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Becoming Sunshine

by Jenna-Leigh Hoffmann ...

The original catalyst for life on Earth, is re-emerging as the catalyst for necessary change in how we live today and intend to safeguard our future. In a time when convenience, shortcuts, and consistent pursuit of success saturates our society, we are losing sight of that which is in plain sight, and allows us to continue to survive and thrive. Welcome center stage - the sun.Becoming Sunshine ... Read more

$11.99 CAD

The original catalyst for life on Earth, is re-emerging as the catalyst for necessary change in how we live today and intend to safeguard our future. In a time when convenience, shortcuts, and consistent pursuit of success saturates our society, we are losing sight of that which is in plain sight, and allows us to continue to survive and thrive. Welcome center stage - the sun.Becoming Sunshine
... Read more

Emotional Detox

7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle ...

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we ... Read more

$19.50 CAD

Also available as: Audiobook

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we
... Read more

Also available as: Audiobook
Stress Management

A Comprehensive Guide to Wellness

by Edward A. Charlesworth, PhD, Ronald G. Nathan ...

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – ... Read more

$13.73 CAD or Free with Kobo Plus

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives –
... Read more
Depression Self Help: How to Deal With Depression, Overcome Depression and Symptoms and Signs of Depression

by Isabel Jones ...

We all felt sad in a particular time in our lives. We lost our job. We lost someone who we loved. Or something else tragic happened in our live. It is very ‘normal’ to feel sad or depressed when life struggles appear, it is the natural reaction from our brain to these circumstances. It shows that your brain is healthy and it is functioning fine. But what when the feelings don’t go away while the ... Read more

$3.99 CAD or Free with Kobo Plus

We all felt sad in a particular time in our lives. We lost our job. We lost someone who we loved. Or something else tragic happened in our live. It is very ‘normal’ to feel sad or depressed when life struggles appear, it is the natural reaction from our brain to these circumstances. It shows that your brain is healthy and it is functioning fine. But what when the feelings don’t go away while the
... Read more
Outlive, The Art and Science of Living Longer:

Practical Strategies for Living a Healthy, Active Life and Maximizing Your Lifespan.

by Dr Geneva T. Howell ...

"Discover: The Secrets to a Longer and Healthier Life" The Outlive: The Art and Science of Living Longer""Outlive: The comprehensive guide "The Art and Science of Living Longer" reveals the secrets to living a longer, healthier, and more satisfying life.A practical resource that empowers individuals to take control of their well-being is urgently needed in today's fast-paced world, where stress, ... Read more

$5.48 CAD or Free with Kobo Plus

"Discover: The Secrets to a Longer and Healthier Life" The Outlive: The Art and Science of Living Longer""Outlive: The comprehensive guide "The Art and Science of Living Longer" reveals the secrets to living a longer, healthier, and more satisfying life.A practical resource that empowers individuals to take control of their well-being is urgently needed in today's fast-paced world, where stress,
... Read more
The Biohacking Bible: Optimize Your Body and Mind for Peak Performance

by Maxwell Scott ...

Looking to optimize your body and mind for peak performance? Look no further than "The Biohacking Bible" by Maxwell Scott. This comprehensive guide is packed with 20 chapters of expert insights and practical advice for anyone interested in biohacking.From understanding the history and future of biohacking to exploring the benefits of nootropics, sleep optimization, nutrition, exercise, meditation, ... Read more

$2.99 CAD or Free with Kobo Plus

Looking to optimize your body and mind for peak performance? Look no further than "The Biohacking Bible" by Maxwell Scott. This comprehensive guide is packed with 20 chapters of expert insights and practical advice for anyone interested in biohacking.From understanding the history and future of biohacking to exploring the benefits of nootropics, sleep optimization, nutrition, exercise, meditation,
... Read more
Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most

(Special 2 In 1 Exclusive Edition)

by Jason Scotts ...

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Memory Improvement: 7 Top Tricks & Tips to Increase Your Mental Performance & Focus and Do What Matters Most" will help to explain all of this. The main point that is expounded upon is the ... Read more

$4.99 CAD

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Memory Improvement: 7 Top Tricks & Tips to Increase Your Mental Performance & Focus and Do What Matters Most" will help to explain all of this. The main point that is expounded upon is the
... Read more
Lead Well

Seven Dimensions of Wellness for Women in Leadership

by Dr. Paula Walker King ...

Women are natural nurturers, caring so much for others that health and wellness are often neglected or even non-existent. But for a woman to be her most effective self, one who both nurtures and leads, she must learn to nurture herself first.Dr. Paula Walker King has devoted her life to this belief as a highly respected leader and medical doctor, who practices holistic health both in and out of ... Read more

$7.99 CAD

Women are natural nurturers, caring so much for others that health and wellness are often neglected or even non-existent. But for a woman to be her most effective self, one who both nurtures and leads, she must learn to nurture herself first.Dr. Paula Walker King has devoted her life to this belief as a highly respected leader and medical doctor, who practices holistic health both in and out of
... Read more
Help! My Emotions Are Out of Control

by Carolyn Prince ...

'Help! My Emotions Are Out of Control' considers our total being as physical, mental and spiritual. It takes a holistic approach by integrating practical ways we can manage our emotional health which then impacts the physical and spiritual parts of our being. 'Help! My Emotions Are Out of Control' takes a systemic approach in addressing how our unresolved past traumas, anxieties, fears, depression ... Read more

$13.99 CAD or Free with Kobo Plus

'Help! My Emotions Are Out of Control' considers our total being as physical, mental and spiritual. It takes a holistic approach by integrating practical ways we can manage our emotional health which then impacts the physical and spiritual parts of our being. 'Help! My Emotions Are Out of Control' takes a systemic approach in addressing how our unresolved past traumas, anxieties, fears, depression
... Read more
Overcome Anxiety - Embrace Joy

by Elisabetta Reist ...

The ebook is divided into various chapters that talk about the changes you can easily implement in your life. The book is not only meant for anxiety sufferers as it gives a wealth of advice regarding multiple aspects that are important in everybody's life ... Read more

$4.11 CAD or Free with Kobo Plus

The ebook is divided into various chapters that talk about the changes you can easily implement in your life. The book is not only meant for anxiety sufferers as it gives a wealth of advice regarding multiple aspects that are important in everybody's life
... Read more
Get A Handle On Depression

Beat Depression One Day at a Time

by Monique Joiner Siedlak ...

Series Book 2 - Get A Handle on Life
If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those ... Read more

$5.99 CAD or Free with Kobo Plus

If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those
... Read more
MENTAL HEALTH GUIDE

Habits to improve your mental health

by Michael J. Parker ...

You can become mentally healthier and reduce your risk of experiencing sadness, anxiety or PTSD when adversity strikes by incorporating these techniques and routines into your daily life. You will also feel more joy, thankfulness, happiness and contentment more often.It is difficult to measure mental health and the absence of it is not always visible, but for our overall well-being mental health ... Read more

$9.61 CAD or Free with Kobo Plus

You can become mentally healthier and reduce your risk of experiencing sadness, anxiety or PTSD when adversity strikes by incorporating these techniques and routines into your daily life. You will also feel more joy, thankfulness, happiness and contentment more often.It is difficult to measure mental health and the absence of it is not always visible, but for our overall well-being mental health
... Read more

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Becoming Sunshine

People who read this also enjoyed

Emotional Detox

Stress Management

Depression Self Help: How to Deal With Depression, Overcome Depression and Symptoms and Signs of Depression

Outlive, The Art and Science of Living Longer:

The Biohacking Bible: Optimize Your Body and Mind for Peak Performance

Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most

Lead Well

Help! My Emotions Are Out of Control

Overcome Anxiety - Embrace Joy

Get A Handle On Depression

MENTAL HEALTH GUIDE

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