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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions
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12-Minute Total-Body Workout

by Joyce L. Vedral ...

The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment. ... Read more

$17.59 CAD

The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
... Read more
The Fat-Burning Workout

From Fat to Firm in 24 Days

by Joyce L. Vedral ...

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat. ... Read more

$17.59 CAD

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
... Read more
Now or Never

Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

by Joyce L. Vedral, PhD ...

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym. ... Read more

$12.99 CAD

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
... Read more
Toning for Teens

The 20 Minute Workout That Makes You Look Good and Feel Great

by Joyce L. Vedral, PhD ...

Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens.Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star ... Read more

$7.99 CAD

Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens.Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star
... Read more

Fifty Shades Trilogy Bundle

Fifty Shades of Grey; Fifty Shades Darker; Fifty Shades Freed

by E L James ...

Now available in a single volume, E L James's New York Times #1 bestselling trilogy has been hailed by Entertainment Weekly as being "in a class by itself." Beginning with the GoodReads Choice Award Romance Finalist Fifty Shades of Grey, the Fifty Shades Trilogy will obsess you, possess you, and stay with you forever.This bundle includes the following novels:FIFTY SHADES OF GREY: When college ... Read more

$31.19 CAD

Now available in a single volume, E L James's New York Times #1 bestselling trilogy has been hailed by Entertainment Weekly as being "in a class by itself." Beginning with the GoodReads Choice Award Romance Finalist Fifty Shades of Grey, the Fifty Shades Trilogy will obsess you, possess you, and stay with you forever.This bundle includes the following novels:FIFTY SHADES OF GREY: When college
... Read more
Circus: A Story from Circus

by Claire Battershill ...

The CBC Literary Award–winning title story from Claire Battershill’s debut collection, winner of the Canadian Authors Association Emerging Writer Award, and a finalist for the Canadian Authors Association Emerging Writer Award and the PEN International / New Voices Award.For as long as Susan can remember, the circus has been part of her family’s DNA – her mother was a gifted contortionist, and her ... Read more

$1.99 CAD

The CBC Literary Award–winning title story from Claire Battershill’s debut collection, winner of the Canadian Authors Association Emerging Writer Award, and a finalist for the Canadian Authors Association Emerging Writer Award and the PEN International / New Voices Award.For as long as Susan can remember, the circus has been part of her family’s DNA – her mother was a gifted contortionist, and her
... Read more
Fifty Shades Of Grey

Book One of the Fifty Shades Trilogy

by E L James ...

Series Book 1 - Fifty Shades of Grey Series
"And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled ... Read more

$11.19 CAD

Also available as: Audiobook

"And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled
... Read more

Also available as: Audiobook
Body Sculpting with Kettlebells for Women

Over 50 Total Body Exercises

by Lorna Kleidman ...

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... Read more

$20.79 CAD

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces
... Read more
The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess

by Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Read more

$21.99 CAD

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will
... Read more
Men's Health The Six-Pack Secret

Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!

by Editors of Men's Health Magazi ...

Series series Men's Health
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show!Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's ... Read more

$6.99 CAD

Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show!Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's
... Read more
The New Rules of Lifting for Abs

A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back

by Lou Schuler, Alwyn Cosgrove ...

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise ... Read more

$16.99 CAD

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise
... Read more
The Body Sculpting Bible for Women, Third Edition

The Way to Physical Perfection

by James Villepigue, Hugo Rivera ...

Series Book 19 - Body Sculpting Bible
**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Read more

$13.59 CAD

**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the
... Read more

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12-Minute Total-Body Workout

The Fat-Burning Workout

Now or Never

Toning for Teens

People who read these also enjoyed

Fifty Shades Trilogy Bundle

Circus: A Story from Circus

Fifty Shades Of Grey

Body Sculpting with Kettlebells for Women

The New Rules of Lifting for Women

Men's Health The Six-Pack Secret

The New Rules of Lifting for Abs

The Body Sculpting Bible for Women, Third Edition

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