT) Skills

by Klish T. Kinderman ...

Adolescent life can resemble an exhilarating roller coaster ride, with no way of knowing when the next surprising curve or twist will occurAre you concerned about your teenager's emotional well-being? Are anxiety and negative emotions making their life a constant struggle? If you're looking for a lifeline to help your teen thrive in the face of these challenges, look no further! Our "DBT Skills ... Read more

$5.99 CAD or Free with Kobo Plus

Adolescent life can resemble an exhilarating roller coaster ride, with no way of knowing when the next surprising curve or twist will occurAre you concerned about your teenager's emotional well-being? Are anxiety and negative emotions making their life a constant struggle? If you're looking for a lifeline to help your teen thrive in the face of these challenges, look no further! Our "DBT Skills
... Read more

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DBT, CBT, and ACT Workbook

DBT, CBT, and ACT Workbook

People who read these also enjoyed

Insecure in Love

The Practical Guide for Healing Developmental Trauma

Getting Unstuck in ACT

Think, Act, and Feel Better with CBT

Anxious Attachment

CBT workbook for adults with bpd

The DBT Workbook for Narcissistic Abuse and Gaslighting

Healing Anxious Attachment Style with an Avoidant Partner

How to Heal from Emotional Neglect ( Step by step)

DBT Skills Workbook for Teens with Anxiety and Negative Emotions

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

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“isabelle rivers”

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