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“jeff grabosky”

Showing 1 - 12 of 12 results for “jeff grabosky”
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  • Running with God Across America

    by Jeff Grabosky ...
    What makes a person undertake a solo and unsupported 3,700 mile run across the United States? For Jeff Grabosky, it begins four years prior to his crossing with a series of tragic events. Jeff prays his way through his darkest days, and the prayers are answered in a remarkable way. Jeff responds to the call on his heart to run across America to encourage people to pray. Jeff prays for thousands of ... Read more

    $5.99 CAD

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  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    by Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Run Your Butt Off!

    A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

    by Leslie Bonci, Sarah Butler, Budd Coates ...
    Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can ... Read more

    $16.99 CAD

  • Running with the Mind of Meditation

    Lessons for Training Body and Mind

    by Sakyong Mipham ...
    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well ... Read more

    $8.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Run Like a Mother

    How to Get Moving—and Not Lose Your Family, Job, or Sanity

    by Dimity McDowell, Sarah Bowen Shea ...
    Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives.Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. ... Read more

    $17.59 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Relentless Forward Progress

    A Guide to Running Ultramarathons

    by Bryon Powell ...
    Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.   Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Read more

    $13.73 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    $18.99 CAD

  • 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    by Tom Holland ...
    Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and ... Read more

    $23.99 CAD

  • Half-Marathon: A Complete Guide For Women

    Edited by Jeff Galloway, Barbara Galloway ...
    Author of the best-seller Marathon You Can Do It!, Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This ... Read more

    $20.99 CAD

  • Faster Road Racing

    5K to Half Marathon

    by Pete Pfitzinger, Philip Latter ...
    Set PRs in the most popular race distances.Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next ... Read more

    $22.99 CAD

  • Runner's World The Cutting-Edge Runner

    How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster

    by Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners ... Read more

    $11.99 CAD