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“john yudkin”

Showing 1 - 12 of 12 results for “john yudkin”
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  • Pure, White and Deadly

    How Sugar Is Killing Us and What We Can Do to Stop It

    by John Yudkin ...
    Sugar. It is killing us.Why do we eat so much of it?What are its hidden dangers?In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. We should have heeded his warning.Today, one in four adults in the UK are overweight.There is an epidemic of obese six-month-olds ... Read more

    $10.99 CAD

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  • Fat Chance

    Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

    by Robert H. Lustig ...
    New York Times BestsellerRobert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Year of No Sugar

    A Memoir

    by Eve Schaub ...
    For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale…A funny, intelligent, and informative memoir." —KirkusIt's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. ... Read more

    $16.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Big Fat Surprise

    Why Butter, Meat and Cheese Belong in a Healthy Diet

    by Nina Teicholz ...
    A New York Times bestsellerNamed one of The Economist’s Books of the YearNamed one of The Wall Street Journal’s Top Ten Best Nonfiction BooksKirkus Reviews Best Nonfiction BooksForbes’s Most Memorable Healthcare BookIn The Big Fat Surprise,investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong. She documents how... ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Good Calories, Bad Calories

    by Gary Taubes ...
    **This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better ... Read more

    $7.99 CAD

  • Get the Sugar Out, Revised and Updated 2nd Edition

    501 Simple Ways to Cut the Sugar Out of Any Diet

    by Ann Louise Gittleman PH.D., CNS ...
    In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the ... Read more

    $8.99 CAD

  • Why We Get Fat: And What to Do About It

    And What to Do About It

    by Gary Taubes ...
    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $16.99 CAD

  • The Vegetarian Myth

    Food, Justice, and Sustainability

    by Lierre Keith ...
    Series series Flashpoint Press
    We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray--not by our longings for a just and sustainable world, but by our ignorance.The truth is that agriculture is a relentless assault against the planet, ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Sugar Crush

    How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

    by Richard P. Jacoby, Raquel Baldelomar ...
    A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes' The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby.What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, ... Read more

    $23.19 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The New Sugar Busters!

    Cut Sugar to Trim Fat

    by H. Leighton Steward, Morrison Bethea M.D., Sam Andrews M.D., Luis Balart M.D. ...
    Win the fight against fat with this invaluable guide from the #1 New York Times bestselling team behind Sugar Busters!When Sugar Busters! hit the shelves, it quickly became a diet and lifestyle phenomenon. Millions of people discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight ... Read more

    $6.99 CAD

  • Big Fat Lies: How the diet industry is making you sick, fat & poor

    How the diet industry is making you sick, fat & poor

    by David Gillespie ...
    'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills ... Read more

    $26.99 CAD

  • Eat Fat, Lose Fat

    The Healthy Alternative to Trans Fats

    by Sally Fallon, Mary Enig ...
    A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our ... Read more

    $16.99 CAD