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  • Six Pack Fundamentals

    by James Paul ...
    Getting a six pack can only come after you master the basics of long-term optimal health. This book not only covers where to start but you will learn a variety of exercises you can add into your fitness routine.I go into details about the reason you should incorporate isometric exercise into your routine as well as how Tabata will kick your fat loss into high gear.How you should be eating is also ... Read more

    $4.99 CAD or Free with Kobo Plus

  • A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine

    by James Paul ...
    Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands. ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Chronicles of the Isles Book 1 Whirlwind

    by James Paul ...
    Series Book 1 - Chronicles of the Isles
    This story follows the life and times of a royal family as they deal with challenges that threaten to destroy their lives abd those of their subjects.Through courage, loyalty, friendship and perseverence they overcome the greatest obstacles. ... Read more

    $3.00 CAD or Free with Kobo Plus

  • CHRONICLES OF THE ISLES A KNIGHT'S QUEST

    by James Paul ...
    Series series Chronicles of the Isles
    Ariana faces its first test when slavers attack a coastal town. The defenders, aided by a small contingent of knights defeat the slavers.A few knights, led by Sira, the first paladin, volunteer to go on quest to eliminate the enclaves of slavers in foreign lands.Ariana's existence is threatened by invasion aided by the treachery of the king's brother. ... Read more

    $3.00 CAD or Free with Kobo Plus

  • A Man's Life. How to Build Power and Confidence

    by James D Paul ...
    This is about getting what you want by making changes in how you think and project, and for men. It is about being attractive, charismatic and influential. It is about moving your agenda forward by being an excellent player of the social game. You will develop specific social skills and a change in attitude, that will greatly increase your confidence. Think of this as a training manual with some ... Read more

    Free

  • The Process Auditing and Techniques Guide

    Best-selling author J.P. Russell focuses on the methods and techniques of conducting internal and external process audits. Learn how to evaluate process controls, use process flow, turtle, spider and tree diagrams, verify process conformity and effectiveness, and compose an audit report assessing compliance, controls, risk and process optimization. This guide is ideal for individuals who have a ... Read more

    $32.99 CAD or Free with Kobo Plus

  • A Workout In A Book: Workout Routines for Seniors That Really Work

    by James Paul ...
    The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise ... Read more

    $0.99 CAD or Free with Kobo Plus

  • Pretty Girls Hate Me

    Kids rarely unnderstand things that could shape and affect their whole future. This is a story about kids like that. ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Chronicles of the isles Book 6 Ripples Across the Water

    by James Paul ...
    Series Book 6 - Chronicles of the Isles
    Two princesses, close friends from different nations are swept into the unlikely adventures of Cara of Ariana as the politics and power struggles of the nations of the Isles send them into the most perilous of times.They make new allies and friends in their travels as they battle insurmountable odds. ... Read more

    $3.00 CAD or Free with Kobo Plus

  • CHRONICLES OF THE ISLES BOOK 12 THE PATHS OF DESTINY

    by James Paul ...
    Series Book 12 - CHRONICLES OF THE ISLES
    Ria and Ilesia travel back to the eastern Isles with Lonera and Lana to honour Loneraès parents.They do so under the pain of death. Despite the trials before them they are able to bring about fundamental changes in all the isles.The oaths they took will see them accomplish impossible quests. ... Read more

    $3.00 CAD or Free with Kobo Plus

  • PALADINS BOOK 2 MAELSTROM

    by James Paul ...
    Series Book 2 - PALADINS
    The new paladins return to Ariana to battle the first serious threat to the existence of the new nation of Ariana. The new knighthood created by the sovereigns of Ariana is beginning to thrive. New allainces are forged as the paladins influence the course of events and the leaders of other nations.Sira has an unexpected new life that she uses to serve the peoples of the Isles. ... Read more

    $3.00 CAD or Free with Kobo Plus

  • THE PALADINS BOOK 6 QUEENS OF THE ISLES

    by James Paul ...
    Series Book 6 - PALADINS
    The paladins journey to the Western isles to aid their friends to discover a conspiracy that threatens the peace of all the Isles.They hold to their oaths and strive despite terrible odds and succeed in changing the destinies of the peoples of the Western Isle.Tragedy unites them in an unexpected quest. ... Read more

    $3.00 CAD or Free with Kobo Plus