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The McKenzie Method

A Comprehensive Guide to Managing Lower Back Pain

by Jin Chung ...

"The McKenzie Method: A Comprehensive Guide to Managing Lower Back Pain" is the ultimate resource for anyone looking to understand and manage their lower back pain. This comprehensive guide covers everything you need to know about the causes, types, and risk factors associated with back pain, as well as the impact it can have on your physical and mental health.With an emphasis on early diagnosis ... Read more

$5.48 CAD or Free with Kobo Plus

"The McKenzie Method: A Comprehensive Guide to Managing Lower Back Pain" is the ultimate resource for anyone looking to understand and manage their lower back pain. This comprehensive guide covers everything you need to know about the causes, types, and risk factors associated with back pain, as well as the impact it can have on your physical and mental health.With an emphasis on early diagnosis
... Read more
The Successor

The Birth of Hyundai Motor Group

by Jin-tae Chung ...

What really gave birth to Hyundai Motor Group?The Successor reveals the untold story behind the birth of Hyundai Motor Group—one of the world's leading automotive companies. More than a corporate succession story, it shows how a national economic crisis, political transformation, and one family's struggle for leadership reshaped Korean business history.Set against South Korea's recovery from the ... Read more

$19.99 CAD

What really gave birth to Hyundai Motor Group?The Successor reveals the untold story behind the birth of Hyundai Motor Group—one of the world's leading automotive companies. More than a corporate succession story, it shows how a national economic crisis, political transformation, and one family's struggle for leadership reshaped Korean business history.Set against South Korea's recovery from the
... Read more
The Wisdom of World Religions on Death

by Yih-Jin Young, Chung-Chi Chou ...

The Wisdom of World Religions on Death—A Cross-Civilizational Dialogue on Life, Seeking Answers to Death and the Meaning of Human ExistenceDeath is the common destination of every human being; yet how we face death determines how we live.From ancient times to the present, humanity has continued to ask the same questions:Is death the end?Why are human beings afraid of death?How do we continue ... Read more

$13.99 CAD or Free with Kobo Plus

The Wisdom of World Religions on Death—A Cross-Civilizational Dialogue on Life, Seeking Answers to Death and the Meaning of Human ExistenceDeath is the common destination of every human being; yet how we face death determines how we live.From ancient times to the present, humanity has continued to ask the same questions:Is death the end?Why are human beings afraid of death?How do we continue
... Read more

Accessing the Healing Power of the Vagus Nerve

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

by Stanley Rosenberg ...

**Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and moreWith practical exercises and body-based tools for regulating your nervous system, balancing your fight-or-flight response, and restoring body and mind**Dr. Stanley Rosenberg, PhD, offers an ... Read more

$27.99 CAD

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**Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and moreWith practical exercises and body-based tools for regulating your nervous system, balancing your fight-or-flight response, and restoring body and mind**Dr. Stanley Rosenberg, PhD, offers an
... Read more

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My Father, Kim Jong-il, and I

North Korea’s Exiled Son, Kim Jong-nam Speaks Out

by Yoji Gomi ...

Translated by Aki Yoshikawa ...

The abrupt death of Kim Jong-il, North Korea’s supreme leader, in late 2011 has propelled Kim Jong-un, his third and youngest son, to the helm of the reclusive communist state. As the untested young leader tries to consolidate his power, Kim Jong-nam, his half-brother who lives a life of exile in China, is keeping an eye on the precarious situation in his homeland. On January 3, 2012, just weeks ... Read more

$9.61 CAD

The abrupt death of Kim Jong-il, North Korea’s supreme leader, in late 2011 has propelled Kim Jong-un, his third and youngest son, to the helm of the reclusive communist state. As the untested young leader tries to consolidate his power, Kim Jong-nam, his half-brother who lives a life of exile in China, is keeping an eye on the precarious situation in his homeland. On January 3, 2012, just weeks
... Read more
Movement

Functional Movement Systems: Screening, Assessment, Corrective Strategies

by Gray Cook ...

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural ... Read more

$13.73 CAD or Free with Kobo Plus

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural
... Read more
The Troublemaker

How Jimmy Lai Became a Billionaire, Hong Kong's Greatest Dissident, and China's Most Feared Critic

by Mark L. Clifford ...

The “extraordinary life story” (Publishers Weekly) of the billionaire businessman Jimmy Lai, a leading Hong Kong democracy activist fighting for freedom of speech who became China’s most famous political prisoner.Jimmy Lai escaped mainland China when he was twelve years old, at the height of a famine that killed tens of millions. In Hong Kong, he hustled and often slept overnight on a table in a ... Read more

$13.99 CAD

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The “extraordinary life story” (Publishers Weekly) of the billionaire businessman Jimmy Lai, a leading Hong Kong democracy activist fighting for freedom of speech who became China’s most famous political prisoner.Jimmy Lai escaped mainland China when he was twelve years old, at the height of a famine that killed tens of millions. In Hong Kong, he hustled and often slept overnight on a table in a
... Read more

Also available as: Audiobook
A Consultation With the Back Doctor

by Hamilton Hall ...

The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three ... Read more

$20.99 CAD

The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three
... Read more
Passcode to the Third Floor

An Insider's Account of Life Among North Korea's Political Elite

by Thae Yong-ho ...

Translated by Robert Lauler ...

Thae Yong-ho was a leading North Korean diplomat to the United Kingdom and Northern Europe—until his dramatic defection to South Korea in 2016. In this gripping tell-all, he reveals the inner workings of the North Korean regime and shares the story of his decision to leave.Thae spent nearly three decades working under three generations of the ruling Kim dynasty after entering the foreign service ... Read more

$35.19 CAD

Thae Yong-ho was a leading North Korean diplomat to the United Kingdom and Northern Europe—until his dramatic defection to South Korea in 2016. In this gripping tell-all, he reveals the inner workings of the North Korean regime and shares the story of his decision to leave.Thae spent nearly three decades working under three generations of the ruling Kim dynasty after entering the foreign service
... Read more
A Guide to Better Movement

The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove ...

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy ... Read more

$9.59 CAD or Free with Kobo Plus

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy
... Read more
The New Koreans

The Story of a Nation

by Michael Breen ...

Just a few decades ago, the South Koreans were an impoverished, agricultural people. In one generation they moved from the fields to Silicon Valley. They accomplished this through three totally unexpected miracles: economic development, democratization, and the arrival of their culture to global attention.Who are the Koreans? What are they like? The New Koreans examines how they have been ... Read more

$17.59 CAD

Just a few decades ago, the South Koreans were an impoverished, agricultural people. In one generation they moved from the fields to Silicon Valley. They accomplished this through three totally unexpected miracles: economic development, democratization, and the arrival of their culture to global attention.Who are the Koreans? What are they like? The New Koreans examines how they have been
... Read more
7 Steps to a Pain-Free Life

How to Rapidly Relieve Back and Neck Pain

by Robin McKenzie, Craig Kubey ...

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving ... Read more

$15.99 CAD

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving
... Read more

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The McKenzie Method

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Accessing the Healing Power of the Vagus Nerve

My Father, Kim Jong-il, and I

Movement

The Troublemaker

A Consultation With the Back Doctor

Passcode to the Third Floor

A Guide to Better Movement

The New Koreans

7 Steps to a Pain-Free Life

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