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Thriving in Turbulent Times: A Practical Guide for Alleviating Stress and Elevating Perspective, Purpose & Passion

by John J. Bush ...

"A powerful and simple set of tools to help you thrive in every aspect of life. No matter how difficult the challenges and hardships you face, the profound practices taught in this book will change your life for the better."--Dr. Matt Townsend, Sirius/XM Radio Show Host and Author of Starved Stuff: Feeding the 7 Basic Needs of Healthy RelationshipsOn this journey of life we all struggle at times ... Read more

$13.99 CAD or Free with Kobo Plus

"A powerful and simple set of tools to help you thrive in every aspect of life. No matter how difficult the challenges and hardships you face, the profound practices taught in this book will change your life for the better."--Dr. Matt Townsend, Sirius/XM Radio Show Host and Author of Starved Stuff: Feeding the 7 Basic Needs of Healthy RelationshipsOn this journey of life we all struggle at times
... Read more

21 Rituals to Change Your Life

Daily Practices to Bring Greater Inner Peace and Happines

by Theresa Cheung ...

Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than ... Read more

$20.99 CAD

Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than
... Read more
Solemate

Master the Art of Aloneness and Transform Your Life

by Lauren Mackler ...

In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives.Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler provides the practical information, tools, and exercises to show you how to be independent and stand on your own two feet ... Read more

$17.99 CAD

In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives.Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler provides the practical information, tools, and exercises to show you how to be independent and stand on your own two feet
... Read more
The Positive Habit

Six steps for transforming negative thoughts into positive emotions

by Fiona Brennan ...

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises ... Read more

$12.99 CAD or Free with Kobo Plus

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises
... Read more
Why Worry?

Stop Coping and Start Living

by Kathryn Tristan ...

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies.There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life.Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant ... Read more

$16.99 CAD

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies.There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life.Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant
... Read more
Mindfulness and The Art of Choice

Transform Your Life

by Karen H. Sherman ...

Do You Have the Life You Want?Each person is entitled to have "the good life." Most don’t experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, you'll learn how to live mindfully and create the great life you want.The Art of Choice Will Make a ... Read more

$5.95 CAD or Free with Kobo Plus

Do You Have the Life You Want?Each person is entitled to have "the good life." Most don’t experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, you'll learn how to live mindfully and create the great life you want.The Art of Choice Will Make a
... Read more
Be Happy!

How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset

by Nicole Fisher ...

How do you define happiness? Is happiness a place, or a destination? If it is, how do you get there? This book will help you understand that happiness is not a place at all, but rather a state of mind or a conscious decision you must make for yourself. No one can give you happiness, and no one can take it away. Take a moment to determine how important happiness is to you. If it is not that ... Read more

$4.11 CAD

How do you define happiness? Is happiness a place, or a destination? If it is, how do you get there? This book will help you understand that happiness is not a place at all, but rather a state of mind or a conscious decision you must make for yourself. No one can give you happiness, and no one can take it away. Take a moment to determine how important happiness is to you. If it is not that
... Read more
The Everything Guide to Coping with Perfectionism

Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change

by Ellen Bowers ...

Series series Everything® Series
Find your perfect balance!Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.In The ... Read more

$16.99 CAD

Find your perfect balance!Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.In The
... Read more
Anger Management for Women

How to Control Emotions and Let Go

by Amelia Virtues ...

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. ... Read more

$4.99 CAD

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly.
... Read more
Weight Release

A Liberating Journey

by Freeman Michaels ...

Learn to free yourself from the patterns that hold you back from a healthier life.Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old ... Read more

$17.59 CAD or Free with Kobo Plus

Learn to free yourself from the patterns that hold you back from a healthier life.Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old
... Read more
Motivate Yourself

Get the Life You Want, Find Purpose and Achieve Fulfilment

by Andro Donovan ...

Do you want to feel more productive, more present and more inspired by your own life?Motivate Yourself offers practical strategies to improve your productivity and gives you the know how to create the life you want. Learn how to move past your self-doubt and propel yourself into living your dream.With practical exercises featured within each chapter, this book will help break those emotional ... Read more

$14.99 CAD

Do you want to feel more productive, more present and more inspired by your own life?Motivate Yourself offers practical strategies to improve your productivity and gives you the know how to create the life you want. Learn how to move past your self-doubt and propel yourself into living your dream.With practical exercises featured within each chapter, this book will help break those emotional
... Read more
Stress Management

How to step off the “conveyor-belt” & reclaim your life

by Peter de Ruyter ...

Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health, and even death. This eBook provides an easy-to-read exploration of how a range of stresses impact our wellness; how our communication technology and Western lifestyle have outstripped our ability to manage them… and much more. Many self-empowering ideas are presented through which ... Read more

$7.99 CAD

Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health, and even death. This eBook provides an easy-to-read exploration of how a range of stresses impact our wellness; how our communication technology and Western lifestyle have outstripped our ability to manage them… and much more. Many self-empowering ideas are presented through which
... Read more

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“john j bush”

Thriving in Turbulent Times: A Practical Guide for Alleviating Stress and Elevating Perspective, Purpose & Passion

People who read this also enjoyed

21 Rituals to Change Your Life

Solemate

The Positive Habit

Why Worry?

Mindfulness and The Art of Choice

Be Happy!

The Everything Guide to Coping with Perfectionism

Anger Management for Women

Weight Release

Motivate Yourself

Stress Management

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