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Born Beautiful

How Counselling Theory Can Enrich Our Parenting

by Jane Teverson ...

Jane Teverson expertly explains how counselling theory can be used by parents throughout the child’s life, from infancy to adolescence, and makes a case for compassionate parenting. With helpful summaries at the end of each chapter and real, usable advice alongside examples for parents, Born Beautiful is an essential addition to any parent’s library. ... Read more

$27.99 CAD

Jane Teverson expertly explains how counselling theory can be used by parents throughout the child’s life, from infancy to adolescence, and makes a case for compassionate parenting. With helpful summaries at the end of each chapter and real, usable advice alongside examples for parents, Born Beautiful is an essential addition to any parent’s library.
... Read more

Listening To Your Angel

by BeCreative Books ...

Have you ever had an intuitive insight or gut feeling? Behavioural science suggests that you may be accessing a deep intelligence whose origins are far more mysterious than had previously been supposed. Coming from bestselling author Kevin Flanagan, "Listening to your Angel" gives readers invaluable insights into this cutting edge research. It shows how to access this inner "voice" so that readers ... Read more

$4.99 CAD or Free with Kobo Plus

Have you ever had an intuitive insight or gut feeling? Behavioural science suggests that you may be accessing a deep intelligence whose origins are far more mysterious than had previously been supposed. Coming from bestselling author Kevin Flanagan, "Listening to your Angel" gives readers invaluable insights into this cutting edge research. It shows how to access this inner "voice" so that readers
... Read more
But He Says He Loves Me…

How to avoid being trapped in a manipulative relationship

by Dina L. McMillan ...

This is the first self-help book for women that details the earliest signs of manipulative and abusive behaviour. It is designed to help women identify the dangers before they become emotionally entangled in a destructive relationship. This is not your normal self-help book. In fact, it is different from anything you have ever read. The information is not dressed up to be pretty or nice, but it ... Read more

$10.99 CAD or Free with Kobo Plus

This is the first self-help book for women that details the earliest signs of manipulative and abusive behaviour. It is designed to help women identify the dangers before they become emotionally entangled in a destructive relationship. This is not your normal self-help book. In fact, it is different from anything you have ever read. The information is not dressed up to be pretty or nice, but it
... Read more
Emotional Sensitivity and Intensity

How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book

by Imi Lo ...

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily ... Read more

$10.99 CAD

Also available as: Audiobook

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily
... Read more

Also available as: Audiobook
Build Your Resilience

CBT, mindfulness and stress management to survive and thrive in any situation

by Donald Robertson ...

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of ... Read more

$11.99 CAD

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of
... Read more
Authentic

How to be yourself and why it matters

by Professor Stephen Joseph ...

The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the ... Read more

$15.99 CAD

Also available as: Audiobook

The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the
... Read more

Also available as: Audiobook
Beating Anger

The eight-point plan for coping with rage

by Mike Fisher ...

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it.Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and ... Read more

$15.99 CAD

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it.Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and
... Read more
Beat Depression with Self-Help Techniques

by Andrew Vass ...

Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks, ... Read more

$8.99 CAD or Free with Kobo Plus

Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks,
... Read more
Visual CBT

Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

by Avy Joseph, Maggie Chapman ...

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and ... Read more

$16.99 CAD

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and
... Read more
Change Your Life with CBT

How Cognitive Behavioural Therapy Can Transform Your Life

by Corinne Sweet ...

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too.In this busy, demanding and often stressful modern world, its a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them.Its so easy to get stuck in a routine, to opt for the easy ... Read more

$13.99 CAD

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too.In this busy, demanding and often stressful modern world, its a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them.Its so easy to get stuck in a routine, to opt for the easy
... Read more
The Gift of Intensity

How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person

by Imi Lo ...

This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to ... Read more

$9.99 CAD

Also available as: Audiobook

This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to
... Read more

Also available as: Audiobook
Achieve Your Potential with Positive Psychology

CBT, mindfulness and practical philosophy for finding lasting happiness

by Tim Lebon ...

Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve ... Read more

$11.99 CAD

Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve
... Read more

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Born Beautiful

People who read this also enjoyed

Listening To Your Angel

But He Says He Loves Me…

Emotional Sensitivity and Intensity

Build Your Resilience

Authentic

Beating Anger

Beat Depression with Self-Help Techniques

Visual CBT

Change Your Life with CBT

The Gift of Intensity

Achieve Your Potential with Positive Psychology

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