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The Power of Being Present: A Beginner’s Guide to Mindfulness and Living in the Moment

by Kai Rivers ...

Headline:Unlock the Power of Mindfulness and Transform Your Life with Simple, Effective PracticesLead:In a world filled with distractions, stress, and constant busyness, mindfulness offers a powerful antidote to chaos. The Mindful Journey provides an accessible guide to living with greater awareness, emotional balance, and inner peace. Whether you're a beginner or looking to deepen your practice, ... Read more

$4.99 CAD or Free with Kobo Plus

Headline:Unlock the Power of Mindfulness and Transform Your Life with Simple, Effective PracticesLead:In a world filled with distractions, stress, and constant busyness, mindfulness offers a powerful antidote to chaos. The Mindful Journey provides an accessible guide to living with greater awareness, emotional balance, and inner peace. Whether you're a beginner or looking to deepen your practice,
... Read more

Mindful Learning

Reduce stress and improve brain performance for effective learning

by Dr Craig Hassed, Dr Richard Chambers ...

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Read more

$10.99 CAD

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out
... Read more
The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

by Sameet M. Kumar, PhD ...

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as ... Read more

$15.99 CAD

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as
... Read more
Calming Your Angry Mind

How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

by Jeffrey Brantley, MD ...

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based ... Read more

$15.99 CAD

Also available as: Audiobook

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based
... Read more

Also available as: Audiobook
The Way of Mindful Education

Cultivating Well-Being in Teachers and Students

by Daniel Rechtschaffen ...

A new educational paradigm for youth mindfulness.“If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the ForewordWith attention spans waning and stress ... Read more

$25.99 CAD

A new educational paradigm for youth mindfulness.“If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the ForewordWith attention spans waning and stress
... Read more
Mindfulness: In the Quest of Peace of Mind

by Amanda Fireball ...

Series Book 1 - Mindfulness
Mindfulness Book Series"Mindfulness: In the Quest of Peace of Mind" is a comprehensive guide to the practice of mindfulness, aimed at helping readers attain inner peace and well-being. This book explores the concept of mindfulness and the science behind it, offering practical tips and techniques to help readers develop self-awareness and cultivate mindfulness in their everyday lives.The book ... Read more

$7.99 CAD or Free with Kobo Plus

Mindfulness Book Series"Mindfulness: In the Quest of Peace of Mind" is a comprehensive guide to the practice of mindfulness, aimed at helping readers attain inner peace and well-being. This book explores the concept of mindfulness and the science behind it, offering practical tips and techniques to help readers develop self-awareness and cultivate mindfulness in their everyday lives.The book
... Read more
Managing Depression with Mindfulness For Dummies

by Robert Gebka ...

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with ... Read more

$11.99 CAD

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with
... Read more
Mindful Learning

Mindfulness-Based Techniques for Educators and Parents to Help Students

by Dr. Craig Hassed, Dr. Richard Chambers ...

Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This ... Read more

$19.99 CAD

Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This
... Read more
The Mindfulness and Meditation Workbook for Anxiety and Depression

Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT

by Andrea D. Grabovac, MD, Bruno A. Cayoun, DPsych ...

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren’t alone, your anxiety and depression are not your ... Read more

$22.99 CAD

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren’t alone, your anxiety and depression are not your
... Read more
Mindfulness and Character Strengths

A Practitioner's Guide to MBSP

by Ryan M. Niemiec ...

This new, fully revised, and expanded second edition of the handbook for the groundbreaking, evidence-based Mindfulness-Based Strengths Practice (MBSP) program is the guide you need in your professional practice. Developed by author Dr. Ryan M. Niemiec, scientist, educator, practitioner, and a global leader in mindfulness and character strengths, the MBSP approach is about the discovery, deepening ... Read more

$64.99 CAD or Free with Kobo Plus

This new, fully revised, and expanded second edition of the handbook for the groundbreaking, evidence-based Mindfulness-Based Strengths Practice (MBSP) program is the guide you need in your professional practice. Developed by author Dr. Ryan M. Niemiec, scientist, educator, practitioner, and a global leader in mindfulness and character strengths, the MBSP approach is about the discovery, deepening
... Read more
How to Think Clearly: Buddha's Teachings and Techniques for Organized Thinking

by Goutham Krishnadas ...

Unlock the Path to Mental Clarity through Buddha's Timeless TeachingsIn a world where distractions, stress, and mental clutter seem to dominate our lives, finding clarity of thought can feel impossible. But what if there was a proven path to achieving a peaceful, organized mind? Drawing on the wisdom of Buddha, this transformative guide teaches you how to embrace clear thinking through ancient ... Read more

$10.99 CAD or Free with Kobo Plus

Unlock the Path to Mental Clarity through Buddha's Timeless TeachingsIn a world where distractions, stress, and mental clutter seem to dominate our lives, finding clarity of thought can feel impossible. But what if there was a proven path to achieving a peaceful, organized mind? Drawing on the wisdom of Buddha, this transformative guide teaches you how to embrace clear thinking through ancient
... Read more
Mindfulness and its Effectiveness in Stress Reduction

by David Sandua ...

This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting overall well-being. Through a blend of theory and practice, the author details how mindfulness, rooted in ancient traditions, can be applied in the modern world to combat everyday stress. Exploring practical techniques and scientific studies, the book illuminates how mindfulness can improve mental ... Read more

$5.99 CAD or Free with Kobo Plus

This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting overall well-being. Through a blend of theory and practice, the author details how mindfulness, rooted in ancient traditions, can be applied in the modern world to combat everyday stress. Exploring practical techniques and scientific studies, the book illuminates how mindfulness can improve mental
... Read more

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The Power of Being Present: A Beginner’s Guide to Mindfulness and Living in the Moment

People who read this also enjoyed

Mindful Learning

The Mindful Path through Worry and Rumination

Calming Your Angry Mind

The Way of Mindful Education

Mindfulness: In the Quest of Peace of Mind

Managing Depression with Mindfulness For Dummies

Mindful Learning

The Mindfulness and Meditation Workbook for Anxiety and Depression

Mindfulness and Character Strengths

How to Think Clearly: Buddha's Teachings and Techniques for Organized Thinking

Mindfulness and its Effectiveness in Stress Reduction

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