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“jenny mitich”

Showing 1 - 12 of 12 results for “jenny mitich”
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  • Complete Carnivore

    Achieving Better Health Through a Meat-Based Diet

    by Jenny Mitich ...
    Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet! Featuring over 80 recipes! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, ... Read more

    $16.99 CAD or Free with Kobo Plus

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  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    by Mark Sisson, Brad Kearns ...
    NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    by Dr. Mark Hyman, MD ...
    Series Book 10 - The Dr. Mark Hyman Library
    Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Eat, Drink, and Be Healthy

    The Harvard Medical School Guide to Healthy Eating

    by Walter Willett, M.D. ...
    In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever ... Read more

    $17.99 CAD

  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    by Mark Sisson ...
    Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy ... Read more

    $11.99 CAD

  • The Elimination Diet

    Discover the Foods That Are Making You Sick and Tired—and Feel Better Fast

    by Alissa Segersten, Tom Malterre ...
    The diet designed just for you. " The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness." —Mark Hyman, MD, #1 New York Times–bestselling authorCould the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?Yes—there is an age-old, powerful connection between what you eat and how you feel. Just as ... Read more

    $17.59 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Wheat Belly 10-Day Grain Detox

    by William Davis, M.D. ...
    When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet.Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly 10-Day Grain Detox. With carefully designed meal ... Read more

    $11.99 CAD

  • The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

    by Steve Parker, M.D. ...
    Nutrition experts for decades have recommended the healthy Mediterranean diet. Finally, it's updated for the 21st century. Dr. Steve Parker teaches how to lose weight eating Mediterranean-style with a highly customizable program.Inside, you'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3)why you no longer have to worry about dietary total fat, ... Read more

    $10.99 CAD or Free with Kobo Plus

  • The Ketogenic Mediterranean Diet

    A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle

    by Robert Santos-Prowse ...
    Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean.The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Plant-Based Nutrition, 2E

    by Julieanna Hever M.S., R.D., Raymond J. Cronise ...
    Series series Idiot's Guides
    Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think!The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from ... Read more

    $13.99 CAD

  • The Detox Prescription

    Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

    by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle ...
    The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are ... Read more

    $7.99 CAD

  • Hunger Free Forever

    The New Science of Appetite Control

    by Michael T. Murray, M.D., Michael R. Lyon, M.D. ...
    From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving.Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it -- and make it work for life -- in Hunger Free Forever.This blockbuster book gives readers ... Read more

    $18.99 CAD