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“jf waters”

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  • The Lifespan of a Breath: Unlocking Longevity Through Intentional Breathing

    by J.F. Waters ...
    The Lifespan of a BreathUnlocking Longevity Through Intentional BreathingWhat if the most powerful tool for transforming your health was something you're already doing 25,000 times a day?You're breathing right now but are you breathing well? Most of us have forgotten how to breathe properly, adopting dysfunctional patterns that contribute to anxiety, poor sleep, chronic pain, reduced athletic ... Read more

    $19.99 CAD or Free with Kobo Plus