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Matrix of Nutrition

Macrobiotics and Nutritional Science

by John Dudley Harmon ...

"Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new ... Read more

$13.73 CAD or Free with Kobo Plus

"Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new
... Read more

Clean - Expanded Edition

The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

by Alejandro Junger ...

International Phenomenon and Definitive Book on DetoxificationThe definitive book on detox and cleanses, Clean is a medically proven health and wellness program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight ... Read more

$11.99 CAD

Also available as: Audiobook

International Phenomenon and Definitive Book on DetoxificationThe definitive book on detox and cleanses, Clean is a medically proven health and wellness program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight
... Read more

Also available as: Audiobook
The Herbal Medicine-Maker's Handbook

A Home Manual [An Herbalism Book]

by James Green ...

Create a holistic, at-home pharmacy tailored to your lifestyle with this definitive resource for making affordable herbal remedies that can restore gut health, lower blood pressure, combat anxiety, and more, from the renowned herbalist and co-founder of the American Herbalists Guild.Herbal medicine-making has been a fundamental staple of human nutrition and health for millennia. In The Herbal ... Read more

$19.99 CAD

Create a holistic, at-home pharmacy tailored to your lifestyle with this definitive resource for making affordable herbal remedies that can restore gut health, lower blood pressure, combat anxiety, and more, from the renowned herbalist and co-founder of the American Herbalists Guild.Herbal medicine-making has been a fundamental staple of human nutrition and health for millennia. In The Herbal
... Read more
Emotional Healing with Essential Oils

Manual I: Introduction

by Daniel Macdonald ...

Essential oils are widely used for their physical health benefits, but few have understood the scope of their healing capabilities. In this, the first installment of the series, Daniel Macdonald introduces essential oils as powerful emotional healers. This groundbreaking manual bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking ... Read more

$10.98 CAD

Essential oils are widely used for their physical health benefits, but few have understood the scope of their healing capabilities. In this, the first installment of the series, Daniel Macdonald introduces essential oils as powerful emotional healers. This groundbreaking manual bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking
... Read more
Ayurveda

Ancient wisdom for modern wellbeing

by Geeta Vara ...

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic InstituteAyurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes ... Read more

$12.99 CAD

Also available as: Audiobook

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic InstituteAyurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes
... Read more

Also available as: Audiobook
The 3-Season Diet

Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

by John Douillard ...

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season DietDerived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm ... Read more

Was $15.99 CAD Now $11.99 CAD

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season DietDerived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm
... Read more
Radical Beauty

How to Transform Yourself from the Inside Out

by Deepak Chopra M.D., Kimberly Snyder C.N. ...

Instant New York Times Bestseller!Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times ... Read more

$10.99 CAD

Also available as: Audiobook

Instant New York Times Bestseller!Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times
... Read more

Also available as: Audiobook
The Fasting Diet

by Steven Bailey ...

A medically sound way to relieve common ailments, such as allergies and digestive complaintsFasting--going for short periods of time without certain types of foods--is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity. Presented by an expert in the field, The Fasting Diet is a medically ... Read more

$26.99 CAD

A medically sound way to relieve common ailments, such as allergies and digestive complaintsFasting--going for short periods of time without certain types of foods--is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity. Presented by an expert in the field, The Fasting Diet is a medically
... Read more
Juice Fasting & Detoxification

by Steve Meyerowitz ...

Discover how to use the healing power of fresh juice to feel young and look great! Fasting is a simple and effective means of detoxifying your body from environmental pollutants as well as simply giving your digestive system a much needed rest. Sections including fasting on raw fruit and vegetable juices, fasting with water, detoxification, weight-loss techniques, and fasting while working. Also ... Read more

$9.99 CAD

Discover how to use the healing power of fresh juice to feel young and look great! Fasting is a simple and effective means of detoxifying your body from environmental pollutants as well as simply giving your digestive system a much needed rest. Sections including fasting on raw fruit and vegetable juices, fasting with water, detoxification, weight-loss techniques, and fasting while working. Also
... Read more
The Gift of Healing Herbs

Plant Medicines and Home Remedies for a Vibrantly Healthy Life

by Robin Rose Bennett ...

Discover how plant medicine can boost your physical, emotional, and spiritual wellbeing—with over 180 recipes and step-by-step instructions for herbal teas and other natural remedies.“ . . . contains far more than simple directives found in most herb books . . . Spiritual insights are richly interwoven with excellent herbal remedies.”—Rosemary Gladstar, author of Medicinal Herbs: A Beginner’s ... Read more

$27.19 CAD

Discover how plant medicine can boost your physical, emotional, and spiritual wellbeing—with over 180 recipes and step-by-step instructions for herbal teas and other natural remedies.“ . . . contains far more than simple directives found in most herb books . . . Spiritual insights are richly interwoven with excellent herbal remedies.”—Rosemary Gladstar, author of Medicinal Herbs: A Beginner’s
... Read more
Food and Healing

How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life

by Annemarie Colbin ...

Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine ... Read more

$15.99 CAD

Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine
... Read more
Raise Your Vibration, Transform Your Life

by Dawn James ...

How to Raise Your Personal FrequencyIn the first book of the trilogy, Raise Your Vibration, Transform Your Life: A Practical Guide for Attaining Better Health, Vitality and Inner Peace, readers are introduced to the connection between higher consciousness, vibrational frequency, and health and well-being—complete with natural approaches and exercises to raise their personal frequency.Discover and ... Read more

$6.99 CAD

How to Raise Your Personal FrequencyIn the first book of the trilogy, Raise Your Vibration, Transform Your Life: A Practical Guide for Attaining Better Health, Vitality and Inner Peace, readers are introduced to the connection between higher consciousness, vibrational frequency, and health and well-being—complete with natural approaches and exercises to raise their personal frequency.Discover and
... Read more

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“john dudley harmon”

Matrix of Nutrition

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Clean - Expanded Edition

The Herbal Medicine-Maker's Handbook

Emotional Healing with Essential Oils

Ayurveda

The 3-Season Diet

Radical Beauty

The Fasting Diet

Juice Fasting & Detoxification

The Gift of Healing Herbs

Food and Healing

Raise Your Vibration, Transform Your Life

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