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  • Walk Yourself Happy

    Find your path to health and healing in nature

    THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... Read more

    $5.99 CAD

  • Julia Bradbury's Wainwright Walks

    The companion to the BBC series Wainwright Walks, with Julia Bradbury following in the footsteps of famous fell-walker and guide writer AW Wainwright. The series includes beautiful aerial sequences of Lakeland icons Blencathra and England's tallest mountain Scafell Pike. It was first broadcast in 2008 and regularly repeated on BBC4 and BBC2, most recently in December 2011.The book collects ... Read more

    $22.39 CAD

  • Hack Yourself Healthy

    Reclaim your health to boost your energy, clear your mind and live a long, vibrant life

    THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise ... Read more

    $11.99 CAD

  • Audiobook

    Walk Yourself Happy

    Find your path to health and healing in nature

    Narrated by Julia Bradbury ...

    Unabridged

    8 hours 7 min

    THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... Read more

    $43.99 CAD

  • Hungry Woman

    Eating for good health, happiness and hormones

    by Pauline Cox ...
    It's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and ... Read more

    $17.99 CAD

  • Unforgettable Walks

    Best Walks With A View

    From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk.Britain is a nation of walkers. Walking is ingrained in our identity and has shown to be brilliant for our physical and mental health. Unforgettable Walks takes us on eight of Britain's beloved paths, showcasing our diverse and ... Read more

    $5.99 CAD

  • Audiobook

    Hack Yourself Healthy

    Reclaim your health to boost your energy, clear your mind and live a long, vibrant life

    Unabridged

    10 hours 26 min

    THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise ... Read more

    $43.99 CAD

  • Virtual Reality Risks for Children in the Metaverse

    An Examination through Criminological Perspectives

    Series series Elements in Criminology
    This Element explores online harms experienced by children in the metaverse and considers the implications through a criminological lens. Drawing on research from the VIRRAC project, funded by REPHRAIN, it includes insights from industry experts, practitioners, and young people. The Element examines how criminological theories help us understand children's experiences online, while highlighting ... Read more

    $20.79 CAD

  • Weather for Hillwalkers

    For years hillwalkers and climbers have struggled to understand the complexities of weather systems. Written by a professional weather forecaster, Weather for Hillwalkers provides invaluable insight to the beginner and veteran alike.Now in a new edition, Malcolm Thomas offers an understanding of the principles of the elements – the causes of wind, rain, snow, cloud, fog, thunder and clear skies – ... Read more

    $9.19 CAD or Free with Kobo Plus

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    Let the Light In

    Lessons learned through life, love and laughter

    by Jane McDonald ...
    Narrated by Jane McDonald ...

    Unabridged

    6 hours 42 min

    Brought to you by Penguin.'Life is what you make it, nothing is for freeStand up and be counted, and be who you want to be''Let The Light In' Jane McDonaldJane was planning a golden retirement with her beloved partner Ed, when a shocking cancer diagnosis changed everything. Ed was terminally ill. Jane nursed him at home until the end, on her own, with the UK in lockdown. At first she was overw... ... Read more

    $25.83 CAD

  • Audiobook

    No Worries If Not!

    by Lucy Nichol ...
    Narrated by Anna Gilthorpe ...

    Unabridged

    8 hours 2 min

    One little word. One bad habit. One year to stop saying sorry.What happens when one woman resolves to ‘break up’ with saying sorry?Charlotte Thomas is polite. Manners cost nothing, her mother always said … yet there’s a fine line between diplomat and doormat.But every woman has their breaking point and Charlotte has just found hers. It wasn’t because she said sorry to her boss for challenging his ... Read more

    $32.99 CAD

  • Audiobook

    Glimmers

    tiny moments to transform your life

    Unabridged

    6 hours 57 min

    Brought to you by Penguin.Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being.Glimmers are a beautiful invitation to the present moment, inviting us to be more ... Read more

    $25.83 CAD