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Personal Effectiveness. How to Speak Up, Open Up and Stand Firm

standing Up for Yourself without Needlessly Offending Other People

by Jan Schouten, Joke Lingsma ...

Finding the right way to stand up for yourself without needlessly offending other people. That is what is at the heart of assertive behaviour. Being able to express your wishes and opinions, not allowing other people to walk all over you, being more confident in relationships with people you know and people that you are less familiar with and above all being aware of those situations where it is ... Read more

$27.99 CAD

Finding the right way to stand up for yourself without needlessly offending other people. That is what is at the heart of assertive behaviour. Being able to express your wishes and opinions, not allowing other people to walk all over you, being more confident in relationships with people you know and people that you are less familiar with and above all being aware of those situations where it is
... Read more

Beat Low Self-Esteem With CBT

Lead a happier, more confident life: a cognitive behavioural therapy toolkit

by Christine Wilding, Stephen Palmer ...

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will ... Read more

$14.99 CAD

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will
... Read more
Positive Psychology For Dummies

by Averil Leimon, Gladeana McMahon ...

Why do some people achieve greater success and happiness than others? The key is positive psychology.For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human ... Read more

$19.99 CAD

Why do some people achieve greater success and happiness than others? The key is positive psychology.For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human
... Read more
Boosting Self-Esteem For Dummies, UK Edition

by Rhena Branch, Rob Willson ...

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<... ... Read more

$19.99 CAD

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<...
... Read more
Assertiveness In A Week

How To Be Assertive In Seven Simple Steps

by Dena Michelli ...

'A useful confidence-building tool for those whose key aim is to find their inner power' Edge OnlineBeing more assertive just got easierMuch has been spoken about the assertive communication style, not all of it complimentary! Many people confuse it with being aggressive, bamboozling others into submission and getting what you want, despite what they want. However, assertive communication is not ... Read more

$6.99 CAD

'A useful confidence-building tool for those whose key aim is to find their inner power' Edge OnlineBeing more assertive just got easierMuch has been spoken about the assertive communication style, not all of it complimentary! Many people confuse it with being aggressive, bamboozling others into submission and getting what you want, despite what they want. However, assertive communication is not
... Read more
Self Esteem

Simple Steps to Build Your Confidence

by Gael Lindenfield ...

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor ... Read more

$11.99 CAD

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor
... Read more
Meeting Your Power

Returning Home To Yourself

by DJ Zinhle, Nokubonga Mbanga ...

A message for today's women; it is time for you to step into your starring role. Being empowered is a choice; it is a daily decision that defines who we are and it is accessible to everyone. Meeting Your Power is a reminder that power is inside all of us, and that your journey to empowerment begins with you. This is the story of two remarkable women, DJ Zinhle and Nokubonga Mbanga, who have ... Read more

$10.99 CAD or Free with Kobo Plus

A message for today's women; it is time for you to step into your starring role. Being empowered is a choice; it is a daily decision that defines who we are and it is accessible to everyone. Meeting Your Power is a reminder that power is inside all of us, and that your journey to empowerment begins with you. This is the story of two remarkable women, DJ Zinhle and Nokubonga Mbanga, who have
... Read more
Be More Assertive

A guide to being composed, in control, and communicating with confidence

by Suzie Hayman ...

* do you lack the confidence to say no?* do you feel that people sometimes take you for granted?* would you like strategies that will help you communicate your needs openly and calmly?Teach yourself Assertiveness will help you if you're struggling to make yourself heard. It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and ... Read more

$14.99 CAD

* do you lack the confidence to say no?* do you feel that people sometimes take you for granted?* would you like strategies that will help you communicate your needs openly and calmly?Teach yourself Assertiveness will help you if you're struggling to make yourself heard. It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and
... Read more
The Promise

Never Have Another Negative Thought Again

by Graham Price ...

You can eliminate anxiety, worry and negativity from your life - that's what The Promise is all about. It's powerful, inspiring and revolutionary program that will turn all your negative thoughts into feelings of positivity and wellbeing. It's a change you will feel in every part of your life and one your friends, family and colleagues will see. Soon you'll begin to live the life you've always ... Read more

$13.99 CAD

You can eliminate anxiety, worry and negativity from your life - that's what The Promise is all about. It's powerful, inspiring and revolutionary program that will turn all your negative thoughts into feelings of positivity and wellbeing. It's a change you will feel in every part of your life and one your friends, family and colleagues will see. Soon you'll begin to live the life you've always
... Read more
The Almost Perfect Marriage

One minute relationship skills

by Stephanie Dowrick ...

Australia's foremost self-help author shares her wisdom on marriage and how people can achieve an 'almost perfect' relationship. Get your relationship right and you're on your way to happiness.There is no greater treasure on earth than a deeply shared experience of love.In this wise and beautiful book, Stephanie Dowrick gently and confidently leads readers towards the attitudes and actions that ... Read more

$9.99 CAD

Australia's foremost self-help author shares her wisdom on marriage and how people can achieve an 'almost perfect' relationship. Get your relationship right and you're on your way to happiness.There is no greater treasure on earth than a deeply shared experience of love.In this wise and beautiful book, Stephanie Dowrick gently and confidently leads readers towards the attitudes and actions that
... Read more
Thriving!

Raising Confident Kids with Confidence, Character and Resilience

by Michael Grose ...

How to raise confident, resilient kids!Kids need strong, confident leadership ... from their parents. That's quite a challenge these days, as they grow up at the speed of light and parents are unsure of their place in the lives of their children. And today's kids live with pressures that previous generations didn't have to face. They grow up with fewer siblings, which mean parents focus their ... Read more

$24.99 CAD

How to raise confident, resilient kids!Kids need strong, confident leadership ... from their parents. That's quite a challenge these days, as they grow up at the speed of light and parents are unsure of their place in the lives of their children. And today's kids live with pressures that previous generations didn't have to face. They grow up with fewer siblings, which mean parents focus their
... Read more
60 Tips For Self Esteem

by Lynda Field ...

Positive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you:*Develop your self-esteem at home and work ... Read more

$8.99 CAD

Positive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you:*Develop your self-esteem at home and work
... Read more

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Personal Effectiveness. How to Speak Up, Open Up and Stand Firm

People who read this also enjoyed

Beat Low Self-Esteem With CBT

Positive Psychology For Dummies

Boosting Self-Esteem For Dummies, UK Edition

Assertiveness In A Week

Self Esteem

Meeting Your Power

Be More Assertive

The Promise

The Almost Perfect Marriage

Thriving!

60 Tips For Self Esteem

eReaders

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Accessories

Shopping Cart

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Your Shopping Cart is empty

Available:

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