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“jill miller”

Showing 1 - 12 of 12 results for “jill miller”
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  • Body by Breath

    The Science and Practice of Physical and Emotional Resilience

    by Jill Miller ...
    In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, ... Read more

    $32.99 CAD or Free with Kobo Plus

  • The Roll Model

    A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

    by Jill Miller ...
    Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s ... Read more

    $14.99 CAD or Free with Kobo Plus

  • Tully's Christmas Mess

    by Jill Miller, Paul Miller ...
    Illustrated by Jonty Howley ...
    Tully wants to be a part of all the Christmas festivities along with his human family, but they are always telling him, "No Tully. Sit down. You will make a mess." When his leash gets tangled around the Christmas tree, the whole tree falls down, creating a big mess! Tully is afraid his family will be mad that he ruined Christmas, but instead they are reminded of the very first Christmas when Jesus ... Read more

    $23.11 CAD or Free with Kobo Plus

  • Finding Jesus on Upside Down Days

    Family Devotions from the Barnyard

    by Jill Miller ...
    In Finding Jesus on Upside Down Days, Jill Miller gives heartwarming, intimate glimpses of her life on the farm. But more than this, as Jill takes care of her animals, enjoying what the Creator has made, God takes her upside-down soul and sets it right-side up.Designed as a 52-week family devotional, readers of all ages and abilities will enjoy this illustrated collection of stories starring Jill ... Read more

    $25.83 CAD or Free with Kobo Plus

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  • End Everyday Pain for 50+

    A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    by Joseph Tieri ...
    Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Breathe

    The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

    by Belisa Vranich ...
    Discover how a daily breathing workout can turn back the tide of stress and illness, and improve your overall quality of life."Clear, simple, powerful. . . . The ideas in this book—and Dr. Belisa's techniques—are a revelation." —Jason Fine, managing editor, Rolling StoneInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and ... Read more

    $19.19 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Back RX

    A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

    by Vijay Vad M.D., Peter Occhiogrosso ...
    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... Read more

    Was $18.99 CAD Now $15.99 CAD

  • Tight Hip Twisted Core

    The Key To Unresolved Pain

    by Christine Koth ...
    What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the ... Read more

    $13.60 CAD

  • Heal Your Frozen Shoulder

    An At-Home Rehab Program to End Pain and Regain Range of Motion

    by Karl Knopf ...
    A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Sit Up Straight

    Futureproof Your Body Against Chronic Pain with 12 Simple Movements

    by Vinh Pham, Jeff O’Connell ...
    Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our ... Read more

    $29.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Trigger Point Therapy Workbook for Upper Back and Neck Pain

    by Valerie DeLaune ...
    75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Muscular Retraining for Pain-Free Living

    A practical approach to eliminating chronic back pain, tendonitis, neck and shoulder tension, and repetitive stress

    by Craig Williamson ...
    Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment ... Read more

    $19.19 CAD