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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

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Includes eBooks

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Going on a Meditation Retreat

Embracing Silence to Cultivate Mindfulness and Compassion

by Frits Koster, Jetty Heynekamp, Victoria Norton ...

This book provides a straightforward, accessible guide to going on a silent meditation retreat.Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, ... Read more

$37.09 CAD

This book provides a straightforward, accessible guide to going on a silent meditation retreat.Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat,
... Read more
Mindful Communication

Speaking and Listening with Wisdom and Compassion

Edited by Frits Koster, Jetty Heynekamp, Victoria Norton ...

Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings.Experienced mindfulness teachers and trainers Frits Koster, Jetty Heynekamp and Victoria Norton provide an outline of the mechanisms underlying mindful communication while a selection of experts ... Read more

$46.71 CAD

Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings.Experienced mindfulness teachers and trainers Frits Koster, Jetty Heynekamp and Victoria Norton provide an outline of the mechanisms underlying mindful communication while a selection of experts
... Read more

Mindful Learning

Reduce stress and improve brain performance for effective learning

by Dr Craig Hassed, Dr Richard Chambers ...

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Read more

$10.99 CAD

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out
... Read more
What is Mindfulness?

by Tamara Russell ...

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way ... Read more

$15.99 CAD

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way
... Read more
A Fearless Heart

How the Courage to Be Compassionate Can Transform Our Lives

by Thupten Jinpa ...

The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.Based on the landmark course in compassion training Jinpa helped create at Stanford ... Read more

$6.99 CAD

The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.Based on the landmark course in compassion training Jinpa helped create at Stanford
... Read more
Intuition

Unlock the Power!

by Howell, Dr Cate ...

Intuition is something most people would have experienced at one time or another; its that gut-feeling or inner voice or sixth sense. Its instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can, and sets about showing us how in Intuition. Drawing on the latest ... Read more

$10.99 CAD

Intuition is something most people would have experienced at one time or another; its that gut-feeling or inner voice or sixth sense. Its instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can, and sets about showing us how in Intuition. Drawing on the latest
... Read more
Silence Your Mind

by Ramesh Manocha ...

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of ... Read more

$10.99 CAD

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of
... Read more
Mindful Relationships

Creating genuine connection with ourselves and others

by Dr Richard Chambers, Margie Ulbrick ...

Series Book 11 - Empower
We are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively ... Read more

$9.89 CAD

We are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively
... Read more
Mindfulness-Based Stress Reduction

The MBSR Program for Enhancing Health and Vitality

by Linda Lehrhaupt, Petra Meibert ...

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed ... Read more

$14.29 CAD or Free with Kobo Plus

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed
... Read more
The Mindful Leader

7 Practices for Transforming Your Leadership, Your Organisation and Your Life

by Michael Bunting ...

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stressIntegrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template ... Read more

$16.99 CAD

Also available as: Audiobook

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stressIntegrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template
... Read more

Also available as: Audiobook
Holistic Counselling

A New Vision for Mental Health

by Patricia Sherwood ...

This is a remarkable contribution to a new vision for mental health where body, mind and spirit are integrated so that spirit is manifest through matter and our lives become firmly grounded on the earth. This holistic counselling model, the Sophia model, presents an elegant integration of the intuitive and the rational , the analytic and the synthetic, the creative and the logical to provide rich ... Read more

$8.69 CAD or Free with Kobo Plus

This is a remarkable contribution to a new vision for mental health where body, mind and spirit are integrated so that spirit is manifest through matter and our lives become firmly grounded on the earth. This holistic counselling model, the Sophia model, presents an elegant integration of the intuitive and the rational , the analytic and the synthetic, the creative and the logical to provide rich
... Read more
Achieve Your Potential with Positive Psychology

CBT, mindfulness and practical philosophy for finding lasting happiness

by Tim Lebon ...

Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve ... Read more

$11.99 CAD

Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve
... Read more

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Going on a Meditation Retreat

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Mindful Learning

What is Mindfulness?

A Fearless Heart

Intuition

Silence Your Mind

Mindful Relationships

Mindfulness-Based Stress Reduction

The Mindful Leader

Holistic Counselling

Achieve Your Potential with Positive Psychology

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