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“kaia solander”

Showing 1 - 12 of 52 results for “kaia solander”
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  • The Mood Doesn't Run the House

    How to Live Well on Bad Days

    by Kaia Solander ...
    Some days, your mood drops and the world does not. You still have messages to answer, people to live with, decisions to make, and a self to look after. The Mood Does Not Run the House is a practical guide to functioning well on bad days without pretending everything is fine. It is not about forcing cheerfulness or disappearing until you feel better; it is about building a reliable way to move ... Read more

    $27.99 CAD

  • The Calm Mind After 50

    Simple Skills for Worry, Sleep, and Change

    by Kaia Solander ...
    You have handled hard things. So why does your mind still pick bedtime to rehearse everything that could go wrong? The Calm Mind After 50 is a practical guide to reducing worry and improving sleep when life after 50 brings new responsibilities, new uncertainties, and changes you did not ask for. Instead of telling you to "relax" or overhaul your life, Kaia Solander shows how worry, disrupted sleep ... Read more

    $19.19 CAD

  • Stop Testing People

    Build Trust Without Checks and Silent Scores

    by Kaia Solander ...
    If you keep checking, testing, or quietly keeping score, you are probably trying to feel safe. But those strategies often do the opposite: they turn closeness into a trial, invite defensiveness, and train your mind to hunt for proof instead of building trust. Stop Testing People is a practical guide to replacing suspicion with clarity, so your relationships can feel steadier without you becoming a ... Read more

    $19.99 CAD

  • Secure Love Scripts

    What to Say When You Need Closeness Without Clinging

    by Kaia Solander ...
    Secure Love Scripts is a practical phrase book for the moments when you need closeness, but what comes out sounds like pressure. If you have ever over-texted, gone quiet to avoid seeming needy, picked a fight because you felt uncertain, or asked "are we OK?" in a way that made things worse, this book gives you another option: clear, calm words you can actually say.Kaia Solander offers secure ... Read more

    $18.99 CAD

  • Stop Keeping Score

    How to Build Fairness Without Resentment

    by Kaia Solander ...
    If you have ever thought, "I do more, and I am not supposed to say so," you already know how scorekeeping starts: not with pettiness, but with silence. Stop Keeping Score is a practical guide to ending relationship scorekeeping without giving up on fairness. It shows how private tallies grow into distance, how resentment distorts what you notice, and why the same argument keeps returning in ... Read more

    $19.99 CAD

  • Caregiving Without Losing Yourself

    Boundaries, Guilt, and Daily Stability

    by Kaia Solander ...
    When you are a caregiver, love can turn into an endless to-do list. You do more, think more, worry more - and then feel guilty for wanting space. Caregiving Without Losing Yourself is a practical guide for people who are supporting a partner, parent, child, or friend and feel stretched thin by responsibility, emotion, and constant urgency.Kaia Solander offers clear tools for caregiver boundaries ... Read more

    $23.99 CAD

  • The Five-Word Boundary

    Short Phrases That End Long Arguments

    by Kaia Solander ...
    If you have ever said no and then found yourself still talking ten minutes later, you already know the problem: the argument does not start because you are unclear. It starts because someone believes your boundary is negotiable. The Five-Word Boundary is a practical guide to ending long debates with short, repeatable language you can actually use under pressure.Kaia Solander gives you a framework ... Read more

    $32.99 CAD

  • Less Noise, More You

    A Practical Guide to Living with Less Stress

    by Kaia Solander ...
    Stress is not always caused by one big problem. More often, it is the steady drip of small things: constant pings, too many obligations, unfinished tasks, and days built with no space to recover. Less Noise, More You is a practical guide to reduce stress by cutting overload and rebuilding routines you can actually maintain, even when life stays full.Kaia Solander helps you find what is creating ... Read more

    $18.99 CAD

  • The Late-Life Calm Plan

    Stress Skills for Your 50s, 60s, and Beyond

    by Kaia Solander ...
    If you expected life to feel simpler by now, it can be confusing to find your mind still running ahead - replaying conversations, scanning for symptoms, or bracing for the next change. The Late-Life Calm Plan is a practical guide to steadier days in your 50s, 60s, and beyond, built for the real pressures of this stage: shifting roles, caregiving, retirement questions, relationship renegotiations, ... Read more

    $18.39 CAD

  • Age Without the Anxiety

    Practical Peace for Changing Bodies and Roles

    by Kaia Solander ...
    Getting older can make the mind busier, not wiser: a new symptom, a changed family role, or a dip in energy can turn a normal day into a private interrogation about the future. Age Without the Anxiety is a practical guide for people who want to meet ageing with steadier habits and clearer thinking, without denial and without doom.Kaia Solander shows how anxiety and ageing often collide at the same ... Read more

    $19.19 CAD

  • The Family Boundary Book

    Rules That Feel Fair and Work Long-Term

    by Kaia Solander ...
    Most families do not need more advice. They need fewer arguments about the same things: bedtime, screens, chores, tone of voice, and who is meant to do what. When rules are unclear or inconsistently enforced, everyone ends up negotiating in the moment - and the loudest, most persistent voice often wins. That does not feel fair, and it does not work long-term.The Family Boundary Book is a practical ... Read more

    $21.99 CAD

  • The Calm Couple Contract

    Simple Agreements to Prevent Repeat Fights

    by Kaia Solander ...
    You can love each other deeply and still dread the same argument showing up again. The bin that was not taken out. The message that sounded sharp. The weekend plan that changed at the last minute. The Calm Couple Contract is a practical guide to turning those repeat battles into clear, kind agreements you can both live with, so your relationship stops burning energy on the same misunderstandings ... Read more

    $20.99 CAD