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“kathy birkett”

Showing 1 - 12 of 12 results for “kathy birkett”
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  • Meal Prep Diabetes Cookbook

    4 Weeks of Easy Meal Plans

    by Kathy Birkett ...
    Mix-and-match batch prep plans for eating with diabetesTraditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week.Everything meal prep-focused diabetes ... Read more

    $17.59 CAD or Free with Kobo Plus

  • One-Pot Diabetes Cookbook

    Effortless Meals for Your Dutch Oven, Pressure Cooker, Sheet Pan, Skillet, and More

    by Kathy Birkett ...
    Mix diabetic-friendly and family-delicious in one easy pot.If you are one of the 30 million Americans struggling with diabetes, the biggest obstacle to meal preparation can be life. Since staring into the refrigerator waiting for inspiration isn't an option, having a simple, delicious, and practical diabetic cookbook like The One-Pot Diabetes Cookbook, is essential to managing your condition.With ... Read more

    $17.59 CAD or Free with Kobo Plus

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  • The Deliciously Keto Cookbook

    150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des

    The only keto diet cookbook you'll ever need to lose weight and improve your health!Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this ... Read more

    $16.99 CAD

  • The Quiet Gut Cookbook

    135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

    by Sonoma Press ...
    Delicious, Satisfying Recipes for Most Sensitive Digestive SystemsPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease ... Read more

    $10.69 CAD

  • Souping

    Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Reci

    A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health.Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing ... Read more

    $13.99 CAD

  • Anti-Inflammatory Diet Meal Prep

    6 Weekly Plans and 80+ Recipes to Simplify Your Healing

    Stock your fridge with meals that taste great and reduce inflammationInflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and 84 delicious, whole-food ... Read more

    $13.59 CAD

  • The Vegan Keto Cookbook

    Top 100 Delicioc Recipes For Healthy Living

    by Amy Zackary ...
    ACHIEVE KETOSIS THE VEGAN WAYAs more and more people embrace the low carb, high fat ketogenic diet, on account of its tremendous weight-loss, anti-diabetes and several other health benefits, those who are on a vegan diet can be partakers as well. Therefore, if you are on a vegan diet and want to achieve ketosis with the ketogenic diet, this book is for you! You are about to discover lots of ... Read more

    $5.77 CAD or Free with Kobo Plus

  • The Low-GI Slow Cooker

    Delicious and Easy Dishes Made Healthy with the Glycemic Index

    Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance.Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes:• ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Paleo Diet: 101 Recipes For Weight Loss

    by Timothy Pyke ...
    Burn Fat and Lose Weight Rapidly with these 101 Amazing Low Carb Paleo RecipesGet this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device.Hundreds of thousands of people across the globe have discovered the health benefits of the Paleo Dietand are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases.The Paleo Diet is a Low Carb ... Read more

    Free

  • The High-Protein Bariatric Cookbook

    Essential Recipes for Recovery and Lifelong Weight Management

    by Staci Gulbin ...
    High-protein recipes that will help you recover and thrive after weight-loss surgery and beyond.Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.What sets The High-Protein Bariatric Cookbook apart from ... Read more

    $17.59 CAD or Free with Kobo Plus

  • DASH Diet Meal Prep

    100 Healthy Recipes and 6 Weekly Plans

    "Easy homemade meals are totally within reach with . . . well-structured plans to get a week's worth of meals on the table with just a few hours of prep." —Serena Ball, MS, RDN, author of Easy Everyday Mediterranean Diet Cookbook and The 30-Minute Mediterranean Diet Cookbook, blogger at Teaspoon of SpiceLower your blood pressure and lose weight with easy meal prep for DASH dietersHow do you ... Read more

    $17.59 CAD or Free with Kobo Plus

  • DASH Diet for Two

    125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

    by Rosanne Rust ...
    Two hearts. One healthy diet. No leftovers—the DASH diet for twoDASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people—making it easy for you to keep your household healthy, work together as a ... Read more

    $17.59 CAD or Free with Kobo Plus