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The Healthy Bones Plant-Based Nutrition Plan and Cookbook

How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteoporosis

by Laura Kelly, Helen Kelly, Jummee Park ...

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision ... Read more

$42.39 CAD

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision
... Read more

Wheat Belly Cookbook

150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

by William Davis, M.D. ...

The bestselling blockbuster Wheat Belly helped spawn a revolution: a revolution in thinking about wheat and the misinformation of “healthy whole grains,” a new direction in understanding appetite and weight control, and a revolution in improving or reversing a long list of common health conditions, including diabetes, celiac disease, osteoporosis and arthritis.The Wheat Belly movement has led many ... Read more

$11.99 CAD

The bestselling blockbuster Wheat Belly helped spawn a revolution: a revolution in thinking about wheat and the misinformation of “healthy whole grains,” a new direction in understanding appetite and weight control, and a revolution in improving or reversing a long list of common health conditions, including diabetes, celiac disease, osteoporosis and arthritis.The Wheat Belly movement has led many
... Read more
Eat Like a Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

by Dr. Mindy Pelz ...

**NEW YORK TIMES AND INTERNATIONAL BESTSELLER!Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women’s hormones, metabolism, and energy.**Although the benefits of intermittent fasting are well known, many ... Read more

$25.59 CAD

Also available as: Audiobook

**NEW YORK TIMES AND INTERNATIONAL BESTSELLER!Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women’s hormones, metabolism, and energy.**Although the benefits of intermittent fasting are well known, many
... Read more

Also available as: Audiobook
Slimming Meals That Heal

Lose Weight Without Dieting, Using Anti-inflammatory Superfoods

by Julie Daniluk ...

With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease, and showed readers how to cook their way to health. With Slimming Meals That Heal, Daniluk highlights the all-important relationship between inflammation, allergies and weight gain--and brings us ... Read more

$10.99 CAD

With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease, and showed readers how to cook their way to health. With Slimming Meals That Heal, Daniluk highlights the all-important relationship between inflammation, allergies and weight gain--and brings us
... Read more
The Healing Foods Cookbook

Vegan Recipes to Heal and Prevent Diabetes, Alzheimer's, Cancer, and More

by Gary Null, Ph.D. ...

America’s love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative disease surge around the country, it’s more important than ever to dispel the myths surrounding a plant-based diet and get people excited about choosing foods that truly can be both ... Read more

$21.99 CAD

America’s love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative disease surge around the country, it’s more important than ever to dispel the myths surrounding a plant-based diet and get people excited about choosing foods that truly can be both
... Read more
The Elimination Diet

Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

by Tom Malterre, Alissa Segersten ...

The diet designed just for you. “The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness.” —Mark Hyman, MD, #1 New York Times–bestselling authorCould the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?Yes—there is an age-old, powerful connection between what you eat and how you feel. Just as ... Read more

$15.99 CAD

Also available as: Audiobook

The diet designed just for you. “The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness.” —Mark Hyman, MD, #1 New York Times–bestselling authorCould the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?Yes—there is an age-old, powerful connection between what you eat and how you feel. Just as
... Read more

Also available as: Audiobook
Wellness 100

100 Carbs; 100 Recipes

by Kari Morris, Amber French GP ...

Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be.Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of ... Read more

$8.99 CAD or Free with Kobo Plus

Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be.Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of
... Read more
Hashimoto’s Food Pharmacology

Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

by Izabella Wentz, PharmD. ...

“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than ... Read more

$21.99 CAD or Free with Kobo Plus

“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than
... Read more
Hot Detox

A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body

by Julie Daniluk ...

#1 NATIONAL BESTSELLERSpark your digestion, safely cleanse your body and speed up healingHot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how· warming food and drink can dramatically increase the digestibility of a meal and the ... Read more

$11.99 CAD

#1 NATIONAL BESTSELLERSpark your digestion, safely cleanse your body and speed up healingHot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how· warming food and drink can dramatically increase the digestibility of a meal and the
... Read more
The DASH Diet Younger You

Shed 20 Years--and Pounds--in Just 10 Weeks

by Marla Heller ...

Series series A DASH Diet Book
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this ... Read more

$12.99 CAD

Also available as: Audiobook

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this
... Read more

Also available as: Audiobook
Fat for Fuel Ketogenic Cookbook

Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

by Dr. Joseph Mercola ...

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s ... Read more

$25.59 CAD

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s
... Read more
The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

by Arthur Agatston M.D. ...

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The ... Read more

$17.99 CAD

Also available as: Audiobook

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The
... Read more

Also available as: Audiobook

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The Healthy Bones Plant-Based Nutrition Plan and Cookbook

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Wheat Belly Cookbook

Eat Like a Girl

Slimming Meals That Heal

The Healing Foods Cookbook

The Elimination Diet

Wellness 100

Hashimoto’s Food Pharmacology

Hot Detox

The DASH Diet Younger You

Fat for Fuel Ketogenic Cookbook

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